Free Spirit Radio

Hey there, beautiful soul! Do you want to embrace your authentic self and live life on your own terms? Then you're in the right place!   In today’s video, I'm going to share with you how to live an UNAPOLOGETIC life, where you honour your needs, stand up for what you believe in, and stop living life for others.   Here's what you'll learn:   - The true meaning of living an unapologetic life and why it's important for your happiness and well-being - How to identify if you're living an unapologetic life or not (hint: it's all about boundaries and self-care!) - The common struggles that hold you back from living life on your terms and how to overcome them - Practical tips and strategies to help you speak your truth, put yourself first, and set healthy boundaries in all areas of your life - My personal journey of conquering this area of my life and how you can do it too!   So if you're ready to break free from the chains of other people's expectations, unleash your true self, and live life unapologetically, then h

Hey there, gorgeous soul! In this episode, we're diving deep into a topic that I know plagues so many of us: letting go of relationships that are no longer serving us. Whether it's a romantic partner, family member, friend, or even a job, we've all been there - stuck in that painful cycle of resisting change, rehashing the past, and struggling to accept that things have shifted. But fear not, my loves! Today, I'm dishing out all my juiciest tips and hard-won wisdom on: - how to gracefully (and quickly!) accept that the relationship has run its course, without the endless "what ifs" and regurgitating drama - powerful mindset shifts to forgive yourself and others, so you can finally experience true inner peace - my personal stories of heartache and how I overcame the urge to cling to expectations and resentment - practical strategies for keeping your heart open to new, aligned relationships (no more closing yourself off!) And so much more!  If you're ready to break free from relationship struggles and embrace y

Hey there, gorgeous! It's your girl, Rechelle, here, and I'm SO pumped for this episode because I'll be dishing out my top tips to help you build UNSTOPPABLE confidence!

Have you ever felt crippling self-doubt creep in right when you're trying to level up and go after your dreams?    Those nagging thoughts of "Am I really good enough for this?" or "What if I fail?" can be so frustrating, am I right?    Well, in this episode, I'm opening up and getting really vulnerable about my own recent experience with major self-doubt.    Even though I was pursuing my passion and purpose, I almost let my inner critic stop me dead in my tracks!    But here's the thing - I realised that having doubts and feeling uncomfortable is actually NORMAL when you're growing and expanding.    It means you're doing something right and rising to a new level!    So in this episode, I’ll be sharing:   - the truth about growth and why feeling uncomfortable is your secret weapon to success - raw, real talk on battling the inner critic and why it's a sign you're levelling up - why you're never too old to pursue your dreams and make a change - how to be your own biggest cheerleader and push through fear to liv

Hey, beautiful souls! I'm beyond thrilled to be back on the podcast (the audio version of my YouTube video), sharing my journey as a confidence and spiritual coach. It's been a while, and I've missed connecting with all of you!   Today, I want to open up about a significant life event that has shaped me into the person I am today.   In 2022, I lost my beloved mother, and it was the most heart-wrenching experience I've ever been through. Grief is a powerful force, and it took me time to navigate through it.   But in the process, I discovered new depths of resilience, spirituality, and self-awareness that I'm now eager to share with you.    In this episode, I’ll be sharing: The one simple activity that was my lifeline during the toughest times How moving my body (without torturous workouts!) gave me unstoppable energy The unexpected way I found healing through connection   My hope is that by sharing my story, I can inspire you to embrace your own journey and find the strength to overcome any challenges

Guess who’s back on the podcast! Hey hey queens, it feels like a very long time since we talked here but I’m so happy to be back!   This conversation is going to be more of an update on where I’ve been, what’s been happening behind the curtains, and how I bounced back from the challenging experiences I’ve been through.   I know you’re gonna relate to some of the things I’ve mentioned here because just like you, I also have my fair share of real life adversities and sabotages that stopped me from showing up.   In this episode, here are some of the few updates and lessons I shared:   How to shift your perspective even when things are not great in your life right now Huge head funk and big hot mess 2 years – how I made it to the other side How my personal life affected my business The point where I almost have a victim state of mind asking questions like “Why me?”, ``Why us”?, and “Why the F is this all happening?” My huge awakening that made me start bringing the joy, the love, and support to the people I love

Do you ever feel like you’re stuck in your current mindset or situation because of your old patterns, beliefs, or habits? Well, let me tell you: YOU ARE NOT ALONE!  I go through my phrases as does everyone else. We all have to reflect and get unstuck of old beliefs patterns coming up over and over. It's a constant thing we have to be on top of like cleaning our dirty laundry lol  In this episode, I share with you my personal lessons and the things I do when old patterns and beliefs come up & I notice I’m slipping back to my old ways. Aside from the things I mentioned above, here are some key points I shared: Why staying comfortable and not stretching yourself will not help you grow  How to recognise your old patterns + help you to expand When to listen & when our intuition is talking to us The difference between heart, head, gut & helping you to identify your bodies messages  How I get unstuck, become confident, and break down my blocks The most important thing I learned as a spiritual entrepreneu

Oh my freakin’Gosh! It feels like forever since I talk to you all here on my podcast but hey, hey, hey, BUT GOOD THING i am back with a BANG! You're gonna get 100% realness, rawness and authenticity with me as always on my pod. I will unfold the curtains of where the fuck I have been and the life-changing lessons I’ve learned over the last year. Here are the personal experiences, the lessons, and self SUPER growth journey I shared in this episode: Why it’s important not to judge yourself in where you’re at - the what if’s and what could have been  The thing that blocked me as a mentor, a coach and an entrepreneur and what I did to grow through it and bring my creativity back! My personal struggles in seeing the lesson and accepting the reality everytime there’s a massive change that happens in my life How my business gets affected by my internal conflicts and battles especially in my personal relationships Self-diagnosing myself with ADHD. It helped me to understand my ways, my personality. A new perspective

Rosie Chehade is the founder of Happiness Lifestyle and is an Internationally Highly Acclaimed Transformational Leadership Coach, Master Mentor, and Speaker in the Coaching and Consciousness industry. She is also the creator of Rise + THRIVE, a Transformational mastermind for women in Leadership. Rosie specialises in helping high achieving women + business owners reclaim their wholeness, magnify their impact, and rise in success. She is a spiritual advisor and business coach for CEOs and conscious entrepreneurs and has personally supported hundreds of people around the world to transform their health, businesses, and lives. Rosie is dedicated to women’s empowerment and leads transformational group intensives and workshops, as well as mindfulness retreats, both nationally and internationally. Her principle focus in life is to support people in awakening to their wholeness and lead more open, happy, and fulfilling lives. Rosie is such an amazing person and she’s someone who’s very close to my heart because she

Ashley Ingram is an Unfuckwithable Women’s Coach and CVO of TUF Woman Coaching Co. Her mission is to empower women to become unfuckwithable so that they can live a life that sets their souls on fire. Bringing together years of personal struggles & successes along with her formal coaching training, Ashley uses an intuitive approach that is customized to each woman, as no two women are alike. Her TUF method will take you deep within yourself to clear away the shit & unshackle women from the chains that bind them. The TUF method leads women to ultimate freedom, sovereignty, and a life that leaves them deeply fulfilled & happy. Our conversation with Ashley is so powerful that her every answer will leave you inspired and empowered to live an unfuckwithable life. In this episode you will learn: How to turn your mess into your message Self-awareness – how to become more self-aware so you can eliminate your limiting beliefs and self-destructive thoughts How to be unapologetic of who you are and share you

I am freaking excited to welcome you to the Feel Good Friday episode series as part of The Rechelle Mackay Show podcast! Feel Good Friday episodes are my special gift to you aside from the interview with amazing spiritual leaders.  It’s all about conversations about mindset, personal growth, and any topic that will help you feel better about yourself, uplift your vibe, and fill your life with confidence, love, and magic! Our first ever Feel Good Friday episode is about something that I know a lot of women are struggling about. NOT GIVING UP.  I know that once in our life we have this thought of giving up on our dreams, our relationship, our business, or whatever it is that we are currently dealing with. But let me tell you, you don’t need to give up! In this episode, I will give you all my best tips and mindset shifts for you to keep going until the end so you can reach your desired outcome. This is the real talk conversation you wish you had with your best mate! Aside from giving my best tips and mindset shi

Katherine is an ex-corporate turned into a life and success coach, conscious consultant, and soul purpose guide. She is the creator of Reflect and Project (a 2020 initiation to anchor in the next iteration of you) and the Astrology Training (a masterclass to discover your soul’s cosmic blueprint) and the host of Soul in the City podcast. As a transformational mentor, she guides you through the exploration and connection to your soul, fusing magical wisdom with modern practical application. Katherine moves through life with the deep belief that through the study of self, all becomes clear. She evokes a re-enchantment of life through the development and inner-standing of yourself and your cosmic blueprint. Through deep innate knowing and straight forward pragmatic action, she helps you discover your soul's purpose and shift into a reality you are truly proud of. So if you want to access your own divine guidance and take inspired action on your journey towards self-actualization and hear Katherine’s straightforw

Do you ever feel like you’re stuck, you have no clarity, and you don’t have the mojo to do things that you want to do whether it’s in your business, career, relationship, or just life in general? Maybe you find yourself in the same situation as before and you keep repeating old patterns, old beliefs keep showing up in your life, and those old stories in your head are crippling you - STOPPING YOU! Well, let me tell you: YOU ARE NOT ALONE! In this episode, I authentically and genuinely share with you my personal story of having recently struggled with being stuck, self-sabotage, and lack of clarity with my own purpose in life. This is a very special episode because it took courage and a lot of guts for me to share this with you. I hope this will serve as your empowerment and inspiration to get yourself out in whatever it is you’re struggling with. Aside from the things I’ve mentioned above, here are some key points that I’ve also shared: How I manage being stuck and how I live my life on a daily basis despite

Have you ever ask yourself what is a sign? How do we recognize a sign? Or how do we take notice of them without thinking it’s a coincidence? You’re in for a treat because, in this episode, I talk a lot about signs, how to recognize that is a sign, and how you can interpret the sign for yourself. I also share my personal story of how I have been guided by signs in my whole adult life from the littlest to the biggest of things. This is a topic that you never want to miss out! In this episode, you will learn these tips from me: My 3 top tips that you can do right away to really allow and trust the signs to come through How you can use signs to give you direction of what's next, or what you need to feel, or what you need to know. How to receive more signs by being open-minded  Trust - why trusting the signs that you receive    Resources: + Weekly Oracle Card Reading + How to Be Kick-ass Confident and Live Your Fucking Authentic Self - FREE Video training + Shine Bright Babes Facebook group About Me: I am Reche

How do you make things happen when you don't feel like it, when you're not driven to do it, or you’ve lost your mojo?  Do you just give up and don't show up? If your answer is no, what do you need to do to get on with your shit and make it happen? In today’s episode of the Shine Bright Babe podcast, I share my most important tips (that have worked for me personally) on how you can show up and really step up when you're feeling like fucking shit, and you don't want to do the things that you need to do, or you don't have the energy to do it. I know you will love this episode because we all struggle around this in our everyday life, plus, I’m just keeping it very raw and real for you. Someone like the every day people like us can relate. In this episode, you will learn these valuable lessons: My #1 secret that I do to basically bring myself to do whatever it is that I have to do How you can stop self-doubt and fear hinder you from moving forward with your big goals and daily activities Why thinking of your comm

My excitement and enthusiasm rise to the roof as I welcome you to the Shine Bright Babes with Rechelle Mackay podcast! This brand new season is passionately dedicated to helping you shine bright in every area of your life and teaching you to move out of the mud, the shit, and the stuckness. Here are the announcements you shouldn’t miss out! FREE Private Facebook group jam-packed with special trainings, live coaching, and amazing support from your fellow bad-ass members A special FREE video training + workbook I created for you that will teach you how to be kickass confident and live your fucking authentic self! Podcast interview with me! Yes, this is also your show and I would really be happy for you to tell your story and how you deal with your everyday life. The story behind the name of this new podcast season and the why behind it.   Make sure to listen to the full episode for more specific details on how you can grab all these treats I have for you! About Me: I am Rechelle Mackay, your Empowerment Coach

What does it really mean to live unapologetically in a world full of opinions from other people? How can we stand firm and follow our path, our truth, and the things that we are meant to do? I share only proven and powerful strategies on how you can develop that inner strength to go after the things you desire, living your very BEST life!!! Listen now and feel the transformation deep within yourself, it’s a cracker….. In this episode, I poured my heart into giving you only the best and most empowering wisdom with sharing with you my own personal life experiences so you can start and continue living unapologetically! Key points include: The only way to get inner strength and courage despite the battles you have inside yourself How practicing saying YES to yourself and to the things that you believe are right for you can make you become stronger and braver Not living your truth - how it can negatively impact life How to freely follow your heart with courage and strength to say no to other people’s truth Resou

How would you feel if I tell you that there is one miraculous food that has an incredible ability to create sweeping improvements for all kinds of your health issues? Can you imagine how your body would greatly benefit to its amazing healing powers? In today’s episode, I explain why celery juice is called a miracle juice and how it helped not only me but also my family with our specific health concerns. I believe that if you will find a way to bring celery juice into your life, it will help bring you the healing you deserve. This is something that you shouldn’t miss out as this can bring your health to a greater level! In this episode, you will learn the best information, tips, and personal stories I have with celery juice including: Most effective tips to prepare and take the celery juice to get its maximum and powerful results in our body Numerous benefits of this miracle juice on our skin, digestive system, ligaments and bones, and in our whole body My personal experience with celery juice and how it help

What does it really take to be a free spirit woman with kickass confidence? How can we live our best life unapologetically despite all the shits, the self-doubts, and the downfalls we have within ourselves? In today’s episode, I share valuable tips on how you can create and do whatever it is that you want by being confident with yourself and standing in your truth. I believe that confidence is about just doing it, and saying what you want, and not letting other people stop you from being confident in what it is that you want to do. You will surely enjoy this podcast as I enjoy making it for you! In this episode, I shared my most empowering words and wisdom about confidence, including: 3 tips on how to be a woman with kickass confidence - and what you can do to maximize your power How you can stop yourself from holding back from the things that you need to say and do Taking uncomfortable steps - how to stand in your truth and be brave to make new choices in life How I use essential oils to support my voice

Frou Williams is a certified life and wellness coach whose work provides long lasting healing for the mind, body and soul. She works hand in hand with her clients to achieve mental, emotional, and spiritual peace.   In today’s episode, we explore what truly makes a woman spiritually free and how we can let go of the boundaries set in our way. I believe that staying in a box is not the way to live, and we can all achieve emancipation if we show up unapologetically and break free from impediments in our lives.   Frou is such an amazing woman, and we had an amazing conversation that I know you will enjoy! In this episode, Frou and I explore: How a free spirit woman is one who unapologetically believes in her unique self and shares her purpose in the world How she is currently in the process of becoming a free spirit woman, with years of shedding self-doubt and uncertainty to eventually enjoy her freedom How the biggest obstacle can be setting boundaries for oneself but is something that every woman needs Having