Fit Fierce And Fabulous Podcast

Join Courtney Bentley as she talks all things health and wholesome with Jessica Suchan! She is a board-certified holistic health coach with an affinity for living her best life through balance! Jessica changed her life from being so restricted and yo-yo dieting, to transitioning into a happier; healthier everyday existence. Shortly after her path to discovery and wellness emergence, she decided to coach others who struggle with health and wellness! From inner battles with dieting and nutritional imbalance to realizing truly effective ways to feel and look good through realistic methods!In this Episode You Will Learn: The truth about restrictions and yo-yo dieting: How limitation is not always the answer The dangers of dieting pills: The violent aftermath of falling into the “Lose Weight Fast” experiments and healthier alternatives How hormones are a significant component in your overall wellness How to still enjoy your life while making healthy choices How enjoying yourself during special occasions or taco