Fit Fierce And Fabulous Podcast

Meet innovator and mom of two, Lopa van der Mersch founder of Rasa. Rasa is a lifestyle brand that uses the power of adaptogens to replace things like your normal coffee. In this episode, Courtney asks thought-provoking questions that lead you to learn about her journey to discovering the magic of adaptogens, using Lopa's experience to learn the process of compassion and how she stepped into being an innovator in the world of health and wellness. They talk about all things spirituality, challenges faced in business and how Rasa came to be. Dive into this episode and get inspired to follow your own life's plan and be sure to check out WeAreRasa.Com to grab your products at 20% off using code Fit Fierce Fabulous. In This Episode You Will Learn: Lopa's journey to discovering adaptogens How to balance your lifestyle through adaptogens How food and spirituality align together What it is like to be in a cult and apart of that experience How to be compassionate towards yourself after choices you make that you may n

Empowered and Feminine the tagline for All Day Alba a functional fitness line for women by women. Courtney chats with the founders Brielle Halbert and Rachel Katzin about the collaboration of high fashion, generational insights and a mission with a strong why. In this episode, you will leave with a new love of high functioning fitness clothing that can be worn throughout your day, an insight on what it's like to work with a partner who has a 20 year age difference and a new passion for your own why. These two women inspire others to mix in the fierce and the feminine through fitness and to not be afraid to dive into what is known to be more masculine type sports like martial arts. Stay tuned until the end to learn how you can score some new outfits from All Day Alba with a special code! In this Episode You Will Learn: Why having insight from different perspectives can help you grow as a person How to trust your gut, path and fate and go with the flow when you know When you need a partner in your business and

Imagine if you had a secret method to manifest all of your desires and this method was something you could start right after listening to this episode. Tune in to NEAT Method's Melanie Walker and learn where her passion for organizing came from and how she sees items as energy and helps people free up time, create space and create flow just by sharing this method with them. After this episode, I bet you start cleaning out that junk drawer and start manifesting what you really want more of in your life! In This Episode You Will Learn: Melanie Walker's passion for organizing people's lives for success How Instagram literally changed Melanie's career and her path around What an interior designer behind the scenes looks like and why you need one Why it doesn't matter HOW things got messy and why it's important to get rid of the guilt and just go for it How using your energy around an item can help you either let go or keep it with reason Tips on how you can start editing your closet by using how you feel energet

Did you know your body is a roadmap telling you all sorts of messages? If you could connect with your spirit and understand why you have aches and pains what would that do for your life? Courtney chats with medical intuitive Christine Lang about her journey to finding her calling, why she is so passionate about her work and how she helps medical doctors with her gifts. Courtney gets a live reading with Christine Lang and starts to cry with the discovery she makes regarding her intolerances to certain foods and is amazed by her wisdom and insight regarding connecting with spirit. Tune in to learn more about how your bodies signs might be pushing you towards your aligned path and how you can start to access these signs at a deeper level. In This Episode You Will Learn: How Christine's allergy symptoms changed her career and life path The need for coming home to your spirit and how you can learn about your medical situations How symptoms are signs from our bodies to address stress, mind and body issues How Ch

Natural cellulite remedies on your mind? In this episode, Courtney chats with chiropractor superstar Dr. Ann Barter about muscle imbalances, holistic approaches to hormones and the cellulite debate! Throw away the creams that don't work and get blown away by the remedies Dr. Ann Barter found like cupping and Graston as she was searching for natural remedies for her own health. Her passion for these remedies will open your eyes to new ways to treat your own micro-traumas and imbalances in your own body. In this Episode You Will Learn: How going through puberty changed the way she looked at her health for the rest of her life Why learning about the entire body from a holistic standpoint changed Dr. Ann Barter's life Why your body sends you signs and how to start taking action with the signs your body gives you How insurance companies are pushing the way doctors treat their patients Why inflammation is a big deal and what you can start to do about it Why women get cellulite in certain areas and why How techniqu

Imagine being so bloated you had to find a solution and you were willing to do whatever it took to find that solution. Imagine taking that solution and turning it into a multi-million dollar company just a few years later! That is exactly what Adi Arezzini did with Teami Blends. After experiencing digestion issues and not finding a solution Adi took it into her own hands to research and came up with the formula that worked and is now enjoyed by celebrities, models and influencers around the world. In This Episode You Will Learn: How having a strong dream and a passion for your project can propel you to success How to use social media in a way that grows your brand in a way that attracts the perfect clients for your service or business Why you need to just go for it and stop planning so much How a 5x8 ft bedroom and a passion to do it all, including marketing, design, website development, customer service, shipping and fulfillment created a celebrity endorsed brand Why following your gut is the key to success

Let go of the pressure of figuring it all out and go with the flow! In this episode, Courtney talks with Shanna Nelson President of Jazzercise about going with the flow in life and business and how she and her mom have kept Jazzercise rocking for over 50 years!  Learn from a 30+ year veteran instructor how to trust your gut, keep the fire lit inside and how going with the flow in business and life allowed for organic ebbs and flows that created a fitness phenomenon that paved the way for group fitness today.   In This Episode You Will Learn: Where Shanna's passion comes from for Jazzercise Her story watching her mom grow a fitness phenomena How watching transformations through Jazzercise fires Shanna to have a passion to get up every day Why Jazzercise isn't just for your mom and how it has shifted through the times Why you need to go with the flow literally How to focus in and trust your gut and the results of doing just that with Jazzercise Connect with Shanna Nelson: Website: https://www.jazzercise

Do you feel like you are running around trying every single new diet you hear of and you are sick of it? Imagine if you could take a deep breathe, and have the motivation and positive energy to take care of your body. On today's show Courtney talks to celebrity fitness trainer Jennifer Cohen. This episode is a no-nonsense approach to food, fitness and motivation to take charge of your health. It's time to have a new refreshing conversation around health and wellness. If you are ready to be strong in your mind and body this episode is for you. In This Episode You Will Learn: Why mentally being strong is the spearhead to a successful fit lifestyle Where Jennifer's passion comes from and how she stays motivated in her life and business How loving to eat food helped her understand other's diet habits How thinking smarter not harder led Jennifer to launch her fitness career How each diet is just repackaged and why you need to tune in with what works for you Why calories in and out matters more than diet tren

Body positivity comes in all shapes and sizes! On this episode body positive activist and self-acceptance champion Rebecca Bedford chats with Courtney Bentley about being an SSBBW, body positivity, and acceptance. They talk about how Drake made BBW popular, why having a community builds confidence and the first steps to create a strong loving relationship with your body. In This Episode You Will Learn: How to love yourself, your body and your inner critic and own who you are Why standing your ground and staying positive can help you through any naysayers or negative people Why you need to own up to your habits and lifestyle How to stop worrying about what other people outside of yourself think about you and why it is so important The first steps you can take to loving yourself inside and outside How to take charge of your life and be fierce and fabulous no matter what others think Connect with Rebecca Bedford: Facebook: https://www.facebook.com/BeingAnSSBBW/ Twitter: https://twitter.com/beingssbbw Instagra

Addictive behavior whether it be drugs, alcohol or food is something we deal with as individuals or know someone who deals with it in our personal lives. Courtney speaks with Dr. Renee Solomon a clinical psychologist who shares how society pressures, social media, and celebrities are creating addictive behaviors amongst our younger generation. Learn the passion behind her practice and her methods for taking the first steps towards releasing addictive behaviors. In this Episode You Will Learn: Why it is so difficult to grow up in the world of social media and peer pressure Where the development of drug habits start and what signs to look out for How Dr. Renee Solomon discovered her passion for helping adolescents through her treatment programs and centers Why compassion and concern are the best ways to handle a family member or friend who is dealing with addiction How social media is increasing drug use amongst teens and adults Adderall, rap songs and society pressures How to replace your behaviors one by one

Do you often talk yourself out of your goals and dreams? Have you heard of the phrase "limiting beliefs?" Often times in life we are held back from what we really want due to limiting beliefs and fear-based thought patterns. Imagine if you had the tools to shift your mindset and let go of what no longer served you? Today on the show we have Your Courageous Life Founder Kate Swoboda to share how to identify fear-based habits and replace them with courage based habits, how to find alternatives and stop attaching yourself and why you can choose to practice a different belief! Tune into this episode and walk away knowing exactly how to shift your mindset! In This Episode You Will Learn: How to identify your limiting beliefs that are holding you  back from achieving your goals Why habits are stopping you from completing your goals and how to shift that What the courage habits are and how to implement them into your lifestyle How to implement courage based habits into your lifestyle The exact steps you can take to

Do you ever feel like you are a victim to your circumstances? Like maybe you aren't successful because of something like your husband, your parents, money, education or things out of your control? That was me forever. I blamed my lack of success on my circumstances. The truth is you can flip the switch with one mindset shift. Yes, ONE. In this episode of Fit Fierce and Fabulous, I dive in and share my story of a mindset shift that changed my life and how I have helped 1000's of women do the same with this ONE thought. Tune in to learn more about this and pop into the Facebook group to share your journey to releasing your victim mentality. Ask For What You Want Figure Out What Is Actually Stopping You Practice, Believe and Recieve Check Out Our Sponsor: Jumpstart the new year with Jumpsport! Use code FFF at checkout to receive 25% off their 300 and 500 series rebounder! You do not want to miss this offer! https://www.jumpsport.com/fitness-trampolines/ Website : http://fitfiercefabulouspodcast.com || http://w

Have you tried going more green with your lifestyle but found many products didn't work as well as the chemical loaded stuff? I have a solution for you on the podcast today that will literally blow your mind. I interviewed the founders of Branch Basics, Allison Evans and Kelly Love on their story of starting Branch Basics and why their movement is beyond cleaning products. After desperately seeking relief from sudden unexplained chronic pain and loss of motor skills, Allison ran to her aunt Marilee for information. This sparked an entire company and a realization to replace the food we put in our bodies, the paint we put on our walls, and the cleaners we use around our homes have power; the power to rob us of good health or to cultivate it! Tune in to learn how these three powerhouses came to create Branch Basics and their empowering mission to empower others to create an environment in which their families can thrive! Check Out Our Sponsor: Choose to clean your house safely and effectively with Branch Basics

Going through a breakup and not sure where to start? I have brought in relationship expert Asia Dawn to chat with us about the first steps of getting over your ex and what she shares in this episode are all the things you are for sure not doing! If you spend your days scrolling through Instagram "just to check on him," or feel like all you think about is who you can hang out with now that it is over, you need to chat with Asia! Time to get over your ex and live a life filled with all the things you dreamed about before you got into that relationship. Craving travel, exploring activities and growing to love yourself even more? The time is now, learn from expert Asia Dawn the steps to take to start living a life you love! In This Episode You Will Learn: How to travel solo with confidence and adventure How to heal your heart and where to start How to stop "stalking" your ex and what to do instead The best way to get over a breakup Why meditation, soul-fueled conversations and adventure matter in life Why you do

How many people do you know who admit their failures? In this episode, your host Courtney Bentley dives into her failures from 2018 and what she learned as lessons from each of the five experiences. If you have ever wanted to learn from someone understanding their lessons in life will not only help you not make the same mistakes but help you become wiser in the choices you make in 2019.   In this episode you will learn: Why separating business and emotions is important as you step into the next chapters in your life and how I learned my hardest lesson yet How IG numbers and likes are defining US as people and why it needs to stop When you need to map out a plan and when you need to go with the flow  How your eating habits teach you a lot about yourself and your mental health When to value yourself and why you need to step up to the plate NOW  Sign Up For My Latest Masterclass: http://starsystemz.com/rockstarretreat Check Out Our Sponsor: Choose to clean your house safely and effectively with Branch Basics! 

Are you someone who sets goals every New Year and fails to reach them? In this episode, I will bust the norms, I am diving deep into why aligning flow and intention is necessary in order to reach your goals. Trust me when I say, this is not your typical goal setting episode. If you are ready to experience an explosive 2019 and want to use the tools and strategies I teach my clients this episode is for you. In this episode you will learn: Why mental blocks and negative statements are holding you back and what tool I use to overcome that How EFT tapping can literally make your goals happen at rapid speed Where you can find demonstrations of this tool and why you need to hop in my group now How a song can instantly shift your energy and why you need to have “your song” ready to go Why gratitude is always the best attitude Why meditation needs to be on your must-do list this upcoming year and how to do it so you actually enjoy it I hope these tips help you in the New Year. Apply them to all the other podcasts y

Don't we all have things we want to achieve by the age of 30? The lessons I have learned in my 20’s and are things I cannot wait to share on this episode. I quickly passed the "Big 3-0" milestone. For many of us, we might catch ourselves asking these provoking questions; "What am I doing in my life?", What do I want?" and "Who am I?" These questions are a clear indication that we are at one point experience the quarter-life crisis. Since turning 30, I feel so different. I wanted to do this episode to go through five things that I've learned in the last year and to celebrate that 30-year-old mark in my life. I will be sharing with you all some of the things I’ve discovered along the way. In This Episode You Will Learn: How to focus on putting yourself first even when you feel guilty Why having tons of friends is not doing you any good and what to do about it How to create your own path and why Instagram superstars aren't helping you pave your dreams Why being obsessed with your health might be causing you al

Who among you has had a bad experience with a psychic? I remembered mine like it was yesterday. I went to see a psychic when I was 21, and she preyed on me. In this episode, I sat down with Natalie Miles, and she is legit! Natalie Miles, spiritual guide, mentor and teaches people to connect to their intuition. In this episode, she debunks knowns myths about intuitive guidance and you will hear her story on how she calls on the help of her spiritual guide to help her make critical decisions.  Also, she shares her process on how to stop yourself from second-guessing on essential matters in life. Not only that, Natalie speak about the importance of taking action on your intuitions because we always get messages but we are ignoring them! This is one episode you do not want to miss. Listen to know more about approachable, grounded and easy to digest intuitive guidance. Enjoy! Things We Talk About: Hear Natalie tell her story on how she realized she had intuitive gifts Find out the reasons why people keep their

What is your dream job, this is one question all of us answered at one point in our adult life. For Monica, at a very young age of 12, she knew what she wanted. She wanted to be a buyer at Neiman Marcus. Little did she know, that she is up for more than that. Today, I chat with Monica Woodhams, founder of Confessions Media, and podcast host of Influencer Girl Lifestyle Podcast and How to Pretend to Like Sports Podcast. You will hear her story on how she got her dream job and realized that it is not her long-term happiness. She will share how she found out that what she wanted is to help other people tell their story on their platforms. Also, she will share what it means to be an influencer at this time. Finally, she disproves the negative image of online influencers and looks at a positive side of things. Get the energy to be able to take on what you want and excited to take on this day to be fit, fierce and fabulous! Things We Talk About: Monica’s big move. How she went from having a dream job to becomin

Have you experienced decision fatigue? What is it anyway? Wikipedia said it points to the deteriorating quality of decisions made by an individual after a long session of decision making. And this my friend, is prevalent in Fashion. Today, Courtney's good friend Tiffany Weekes, Wardrobe Stylist, chats with Courtney Bentley about this topic. They both agreed that at this day and age, a lot of us fall into the world of fast fashion. Also, they discuss how you can easily recreate a wardrobe at a reasonable cost without wasting and being more eco-friendly. Tiffany even dishes out tips on how you can score items that are wearable in whatever era. Lastly, hear her unique ways on how to be true to yourself and still on trend. If you want to start playing with style and raise your high vibes, do not miss out on this episode! Things We Talk About: Tiffany telling her story on how she found her passion for fashion What is the best way to find out a person’s sense of style If you want to stay authentic and still have f