Fit Fierce And Fabulous Podcast

Breathe! Just Breathe! Join Courtney Bentley as she teaches the magic of mixing meditation into your business! Have you ever gotten work-related anxiety? Maybe your client canceled, the wrong email was sent, or your proposal meeting didn't go as planned? Have no fear! Meditation is here! Courtney explains how to conquer limiting beliefs through this mindful practice, and the best part?  You can do it anytime, anywhere! At lunch, at your desk, even in your car before you start your workday! Whether you're clearing your mind for an important meeting, or simply wanting to recharge before that client consult, meditation will get you out of that frustrating funk and back to business in no time! In This Episode You Will Learn: How to conquer business anxiety, tensions, and fears How to set intentions for the day Tips to stay grounded, recharged, and focused The significance of scheduling meditation into your work day How meditation helps organize the mind Grab Your FabFitFun Box by using code FIERCE to Save $10

Snap! Snap! Now turn! Ooh La La! Join Courtney Bentley as she talks the beauty of boudoir with Photographer, Casey Jade! Casey Jade is a solo freelance artist, and independent business owner based in Las Vegas, Nevada. As an artistic woman with a vivacious nature, Casey has dabbled in many creative mediums over time. From a high energy theater student and passionate musician to a bubbly bartender, Casey shares her story of how she found her niche in boudoir photography. Casey not only offers photography, but an array of services ranging from, wardrobe styling, artistic direction, access to a professional hair and makeup team, and special combination packages for women of all ages. Casey inspires women to seek out their fierce and feminine sides with boudoir, and strongly believes that exuding sensuality is the core of confidence! Whether you're looking to surprise your hubby, spice up your life, or breathe new life into the fabulous female you already are, Casey Jade will make certain you step your best foot

Want to grow your email list but aren't sure how to do it without Facebook Ads? I am here to show you how I grew my list from 0 to 5k in just 3 months! How do you capture emails? From podcasting to hosting a masterclass, adding value, and more! This podcast will show you how to genuinely grow your email list! In this Episode You Will Learn: Be a guest on a podcast to share your expertise to a cold audience and grow your tribe Host a masterclass that will solve a pain point for your ideal client How to use a value post that loads up your subscriber database And so much MORE! Download Your Worksheet: http://bit.ly/growemaillistworksheet Check out my YouTube Channel: https://youtu.be/ztYo_X1qSSQ Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com Hashtag: #FFFPodcast Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast To Learn More About Purposeful Podcast Guest, check out http://www.purposefulpodcastguest.com Check out our facebook group for discussions after the epi

Join Courtney Bentley as she talks the power of regenerating with Cindy Tysinger, Founder of Regenrus! Cindy Tysinger is a award winning entrepreneur who's areas of expertise include organizational, cultural, and leadership credentials. From a young age, Cindy expressed early interests in marketing, technology and business functions. Above all, Cindy wanted to change lives. Eventually, her passion for culture, health, and wellness inspired her to develop a series of cell regeneration supplements, thus Regenrus was born. Regenrus derives its nutritional base from an array of natural plant life that has been used for it’s healing properties over the course of centuries. From sharing the importance of core values in her brand, giving back to the world, to the sacred healing magic of natural herbs, Cindy Tysinger is a leading lady, philanthropist, and culture enthusiast, who shares and spreads one simple idea: The power of sustaining the body, the mind, and the world. What you will learn in this episode: The imp

Are you ready to make an impact in the world? It is your time! Entrepreneur Courtney Bentley wants to share with you how to reach your full potential through tribe building. What is a tribe in business? How do you grow it? From podcast interviews, to creating your movement, giving back, and more, this video will steer you on the perfect path to reach your audience! In this episode you will learn:  Why being a guest on a podcast can be a sure fire way to grow your tribe, learn more at purposefulpodcastguest.com How to create a movement that attracts your soulmate tribe members How to create a meetup.com group that brings like-minded people together in a fun way Why supporting a cause that aligns with your values can be your sure fire way to align your soulmate clients to your business Grab Your Worksheet Here: http://bit.ly/4waystogrowyourtribeworksheet Check out my YouTube Channel: https://youtu.be/ztYo_X1qSSQ Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com Hashtag: #FF

Join Courtney Bentley as she talks all things wellness with Nutrition Coach and Founder of hormonesbalance.com, Magdalena Wszelaki. As a food and nutrition coach,  speaker, educator and soon to be published cookbook author, Magdalena is a strong advocate for hormonal health and wellness. After previously being diagnosed with Hashimotos, Graves Disease, adrenal fatigue, and estrogen dominance Magdalena explains how her health concerns guided her to completely new and restorative lifestyle. From defining underlying causes of hormone malfunctions to progression in knowing your body and correcting these issues through proper nutrition and wellness, Magdalena guides us through an array of tips and techniques for restoring balance to your body and hormonal functions. What you will learn in this episode: How estrogen plays a tremendous role in your hormonal functions Identifying symptoms of hormonal issues The importance of toxic release and regular bowel movements Ways to keep your hormones balanced Implementing h

Is life getting a bit wild Moonchild? It's not you! It's Mercury Retrograde! Join Courtney Bentley as she talks tips for surviving the retrograde madness! From staying organized, releasing resistance, to generating a powerful mindset that will help you move your aspirations to the next level! Courtney will also explain our current planetary alignment, as well as conducting a full moon report, and of course, teaching us how to plan for the next six months starting this New Moon! Courtney reminds us how to focus on ourselves, find our alignment, and how to take action in order to step into the next version of ourselves this season! What you will learn in this episode: The current full moon report and  interpretations Planetary alignment and what it means for you Tips for surviving the retrograde New Moon planning for the next 6 months How to break through fear, and finding what resonates How to remove jealousy to make way for inspiration How to rid of the victim mentality and get going Event Full Moon Release

Join Courtney Bentley as she gets social with Emily Hirsch! From Virtual Assistant to self-made Multimedia Facebook Strategist, as well as the host of her own segment "Emily Tv", Emily Hirsch shares her tips and tricks for being both a mother and a thriving female entrepreneur!  Whether it's having the courage to ask for help, learning how creating structure maintains focus, to being okay with mistakes to say both "Yes" and "No" on your business journey. Lastly the importance of manifesting your dream career by getting in the door, getting experience, and creating results for your clients! Things You Will Learn In This Episode:  The power of a determined mentality How to maintain focus and clarity in your business How you can be a busy mom, wife and have a successful business How creating structured, segmented goals achieves results How YOU can start your own business by asking yourself these questions: What is my experience? What do I love? How can I offer it as a service? Is an online busin

Attention Boss Babes! Looking to advance your business? Seeking change and growth, but aren't sure how to do so? Or maybe perhaps, you are looking to genuinely reach your audience? In this episode, Courtney Bentley provides her top essential tips on how to grow your business. From learning the vitality of making offers to growing your tribe, learning how to add value, as well as seeking new opportunities, and so much more!  Courtney shows you simple ways to engage, transform, and take your business to the next level! What will you learn in this episode: How offers are the key to return The significance of how to grow and expand your tribe The importance of seeking opportunities/collaboration How to add value to your business How to be enthusiastic so you can show up and shine! Why you need to promote yourself in person so the world can know about what you bring to the table A huge thank you to our sponsor Casey Jade Photo! Check out Casey Jade Photo to book your Boudoir Shoot:  https://www.caseyjadephoto.co

LOVE is an essential part of wellness and comes in many forms. Join Courtney Bentley as she interviews Alicia Mejia, the CEO of Romance founder of 365 LOVE App, and how her mission is to raise the vibrations of love! Alicia Mejia has over 22 years in the Las Vegas Wedding industry and gained her inspiration by hearing the love stories of the couples she worked with. Alicia also shares her experiences with love, the road to personal heartbreak and overcoming emotional pain through finding her passion in collecting other people's stories. This later brought her to create 365 LOVE App, a collection of real love stories from real couples explaining how they met, what their attraction is like, and ultimately what kept them together! What you will learn: How to raise the vibrations of love in your life Finding love within yourself, and why you don't necessarily need a partner to have love Connecting with others by "Just Being Loving" How to filter through those cliches, in your face social media perspectives of "

Find yourself doing the same old thing all the time and getting bored? Or are you someone who is constantly losing motivation to reach your goals?  Join Courtney Bentley as she shares four easy ways to start living your best Fit Fierce Fabulous Life! From stepping outside of your comfort zone, implementing simple self-care strategies, to finding a liberating new fitness routine and above all, creating your tribe while doing it! What you will learn in this episode: How to Get Uncomfortable: the art of leaving your comfort zone by pushing through resistance. How you can try new things every day to feel more inspired, and motivated! Why You Need to Be Fabulous: stop focusing so much on costs, and treat yourself! Eliminate limiting beliefs of self worth by implementing little changes to live a fabulous life. Whether it's self care, or something as small as getting yourself cute new pens for work, fabulous comes in all forms! Why Being Fit Matters: Make your physical fitness a priority by finding exciting and new

Join Courtney Bentley as she speaks with Pilates Expert, and owner of 1109 fitness Jillian Potashnick. Jillian shares how she bounced from job to job to land on a mat and build a business that she loves! In addition to her success story, Jillian guides us through proper body alignment, why proper posture is essential to wellness, and the benefits of stretching every single day! In this episode you will learn: The Significance of Proper Posture Exercises to correct posture How Pilates can change your life Body Alignment techniques for improved digestion, better moods and MORE energy Stretching, and when to work it into your daily schedule Learn more about Carrie Forrest and The Clean Eating for Women Podcast Here: https://itunes.apple.com/us/podcast/clean-eating-for-women-with-carrie-forrest-mph-in-nutrition/id1291591394?mt=2 Collaboration Opportunity: To learn more about opportunities to collaborate with the FFF Podcast please email Summer at summer@starsystemz.com to learn more! Website : http://fitfierce

In this episode, Courtney Bentley shares details about her journey to Austin, Texas for the South By Southwest 2018 Conference! From recapping her experiences alongside the industry's top professionals at the Wellness Expo, to teaching us "The 4 Huge Things" she learned at the event!    The 4 Huge Things you will learn in this episode are: Why having a tribe should be your number one goal for creating a business that thrives Why opinions matter and how talking about trends is key to getting noticed by ideal clients The art of accountability and its natural way of connecting Why you need to show up on VIDEO and how to do it right Collaboration Opportunity: To learn more about opportunities to collaborate with the FFF Podcast please email Summer at summer@starsystemz.com to learn more! Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com Hashtag: #FFFPodcast Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast Check out our facebook group for discussions after the epi

Join Courtney Bentley, and special guest, Co-founder of Organic Authority and Eco Salon owner Laura Klein as they discuss changing the world one listener at a time by inspiring change through conscious living and empowering individuals to live that change! As a self-proclaimed "Conscious Carnivore" Laura encourages all walks of life to pursue organic diets. Whether vegan, vegetarian, in between, or a meat eater, organic fruits and vegetables can be worked into any diet. In this episode, you will also learn the differences between organic farms and large-scale conventional food farm methods and how that affected Laura's perspective on the importance of organic foods. Organic foods, are essential to wellness, and are rising in popularity & familiarity. Laura explains how she got into the organic mindset, how she started her business and most importantly how she manages to implement an organic lifestyle on a daily basis! From switching to natural beauty products to consuming chemical free- garden fresh goodi

In this episode, Courtney shares a little dose of inspiration on simple ways to make things happen. To MANIFEST what you want in life by DOING IT! Effective ways to bring your aspirations to fruition in reachable small steps. How to get from writing it down, to research, & of course implementation. The best part? The opportunity for lots of room to play! It all starts with YOU! JUST DO IT! GIVEAWAY: I am hosting a giveaway for my one year anniversary I'm so thrilled to have the podcast for 1 Year! To enter all you have to do is leave a review in the iTunes Store with your Instagram handle so write your review and then add your Instagram handle and one lucky winner will be picked to win a swag bag filled with health and wellness goodies! Contest ends March 20th and the winner will be announced March 23, 2018! Collaboration Opportunity: To learn more about opportunities to collaborate with the FFF Podcast please email Summer at summer@starsystemz.com to learn more! Website : http://fitfiercefabulouspodcast.

Welcome to Episode 63 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer, behavioral change specialist and #FFF Founder Courtney Violet Bentley interviews Certified Meditation Instructor, Author and Intuitive Soul Guide and author of the “Hippiebanker: Bringing Peace Love and Spirituality to the Workplace, a 12-Week Guide to Becoming a Spiritual Activist in Your Little Corner of the World”, Camille Sacco on the art of kindness, mindfulness, and compassion. Learn what it means to be mindful in the workplace, to discover the leadership qualities already found in your heart, and how to choose love, even when you feel like you’ve totally messed up. If you find yourself being a different person outside of work and want to live a life more in alignment and truer to who you really are, you’ll love this episode. Work gossip got you down? You’ll love this episode. And if you need to hear that leadership is less a position that how you show up in your own life… yo

Welcome to another episode of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer and #FFF Founder Courtney Bentley talks about the powerful 2 Full Moon's and 1 New Moon in March and how you can amplify and uplevel your business and life. Learn how to use the moon to make shifts happen, create goals and use the energy in your favor. Learn how to move in flow with the moon cycles instead of against them and exercise all the ebb and flow of life!  To get tickets to the New Moon Event: http://starsystemz.com/events/ Website: http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com Hashtag: #FFFPodcast Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/ self-help, personal development

Welcome to Episode 61 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer, behavioral change specialist and #FFF Founder Courtney Violet Bentley interviews driven, passionate, results junkie and liberated soul, Shannon Rae, founder of Power Centered Living where leading and executing is a practice of the Four Principles of Power, and 1 critical contingency of living in the “I AM”, as well as founder of Queens Tribe, a sacred circle for women. In this soothing, reassuring episode, Courtney and Shannon discuss judgment, shoulds, empowerment, flow, bliss and what it looks like to be mindful. Understand what is means to hold space as a non-saviour, when to know if you are trading in the currency of control, and how to make a step-by-step shift into permission, all while standing in the truth of who you are. Mind blown yet? It will be. Packed with a-ha moments from the outset, pay this one forward and listen with the friend you know needs to hear this as much

Welcome back to the Fit Fierce and Fabulous Podcast with host Courtney Bentley! Feeling super drained all the time and you are unsure why? What about your creative juices, have they stopped flowing? Discover how to cut the cord from energy sucking vampires and how to do it in a loving and forgiving way. This is key! Sit down with Courtney and explore those energy sucks and learn exactly how to release them! In This Episode You Will Learn: How to literally cut the cord from energy vampires and set yourself free Why you need to take the time to cut the energetic cords and WHY it will help you think with more clarity How to do it and why you need to take the time to  Ready to mastermind? To learn more about the mastermind please email Courtney at love@starsystemz.com for more details! Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com Hashtag: #FFFPodcast Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast Check out our facebook group for discussions after the episod

Welcome to Episode 59 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer, behavioral change specialist and #FFF Founder Courtney Violet Bentley interviews Katie H. Willcox, founder and CEO of Natural Model Management and Healthy, a thriving Los Angeles-based modeling agency that encourages models to be at a natural and healthy weight, public speaker and author of “Healthy is the New Skinny: Your Guide to Self-Love in a ‘Picture Perfect’ World” about her ongoing journey to self-love.   Finding her way in the wild, wild west of motherhood and entrepreneurship, Katie riffs on the new normal, generational programming, and calling bullshit on your own behavior. If there is a side of you that needs improvement, yet you find yourself in an environment of denying yourself or feeling bad in the name of fitness, give yourself the gift of this episode, If you’re interested in becoming a conscious consumer of social media. If you’re curious about what self-love trul