Alive With Purpose

You guys know I love my Peloton right? I love it so much I decided to workout every day for a full month, something that I could never do even as a yoga teacher for 15+ years. It was both challenging and fun, but what I learned from doing that has changed my self-image...and my marriage. On this special Facebook Live episode you will learn the main things I took away from my July challenge and apply them to your life and your relationship.  And if you are ready to up-level your relationship, join my free 5 Day Bring Back the Love Challenge here

In September my coaching program is going to change. This PSA on waiting for the "right" time, shame, doubt and a mini-challenge could not be a better reminder of how often we sabotage ourselves with waiting for the next big event to be over. If you have been thinking of working with me, NOW is the best time to get started. Learn more here:  https://www.revitalizeyourrelationship.com/consultation

When you don't feel supported by your partner it is easy to get into a power struggle. Maybe you both take turns withholding love or intentionally disconnect in order to punish them. Some couples engaged in power struggles using money or time against each other. Relationships where power struggles feel tense and adversarial and rather than engage to figure it out together, it drives a wedge between people. Many of my clients come to me with their relationship in this state and confide that they fear their partner won't support them or help to rebuild a healthy relationship. This episode might be the thing that changes all that. In it I will tell you how: to spot a power struggle and why it leads you to think your partner isn't supportive how to get the only support you need the keys to creating a relationship you want (hint: its actually quite easy)

The concept of "Mental Load" is one we are hearing more and more about these days. I invited my colleague and friend Clotilde Dusoulier to the show to talk about Mental Load and its impact on our relationships and our lives. In this episode you will learn: what 'mental load' is how to recognize when you are feeling the weight of your household on your shoulders how to change your mindset before there is a problem how to reduce your 'load" To learn more about Clotilde visit her site here or find her on Instagram And if you are ready to take my 5 Day Challenge, bring back the love here

Blame feels easy to do when someone says or does something and you have a negative emotion afterwards. Today I want to share with you a radical concept. Blame is disempowering to you. In this FB Live I want to give you an alternative to blame that will help you stay in a more emotionally mature space where you can think and act in ways that best serve you. Don't forget to join me on Facebook so you can be part of these Lives and ask your questions. Like our page here. And if you are serious about ending the cycle of blame in your relationship, I want to invite you to a free coaching consultation here. You will learn how I can help you overcome this pattern so you can feel empowered and in control of your life.

When a little kid is mid tantrum it is easy to see what is going on. Something didn't go their way and they are freaking the f&*k out. But grown-ups have tantrums all the time as well. Overreacting, blaming other people for their negative feelings, making passive aggressive remarks and freezing people out are just a few signs of an adult tantrum. Today we are talking about another option for dealing with your feelings that no one taught you as a child. AND I will give you one mindset shift to help you stop acting in ways you aren't proud of. If you are ready for more personalized help, sign up for a free consultation with me. On that call you will get a customized plan to revitalize Your relationship.

If you are in a long distance relationship or you and your partner both travel solo often, then you know that distance seems to amplify feelings of loneliness and insecurity. In this Facebook Live, I want to share with you two simple mindset shifts to help you feel love and connection even when you aren't in the same physical space as your partner. Don't forget to "Like" our Facebook page here so you can interact with me on the Live's. AND if you haven't taken the Bring Back the Love 5 Day Challenge, sign up here. It's free and mind-blowing.

One of the biggest complaints my clients have about their partner is that they are insensitive. This belief is a potent poison to many relationships. Today I am here to help you rethink what exactly your partner says or does that you believe is insensitive. One thing I teach my clients is that your beliefs are a cocktail made up of optional thoughts and feelings and often contain very few "facts". When you believe your partner is insensitive your brain isn't open to seeing anything but that. So today lets open this up and reconsider. I will give you an exercise to help. And if you done trying to have a better relationship all by yourself, reach out to me for a free consultation here to learn how I can help you in my one-on-one coaching program. You will leave that call with a personal Revitalize Your Relationship plan. 

Truth be told, I am not a big fan normally of shortcuts and hacks, but when it comes to having a better relationship, I see so many people making it much harder than in needs to be. Do these five things and you will feel empowered to set a new course. In this episode you will learn: the five relationship hacks you can use right away why you need to actually practice these ideas in your life the mindset shift you need before you can feel love how to get personalized help for your relationship After you listen don't forget to take my 5 Day Bring Back the Love Challenge. Sign up free here.

Are you always trying to get your partner to fit the mold of what a "perfect" spouse would do? OR do you yourself try to act like a perfect partner in hopes of pleasing your significant other so you can get more love and attention from them? Sounds like Perfect Partner Syndrome is at work here. This episode is going to help your break free once and for all. In it you will learn: why you have probably lived your life acting out one of these parts a few powerful experiments you can try to change your mindset why getting free from this is essential to a thriving relationship how to save time and energy and heartache And I am here to support you along the way. Join my free 5 Day "Bring Back the Love Challenge" here. 

Can your relationship change for the better in just 5 days? Let's find out. Join me for this free 5 day challenge and make huge strides towards the relationship you dream about. Sign up for free here: https://www.revitalizeyourrelationship.com/love-challenge  

When you are having a rough time in your relationship, do you complain or clam up? In this episode I want to teach you how and when to talk about your problems and avoid the two things most people do: You will learn: why complaining never works why pretending everything is great is just as bad how to talk about the challenges you are going through an exercise you can do to help you get your head right before you complain BONUS: If you want to get a glimpse of how we can take your relationship to the next level, grab one of my limited single session coaching experiences here

In this Live I am going to tell you the reasons you don't feel "supported", what to do about it AND what to do if you ask for your partner's support and they say "NO". This is deep work so if you listen and realize you are ready to get more support, I can teach you how to do this. Simply request a free consultation and I promise you will leave that call feeling like you can have the support you want.  

Chances are you have found yourself on the giving or receiving end of jealousy in your relationships. Either way, it feels terrible. In this episode I will teach you: why jealousy is an indulgent emotion what this emotion really means how to use it productively how to liberate yourself from jealousy how to change your mindset so you can get to the truth And if you want to deal with a situation in your relationship that has you feel fearful and jealous, request a consultation with me here

Do you ever feel like history is repeating itself? You thought this partner was different from all your ex's but then suddenly things seem familiar in a bad way? This episode is about the ways we drag our past relationships into our current one. In this episode you will learn: why your brain compares your partner to your ex why dragging the past into the present is destructive how to deal with the past so you can stop dragging it into the present the foundational self-coaching you need to liberate you from the past I help people with this all the time so if you are ready for deeper support reach out and request a free, personal consultation here. Share your insights from this exercise on the show page here

At the heart of a great relationship is healthy communication but how  do you establish that? It isn't just something we are born with.  Healthy communication in relationship takes conscious effort and so today I invited my husband Steve to talk about it. You will learn: what good communication really is  how to establish it in your relationship why working on this skill will not only improve your relationship but free you up to have a better life AND remember you don't need to figure this all out on your own. It is my privilege as a coach to help my clients have mind-blowing relationships. I can help you too. Request a consultation to find out what is possible for you here

Every person in a longterm relationship knows what it is like to watch their loved one go through a rough time. Maybe it is the loss of a family member, a pet, a job or another experience that creates feelings of pain and loss for that person. Yet, most of us feel lost wondering how to support someone we love as they go through this experience. Today I want to share tools I have learned both as a coach and in my own personal experience of giving support and going through hard times myself. If you are looking for your own toolkit, request a consultation with me here to learn more about how coaching can help revitalize your relationship.

This week I am going to give you three simple ways to help rebuild your relationship.  You will learn: the main qualities I see in successful, healthy relationships how to start a difficult conversation without having a fight the #1 thought you can adopt today to help your relationship thrive Request a consultation with me here

Today I want to teach you how to decide if its time to end a relationship. These are the questions I ask my clients to help them make a decision. And if you decide it is time to say goodbye, I will teach you four helpful concepts to keep yourself out of unnecessary drama and hurt feelings as you take care of yourself and move on. If you want to explore this process with me as your guide, request a consultation here.

On today's Facebook Live I share a few of the ways I am investing in myself to help build my business, be a better Life Coach and make sure my body, mind and important relationships are healthy and strong. If you are considering coaching as a way to up-level your life and want to learn how to work together reach out to me here to learn more about it.