Just Sit: The Mindful15 Guided Meditations
Guided meditation using the counting technique
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:10:06
- More information
Informações:
Synopsis
Episode 10 - A mind that just won’t calm down can be really disturbing. Today, we’ll explore the counting technique to help you focus during meditation.
