Fit Fierce And Fabulous Podcast

Welcome back to the Fit Fierce and Fabulous Podcast with host Courtney Bentley! Discover how to raise your value vibration and attract clients and people into your life that VALUE you! Use these 5 tips and the homework she gives to access your POWER and earn your worth and then some! Let's toast to that! In This Episode You Will Learn: How to set Intentions to raise your VALUE before you even start the day Why compassion and passion brings you into a new vibration that allows you to attract people who value you  Why you need to treat yourself like a queen and how that equates to higher value How sitting in silence can help you get SUPER clear and laser focused on where you need to add more value in your life How to do gratitude the RIGHT way and why the moon plays a HUGE role in this Ready to mastermind? To learn more about the mastermind please email Courtney at love@starsystemz.com for more details! Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com Hashtag: #FFFPodcast

Welcome to Episode 57 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer, behavioral change specialist and #FFF Founder Courtney Violet Bentley interviews author, award-winning yoga studio owner & transformational speaker Lara Alexiou. Diagnosed with Multiple Sclerosis in her mid-20s, learn how Lara took what felt shameful and embarrassing and turned it into her greater purpose. If you have lost your mojo, feel like happiness is a finish line you never manage to cross, and want to know how sadness and disappointment are necessary shades in the crayon box of your life, this episode is totally for you.  Find out why being lovingly ruthless in the pursuit of your friendships is a positive thing and how deadlines, both real and imaginary, will change your life. And Lara’s idea of what it means to be FFF will definitely blow your mind.   This episode is brought to you by my brain juice Noo Nectar at: http://www.noonectar.com Website : http://fitfiercefabu

In the latest episode of The Fit Fierce and Fabulous Podcast, I go over how to set true intentions that are powerful and are your deepest desires. Setting goals are one thing but when you power them up with a deeper feeling and intention you can truly show up for your goals no matter what. You will discover: The one thing you need to focus on and power up in your life  How guided meditations can help you gain clarity Why meditation can help you connect with your inner self How to guide yourself to answers We all have the answers within us but sometimes need that time and space to create clarity. Be sure to download the complimentary worksheet that goes along with this episode so that you may get deeper within and get those clear answers you desire. Grab Your Complimentary Worksheet: http://bit.ly/fffintention Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com Hashtag: #FFFPodcast Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast Check out our facebook group for

  In the latest episode of The Fit Fierce and Fabulous Podcast, I go over how I found TRUST once again and how skiing changed my thought process about most everything I do from now on! You will discover: Three things you can do in your life to start trusting yourself How to see things happening to you as lessons How plowing into a lady changed my entire vacation Why asking for help was the best thing I did Why it is always best to ask for help and trust How to actually trust outside factors and get over trying to do everything yourself We all have the answers within but sometimes we need guidance, support and to just TRUST for things to truly align and work out the way they are meant to. Falling over and over again got tiring but getting back up and seeking support made my trip that much more worthwhile. This episode is brought to you by my brain juice Noo Nectar at: http://www.noonectar.com Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com Hashtag: #FFFPodcast Social Med

Welcome to another episode of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer and #FFF Founder Courtney Bentley talks about the powerful New Moon in February and how you can amplify your divine feminine using its energies. Learn how to use the moon to make shifts happen, create goals and use the energy in your favor. Learn how to move in flow with the moon cycles instead of against them and exercise all the ebb and flow of life!  To apply for the mastermind please email hello@fitfiercefabulouspodcast.com to get your application. Website: http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com Hashtag: #FFFPodcast Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/ self-help, personal development

Welcome to Episode 53 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer, behavioral change specialist and #FFF Founder Courtney Violet Bentley interviews Decluttering Expert Tracy McCubbin! Join Courtney as she chats with Tracy about how she came to find her passion for decluttering people's lives, how the energy can shift in a room by organizing your space and how to do it with mindfulness in mind. If you are tired of looking at piles of junk everywhere and want to step into a more organized and decluttered 2018 this episode is for you! Check out GOGainful Customized Protein Powder to Fuel Your Goals: https://gogainful.com/ (use code FFFPodcast to receive 20% off your first order) Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com Hashtag: #FFFPodcast Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefab

Feeling like you are lacking seriously in your life? Learn how to add more abundance with these 4 simple tips you can easily implement into your life today! Join Courtney as she breaks down how she went from barely scraping by to feeling and being abundant in not only her bank account but in her life. Learn simple ways you can create a constant flow in your life and feel abundant AF! In this episode you will learn: Why you need to clean out your closet, your desk and even that stinky junk drawer How to upgrade your life without spending a dime Why you need to shift your mindset and how to do it with ease How self-love is the ultimate key to an abundant lifestyle And SO much more! Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/ Interested in my Fit Fierce and Fabulous Mastermind? Email me at hello@fitfiercefabulouspodcast.com for the application! Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com Hash

Welcome to Episode 51 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer, behavioral change specialist and #FFF Founder Courtney Violet Bentley interviews Ayurvedic Counselor, Yoga Teacher, Meditation Coach, Shaman, Bodyworker, Herbalist, Energy Healer and Self-Love Advocate, Vanessa Johnson.   Join Courtney as she chats with Vanessa about how she came to use ancient tools in modern times and what it means to be a healer and messenger of love for the physical, mental, and emotional Selves. If you have a fear of the unknown, the idea of revealing your true gifts scares you, or the idea of befriending and working with old wounds from the past intrigues you… settle in for the next 40 minutes and learn how to make new choices about how you show up in the world. Plus, we’re all about singing bowls! #vibrationalgamechanger Check out my brain juice Noo Nectar at: http://www.noonectar.com Website : http://fitfiercefabulouspodcast.com || http://www.courtneyviolet

Journeying through the first 11 episodes and guests of The Fit Fierce and Fabulous podcast to celebrate reaching the 50th episode! Some guests that are mentioned: Annie Spano of Style Collective, Marketing Expert Danielle Ford, Tiffany Smith of SELF Fitness and so many more inspiring and motivating guests! In this episode you will learn:: All of the fun, mistakes, and lessons I have learned after 50 podcast episodes How podcasting changed my LIFE (literally) and allowed me to create a business and life I love Podcast tips and tricks Takeaways from the first 11 episodes What it means to be FIT, FIERCE and FABULOUS Interested in my Fit Fierce and Fabulous Mastermind? Email me at hello@fitfiercefabulouspodcast.com for the application! Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com Hashtag: #FFFPodcast Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulou

Welcome to Episode 49 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer, behavioral change specialist and #FFF Founder Courtney Violet Bentley interviews mindset and business coach Stephanie Bellinger. Obsessed with personal, spiritual, and business growth, along with all things ‘woo’, Stephanie works with Spiritual Boss Babes to create a life & biz that sets their SOUL on fire.  Oh, and she makes gorgeous handmade crystal jewelry charged with positive energy that will absolutely light up your life, and your style.   In this episode, Courtney and Stephanie discuss ways to incorporate crystals into your life using your own intuition. Learn different reasons you would use crystals, how to cleanse them, and which are useful for amplifying manifestation. (Even Courtney’s dogs are into it). Plus, Stephanie shares a personal experience with EMDR, Eye Movement Desensitization and Reprocessing, and find out what it means to be #FFF to a Spiritual Bossbabe.

A little minisode with podcast host Courtney Bentley sharing her secrets for keeping it all together while running a business and life she loves. Learn how to show up in your business as your most energetic and focused self, how to uplevel your mindset and live your best life using these 5 tips! 5 Ways to Create More Wellness in Your Business and Life Meal Prepping Ninja Hacks Move Daily Self Care Time Breathe Nourishment Courtney's Favorite Things: Go Gainful Custom Protein Powder (use code FFFPODCAST to get 20% off) Thryve Probiotics Daily Essentials Digestive Enzymes Chia Seeds Organifi Greens Powder (use code FITANDFABULOUS for 15% off)  Tea Teeccino Organic Dandelion Tea Rooibos Chocolate Mint Tea The Republic of Tea Gingerbread Cuppa Tea Interested in joining my group program? Send an email to hello@fitfierceandfabulous.com to get added to the waitlist!   Be sure to rate, review and subscribe!

Welcome to Episode 44 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer, behavioral change specialist and #FFF Founder Courtney Violet Bentley interviews entrepreneur, business mentor, speaker, philanthropist and empowerment coach Galit Ventura Rozen. Just in time for the New Year, learn the difference between red flags and resistance, the sexy side of support, and the value of failure.   If you feel stuck in your current job, situation or life choices. If your reasons for inaction are lack of time or your idea is already being done by someone else, this episode is an opportunity for a major life turning point. Seriously, when was the last time you asked fear to trust you? Join Courtney and Galit as they toss excuses in the trunk, let support ride shotgun, and keep fear from being a backseat driver. Press play and let 2018 be your most FFF year yet! Check out my brain juice Noo Nectar at: http://www.noonectar.com Website : http://fitfiercefabulouspodcas

In this episode, you will learn how I went from self-hate to self-love through living a Fit, Fierce and Fabulous lifestyle. I have gone through an eating disorder due to a lack of mentality and have finally come through to a new journey of leaky gut and hormonal imbalances. Learn what I do and how I handle my past while taking care of myself using a gut health system that works.  Things I Talk About in this Episode: Taking a high quality probiotic Eating simple meals Handling judgment and stress  Eating at allergy-friendly restaurants How I handle my disorder with the pressures of social media How I live with food intolerances, an eating disorder and how I came to share my story and why I do.   Check out ThryveInside.Com for quality probiotics and your gut health test! Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com Hashtag: #FFFPodcast Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast Check out our facebook group for discussions after the episode: https://ww

As we enter 2018, I wanted to share my tips for getting confident with your goals. With so many goals setting worksheets and posts out there I wanted to do something a bit different. I see many women who aren't confident,  it's not that they don't believe in themselves, and it's not that they think that they're not confident or that they're self-sabotaging, but deep down, there's something inside of them that's stopping them from living their fullest potential. I see this often and I want to share some tips on how you can get super confident with your goals so you can make the shifts you desire to see happen in 2018. We get the flow going with our goals, the excitement and the momentum and suddenly something happens that gets us off track. Learning how to handle that is key to being successful with your ultimate outcome. I want to share four things you can add to your toolbox to keep your motivation high your vision in the zone.   In this episode you will take away: Steps to get in the ZONE and fulfill your

Welcome to Episode 45 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer, behavioral change specialist and #FFF Founder Courtney Violet Bentley interviews Murielle Fellous of “Date Like a French Woman” on self-love and dating.  A certified relationship coach and advanced Reiki practitioner, Murielle’s holistic approach helps people shift at a brain as well as an energy level to create fulfilling and happy relationships. Do you keep making the same mistakes in love? Attracting the same type of people? Believe you’re loveable? Learn to recognize the thread between the love you’re attracting and the stories you’re telling yourself. In this eye and heart-opening episode, learn how to reframe past relationships from a place of guilt to a place of learning. And if you’re not ready to fully swing the door open, learn how to open your mind and heart just a crack and let a little love light in, to trust yourself … and the process. Plus, find out what it means to

Welcome to another episode of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer and #FFF Founder Courtney Bentley talks about the supermoon, eclipse and how to step into 2018!  Learn how to use the moon to make shifts happen, create goals and use the energy in your favor. Learn how to move in flow with the moon cycles instead of against them and exercise all the ebb and flow of life!  For resources and show notes please check out: http://starsystemz.com/2017/12/january-moon-report-2018/ Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com Hashtag: #FFFPodcast Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/ self-help, personal development

Welcome to Episode 042 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer and #FFF Founder Courtney Bentley brings back International Naturopath, Acupuncturist, Teacher, Writer. Lecturer and Mother, Sandi Louise Ross for a jam-packed discussion on hormones and the female body. If you are curious about hormones, have been told you have thyroid problems or wonder if you do. If you are experiencing painful, irregular or heavy periods. If you are nearing or in menopause. If you experience any level of stress. If you are interested in having a healthy gut and cleaning up the environment that is your body. If you want to be more mindful of both what you put in and well as on your body and the effect that has your health. If you want to know the benefits of rest and the importance of quality sleep. Essentially, if you are female and breathing, or know someone who is, you do not want to miss this episode.  Grab a glass of wine, a notebook, and your favorite pen

Welcome to Episode 42 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer, behavioral change specialist and #FFF Founder Courtney Violet Bentley shares 4 steps to usher in 2018 with success. Learn how a shift in focus took her from a horrible experience to one that overflowed with love, support and encouragement. All in a foreign country. If you’re looking at your relationships or job like they suck. If you can’t quite figure out how to fully believe in yourself. If you feel alone and wonder what if would be like to have the support of a tribe. If you’re so busy getting shit done you left yourself off your to-do list—this is your episode! Want to make 2018 the year you do what you love, with people you love? Want to be so in flow that all that happy magic spills over to charity work? Yeah, totally possible. Hop into the FFF tribe and let’s do this, together! Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com Hashtag: #FF

Welcome to another episode of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer and #FFF Founder Courtney Bentley talks about the moon, retrograde and how to handle the chaos of December! Learn how to use the moon to make shifts happen, create goals and use the energy in your favor. Learn how to move in flow with the moon cycles instead of against them and exercise all the ebb and flow of life!  If you are interested in sponsoring the Fit Fierce and Fabulous podcast please request a media kit at hello@fitfiercefabulouspodcast.com Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com Hashtag: #FFFPodcast Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/ self-help, personal development

Welcome to Episode 41 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer, behavioral change specialist and #FFF Founder Courtney Violet Bentley interviews the creator of the Clean Eating Kitchen, host of the Clean Eating Podcast and health warrior Carrie Forrest.  With an MPH (Masters in Public Health) in Nutrition and a mission to inspire, inform, and connect with like-minded folks interested in finding health and balance… these two are a match made in nutritional heaven.   If you struggle with health, nutrition, and food sensitivities, this episode will resonate with you as both Carrie and Courtney share stories on the comfort, security, and boundaries in labeling one’s diet. And what to do when it spirals into massively restrictive eating habits. Learn what it was like for them to build the self-confidence to stand by their decisions, the perils of losing friends in the process, and the authenticity of new friendships formed along the way. And, super