Fit Fierce And Fabulous Podcast

Imagine what it would be like to be ALIGNED AF and be able to help others transform their lives using your gifts? Today on the show, I chat with Amy Leigh Mercree, internationally acclaimed medical intuitive, bestselling author, and media personality. Amy shares her journey to studying shamanism, the inspiration behind her books and her thoughts on meditation practices. If you are in need of serious self-reflection, this episode is for you. Amy shares how to be intentional in aligning your will and your heart. Plus, she delves into the topic of different chakra theories that might cause confusion with other people who are starting to incorporate it into their lives. The best part of our conversation is when she laid out an easy step on how to start meditating. You’re not going to want to miss this episode! Things We Talk About: What was Amy’s inspiration to take shamanic studies and develop her gifts Her parent’s role in deepening her gifts and opening her up Overview of what mindfulness is and how you can p

Is the holiday season something you dread each and every year? Learn how to turn that around by living in a higher vibration using these three tips. Learn to surround yourself with luxury, shift that attitude to gratitude and how to have an in-store shopping experience that will have you wanting to shop at the mall this holiday season! Things We Talk About: A daily routine to make the holiday season a breeze How to live in luxury without breaking the bank Why self-care is the most important during this time of year How to live in the moment instead of watching others highlight reels Why shopping at Neiman Marcus is one of the best experiences this holiday season Come hang with us: Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com Check Out Neiman Marcus: https://neimanmarcus.com Join the Group: https://www.facebook.com/groups/fitfiercefabulouspodcast/ Hashtag: #FFFPodcast Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

What is chakra and what to do when it is blocked? This is one topic Amber Lee Lyons cannot stop talking about. Take notes on today’s episode as Amber shared how to take advantage of aligning your chakras to our everyday lives. That’s not all, she also shared her best tips on how to open up and get what you want in your life. And get a load of stories from me and Amber on how manifestation works best on us. Tune in to the episode to unlock how to be unapologetically fierce and fabulous. Things We Talk About: Becoming aware on how to find the blocked chakra and what you have to do to unblock it How Amber came up with an approachable system using chakras that can be applied to building a business The first step to do to make a shift in your life Tips to structure your daily routine Amber’s Seven Step Process and its Chakra Counterpart How Amber manages to stay in her lane and not get caught up by the online world Learn more about Amber: http://chakragirlco.com/ Get REFRESHED and HYDRATED with the best! Check o

What is it like to survive in the wilderness? What does it feel like to be afraid? What do I need to know to be a person ready for anything? If these are your questions, then tune in as Courtney chats with survivalists, Mitchell Langon, and Jhoanna Trias, one of the power couples featured in Discovery’s reality series: Men, Women, Wild in 2015. In this episode, they talk about experiences, their relationship, and their key tips for survival. Things We Talk About: Jhoanna and Mitchell’s background as survivalists speaking from the heart with life experiences Mitchell’s military background Jhoanna: From the Philippines to a new life in the US How their relationship works out Jhoanna’s key to life and being happy What Jhoanna wants to do versus what other people want her to do Discovery’s show did beyond bringing Mitchell and Jhoanna together Getting into entertainment: The experience of reality TV Filming food, travel, and culture together for 6 years Check out History Channels Forged in Fire Knife or Death: 

Do you want to know how to sustain a business for over forty years? Today, Courtney sat down with Gale Epstein, President/Creative Director and Lida Orzeck, Chief Executive Office of Hanky Panky, the maker of the most comfortable thong in the world. Gale and Lida shared their journey and having the guts to talk to department store owners to pitch their brand. They also delve into their growth from being an undergarment line in a department to a worldwide brand. Be sure to tune in this episode for you to see that core values matter and why you have to stick with them no matter what. Things We Talk About: A proven marketing strategy that Lida and Gale execute when they were starting their business How did they come up with the idea of adding the thong in their collection Gale and Lida finding the solution to a long-time problem of women; creating a comfortable thong The secret sauce for staying friends and business partners for over 40 years Gale and Lida choosing to do the right thing even if it is expensive

Curious about skincare and not sure where to even start? Join Courtney as she chats with a board-certified medical doctor, women’s empowerment advocate, author and founder of Schique beauty Dr. Jacqueline Schaffer. In this interview, Dr. Schaffer discusses the importance of clean beauty, why she is so passionate about skincare and how she found herself in the trenches of creating her very own skincare line! From skins are regimes to alcohol, Dr. Schaffer spills all of her knowledge and even gets Courtney to rethink her daily tequila shot! In this episode you will learn: Dr. Jacqueline Schaffer’s journey to becoming a successful dermatologist How to layer your skincare properly What foods are best for clear skin The science behind your skin and why some people are just born with gorgeous skin and what you can do about it Alcohol, Acne, and Antiaging The deal with chemicals and what to use instead The 411 on an ideal skin regime that will have your skin glowing Why what you eat, how you move and what you put o

Join Courtney Bentley as she shares her top peak performance tips for success not only in her business but for her health. Through trial and error, Courtney has discovered what has helped her to stay motivated, inspired and grounded in her life and is sharing her top four tips! Learn the power of eating habits, mindset and why having true conversations matter. This is a must listen for anyone who is finding themselves looking for some quick tips you can add to your life to reach the peak of your power!  In this episode you will learn: Why intermittent fasting has proven to be the best for a busy work life and schedule How you can implement teachings from others to keep yourself out of the comparison trap How to read books more and why this matters How to have more real soul fueled conversations and WHY you need to do this more often Why you need to become Dora the Explorer and how to do it without a first class flight to Thailand Be sure to rate, review and subscribe to The Fit Fierce and Fabulous Podcast!

Ayur...what? Did you know that understanding your body and minds dosha is an ancient practice that can explain imbalances in your health? Courtney chat's with Sahara Rose who is an Ayurvedic practitioner, author, and holistic health coach. She has been called, "A leading voice for the millennial generation into the new paradigm shift" by Deepak Chopra. Once addicted to junk food and disconnected from the excess and lack in her body systems, Sahara is now bridging the gap between Eastern and Western health systems, by helping people tap into their body's own innate healing wisdom. Learn the 411 on doshas for your mind and body, the spiritual science of yoga, how powerful your mind-body connection truly is and easy way's to implement Ayurveda practices into the modern world. In this episode you will learn: What doshas are and how you can use these to understand yourself and others Why tapping into your inner ancient wisdom can help you with anxiety, imbalances, and your overall health How to implement some of

We often get tied up worrying about what other people will think and in today's episode Courtney shares some words of wisdom on how we can release these thoughts, stop the shame, the guilt and start stepping into our fullest potential. Learn why Courtney felt motivated to share her personal realizations and why she is so passionate about helping you to see that you can release whatever does not serve you with ease! In this episode you will learn:  3 steps to releasing fear and judgment from your life How to shift your negative feelings to be more compassionate an why this matters How to change the conversation you are having with yourself to more loving and personal improvement conversations Why all of this matters and how these feelings are creating more drama in your life How to cut the cord from people and things that no longer serve you: http://fitfierceandfabulous.libsyn.com/060-fff-mini-cord-cutting-meditation Check out GOGainful Customized Protein Powder to Fuel Your Goals: https://gogainful.com/ (us

Have you ever been afraid to speak up and say what you really mean? Are you hesitant about having the tough conversation about money, or how someone is treating you? Alexia Vernon’s passion as a speaking coach is to teach women to speak up, she believes women’s voice matters, how they feel matters. Alexia is the author of Step Into Your Moxie. What inspired Alexia to write her book and how her book goes deeper than teaching effective public speaking and into fostering the relationship with our inner self. In this episode you will learn: Tips on stepping up and having daring conversations for instance, asking for a raise, setting boundaries. These are conversations where you feel if you feel reluctant to speak up. Women stepping into their truth and having those endearing conversations. How to facilitate stepping into our Moxie. Guidance on roleplaying daring conversations beforehand, and enabling ourselves to improve how we communicate our voice. Framing conversation about gender sensitive topics in a way th

Are you thinking about starting your very own podcast? Before you get started, listen to this episode to learn the 5 key things you need to think about before you even get started. The blogging industry has shifted and people are tired of seeing filtered photos and highlight reels. They want information and not just surface info but on a DEEPER level. Your ideal client wants to connect with you and know, like and trust you but they can’t do that without seeing YOU in your truth. Podcasting did that for me, it taught me how to show up as my authentic self and attract my soulmate clients! I learned how to generate income not just in the form of a random client here and there or an affiliate link but through nurturing my listeners with truth-telling stories and lessons that allowed them to connect with me in a unique way that wasn’t cookie cutter filtered photos or a blog post that took me an hour that no one ever found. In this episode you will learn: How to write a captivating title that attracts new listener

Does money or the chat around money make you feel shameful or guilty? Did you know that your relationship with money matters in all aspects of your life? Join Courtney Bentley as she chats with money coach and author Lisa Chastain. Lisa breaks down money types, behaviors around money and how to start learning the language of dollar bills! She shares her journey of how she got into numbers and how she shows others how to empower themselves by learning how to take charge of their cash flow. Count your dollars, get cozy with some wine and let's dive in with Lisa! Things We Talk About: Working on what you want versus what you think you want and why that is important for long-term growth How everything we do is connected to money Why you need to get super clear on your money goals and why getting comfy with numbers matters How to speak the language of money and why it matters The different money types and why they can teach you about your behavior with money Why your mindset and stories around money matter Why ba

Scared to make a career shift in your life? Imagine being at the top of your game in the fashion industry for 18 years, a young mama and living the fast, champagne-fueled lifestyle having a ton of anxiety and losing all inspiration for your life. Candice Puthawala a certified holistic health coach and creator of Beauty Bar Chocolate decided self-deprecation, starving herself and running on adrenaline was no longer for her no matter what the cost. Her life turned around when she became ill with autoimmune issues and decided to focus on beauty on the inside versus the outside. She found herself researching her own health issues and deciding to help others with their health issues and became a holistic health coach and a plant-based chef. Through culinary school, she created Sugar-Free and Dairy-Free Beauty Bar Chocolate! In this episode you will learn: Candice’s journey as a creative hustler which paved the way to her dreams even though she was a 19-year-old single mom What it was like working in the fashion i

Feeling insecure in your skin because it is covered in acne? Join in on a conversation with Acne Coach Harmony Patton about a holistic way to heal acne from the inside out. In this episode, you will learn how Harmony decided to take matters into her own hands after feeling defeated by typical solutions for clearing acne. Courtney also shares the story of her acne journey and how it has affected her life and her business and so much more! If you suffer from acne or have a friend who could use some support around this topic this episode is for you! In this episode you will learn: Harmony’s journey to discovering a system that worked not just for herself but for her clients Why you should incorporate your diet into your skin care plan for lifetime success Why pizza may not be your BFF any longer and what you can do instead When coconut oil might be your enemy and why another type of oil might be your new go to Why clearing your skin can be done without another potion and how you can start taking care of your sk

Are you someone who wishes you could practice what you learned in yoga/meditation class off the mat? Tune into this episode with Jona Genova and learn how she let her intuition guide her to share her gifts, speak up and in turn experience an abundance of success! Jona shares insight and information about Tibet, bringing meditation off the mat and her journey to sharing her gifts as an ESP. We talk about different ways to get in tune with your intuition, a little about the clairs, crystals and of course all things spiritual!  In This Episode You Will Learn: How to know if you are an Emotionally Sensitive Person (ESP) and what to do to handle life and situations Why using your intuition as a success guide can be your greatest gift and what to do if you start feeling insecure what to do about it How to step into your power and fully embrace it and trust when your time is right About Tibet meditation and how you can use visualization and aspiration to benefit not just yourself but the world around you What to d

Feeling lost and confused with your purpose? Tune into this episode with women’s coach and meditation teacher Petia Kolibova to find guidance and expertise in finding your purpose, your core values and manifesting techniques to bring forth your soulmate clients and tribe. Petia shares her journey to becoming more vulnerable and open by creating a habit and routine that allowed her to dig deep so she could shine her light. Get inspired to grow and glow with this thought-provoking conversation with Peita Kolibova! In This Episode You Will Learn: The best way to manifest your dream clients and use your morning routine to do so How to deal with the big shifts and confusion during your change seasons while making your dreams come true Why flow can be your biggest strength How accidents can be your greatest gift in this life Core values and WHY they matter and how to figure them out Why your core values should be the center of your business and how to make friends who align with your core values Connect with Peti

Does your passion light a fire inside of you? Are you ready to lead a movement to spark others to make changes for the better? Then this episode is for you! Join Courtney Bentley as she speaks with Vegans Baby founder Diana Edelman about her passion for veganism and how she has created a movement in the city of Las Vegas. Diana has helped spearhead the vegan movement in Las Vegas by educating restaurant owners on the power of adding vegan cuisine to their menus, YES even steakhouses! Diana also shares her journey to creating this movement and the power of passion as well as some health benefits of eating less meat and a list of amazing restaurants that will inspire you to take a second look at your own favorites!  In This Episode You Will Learn: Why you need to be apart of your community and get connected with like-minded people How to do what lights your fire without worrying about naysayers  How to have a strong influence and do it through educating others How eating less meat could impact your health for

Productivity Tips for Entrepreneurs Who Want a Successful Business. Feeling like it is difficult for you to focus on the tasks that you know will make you successful? Tune into this episode and learn how Courtney transformed her workload of 12 hour days into a 5 hour work day with the ability to take a month off to travel Europe! These tips have been gathered from the top experts and have been tried and tested the last year by Courtney herself! Ready to be the most productive person you know? Tune into this episode and follow these 3 simple tips! Ready to experience a breakthrough in your business? Want to do it while blissfully sipping a margarita on a beach in Cabo San Lucas? Apply here: http://bit.ly/caboretreatfff Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com Hashtag: #FFFPodcast Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast To Learn More About The Cabo Business Breakthrough Retreat: http://bit.ly/caboretreatfff Check out our facebook group for discus

Breathe in, breathe out! Join Courtney Bentley as she chats mindset, spirit, and strategy with Brittany Reid! Brittany takes us on a journey from being a holistic nutritionist to venturing into a variety of sacred tools such as cacao, kundalini and much more. Brittany’s ultimate desire lies in the creation of her sacred ceremonies where science meets spirit. Brittany deeply inspires women to “Let things flow” in this holistic health packed episode! What You Will Learn in This Episode: The benefits of Cacao: What it does, and how Brittany uses it in sacred ceremony How following your desire is essential: The importance of falling into alignment How to unite study with the esoteric realm: Science and spirit, how to use both to create balance How to connect with your deities/higher powers with your mind and body: The breakdown of Brittany’s ceremonial practices Ready to experience a breakthrough in your business? Want to do it while blissfully sipping a margarita on a beach in Cabo San Lucas? Apply here: htt

Join Courtney Bentley as she talks all things health and wholesome with Jessica Suchan! She is a board-certified holistic health coach with an affinity for living her best life through balance! Jessica changed her life from being so restricted and yo-yo dieting, to transitioning into a happier; healthier everyday existence. Shortly after her path to discovery and wellness emergence, she decided to coach others who struggle with health and wellness! From inner battles with dieting and nutritional imbalance to realizing truly effective ways to feel and look good through realistic methods!In this Episode You Will Learn: The truth about restrictions and yo-yo dieting: How limitation is not always the answer The dangers of dieting pills: The violent aftermath of falling into the “Lose Weight Fast” experiments and healthier alternatives How hormones are a significant component in your overall wellness How to still enjoy your life while making healthy choices How enjoying yourself during special occasions or taco