Feminine Space Podcast: Discover Your Purpose & Meaning Place In The World | Your Intuitive Guide To Major Life Transitions &

Our host, Natasha Koo, shares a fundamental principle that guides her work and life. Listen to her past fight with life as she felt that everything was happening to her versus the empowering place she has come to experience and know where life is happening through her. Find out what the difference is and how we can feel empowered in our decisions and life. The show notes showcase the free quiz to get clarity on what stage of life you are in. The show notes page, transcript and free clarity quiz are located here: http://www.femininespace.com/principle 

In this last episode of the guilt-free series, Our host, Natasha Koo, shares the three overarching ways that we keep guilt in place in our lives and what we can about it. Listen to the recap of the whole guilt-free series to make sure you haven't missed any practical takeaways and stories that can help you release guilt. Find out why  connecting to our true perfect and divine nature and making a decision to invest in yourself is so important in transforming our guilt-patterns. The show notes showcase a free heart to heart call to dive deep into your feminine power and to fully live your divine potential and dream life. The show notes page, transcript and scheduler for the free call are located here: http://www.femininespace.com/perfect

Do you ever feel guilty after overindulging on junk food? Our host, Natasha Koo, shares how this is such a common phenomenon that is triggered by emotions and fueled by guilt! Find out how feeling guilty keeps us in an unstable pendulum of overindulging and unsustainable restrictions. Listen in to learn what we can do when we feel the desire to pig out and the true root issue that is making us go on this emotional food rollercoaster. Natasha offers a free PDF so that you can gain more mindfulness in such moments and reflect on the care that you truly need. The show notes showcase the free PDF for mindful reflection to curb emotional eating. The show notes page, transcript and free PDF with reflective questions are located here: http://www.femininespace.com/food

Do you ever feel bad when someone goes out of their way for you? Our host, Natasha Koo, shares her teenage story of feeling guilty for having a snack! Find out how feeling guilty for receiving stops us from living in complete abundance. Listen in to learn what we can do to open ourselves to receive from others and the world with open arms without guilt and the need to always make up and give back for what we get. Natasha offers a guided meditation to help you release any self-limiting and guilt-triggering patterns connected to abundance. The show notes showcase the free guided meditation for guilt-free abundance. The show notes page, transcript and free guided meditation are located here: http://www.femininespace.com/receive

Now that you know the difference between guilt and shame from EP17, what do you do? Our host, Natasha Koo, shares the two different approaches we must take in order to transform our guilt and shame patterns. Find out how to set mindfulness triggers so you are aware when guilty or shameful emotions arise. Listen in to learn the effective steps to lift you up from any guilty and shameful state. Natasha offers a step-by-step guide so you can fully integrate the process and know your mindfulness triggers inside out. The show notes showcase the free PDF guide to lift yourself up from any guilty and shameful emotions to feeling the way you want. The show notes page, transcript and free PDF guide are located here: http://www.femininespace.com/acceptance

What is the difference between shame and guilt? Our host, Natasha Koo, shares two intimate stories of shame and guilt while growing up. Find out why shame can have a stronger hold on us and can negatively impact us constantly. Listen in to hear the source of shame and guilt and the different approaches we must take to resolve them. Natasha offers a free checklist so you can gain clarity on your own patterns and become more mindful of your inner unconscious workings. The show notes showcase the free checklist for greater shame and guilt clarity. The show notes page, transcript and free checklist are located here: https://www.femininespace.com/knowyourself/

Have you ever felt bad for shining brightly, being extra amazing or for taking up too much space? Our host, Natasha Koo, shares how we have a tendency to dim our talents and greatness and how to reverse that pattern so we can be ourselves fully unapologetically. From yoga studios to the celebration of ourselves, she shares how it is now time to share with others your strengths and talents. We no longer have to stay within the safety of our humble modesty in the hopes of making others feel better but to start allowing yourself to be as great as you are because that IS the true you. Natasha offers three powerful poses you can practise to shift your mood and to begin practising physically taking up more space to feel more powerful. The show notes showcase the free instructions of the three power pose exercises. The show notes page, transcript and free power pose exercise are located here: https://www.femininespace.com/powerpose/

What if you could say no to others without feeling guilty for not being there for them and doing what you can? Our host, Natasha Koo, shares the one belief we have which leads us to overgiving to others. She connects this belief with the real need for self-care and our sustenance so we can fulfill our desires for the world and our loved ones. How can we stop feeling like we should always help, give, care and love just because we can and should? Natasha offers a free checklist to answer this question so you can begin to clearly know when to say no and begin to make decisions that nourish you. The show notes showcase the free checklist so you can listen to your own needs and intuition when making decisions or at a crossroad when asked by someone for your time, attention and help. The show notes page, transcript and free checklist to feel guilt-free are located here: http://www.femininespace.com/nopower/

What if you knew the source of your guilt patterns? What if you could resolve it once and for all? Our host, Natasha Koo, shares the importance of finding the incremental 'benefits' or 'gains' we have when we feel guilty. What is the guilty feeling an indication of? What is the source of our guilt? She answers all these questions and more as she reveals the true nature of guilt and what it has to do with people-pleasing and the desire to be loved and accepted. Natasha also offers a free guided visualization and meditation so you can resolve your main source of guilt by rewriting your most significant memory to one where you feel loved, accepted and enough. The show notes showcase the free guided meditation so you can uncover your source of guilt and naturally overcome it. The show notes page, transcript and free guided visualization to feel guilt-free are located here: http://www.femininespace.com/love/

How can your ego stop you from getting the help you need from feeling guilt-free? Our host, Natasha Koo, share how little flashbacks of guilt often irked her before sleep and what she did to let go of guilt completely. She shares how to feel free again, all she needed was a little inspiration and help from the outside but struggled to admit that due to her ego. For things to change and transform, we need to live outside of our normal routine and comfort zone so Natasha challenges you to take the leap and to take advantage of the limited time only FREE metamorphic expansion coaching session. The show notes list the questions you must answer and e-mail to Natasha in order to participate in the free coaching session. The show notes page, transcript and free coaching session details are located here: http://www.femininespace.com/notalone/

Do you ever feel guilt, fear and tension from these emotions? Our host, Natasha Koo, starts off the guilt-free 10 episode series by sharing how guilt was present in her life as a child and her journey to let go of it both from her body and unconscious mind. She shares how the body carries stress, tension and emotions from events of the past. To release guilt and any other emotions held in the body, Natasha shares a practical relaxation exercise to undo the muscle memory and tension to feel free and light. The show notes showcase the full step by step breakdown of the relaxation exercise to undo the body memory of tension, guilt and fear-based emotions. The show notes page and transcript are located here: http://femininespace.com/relaxation/

You are enough. You are not broken. You are perfect just as you are. Our host, Natasha Koo, speaks to us from her heart to remind us that we are enough and perfect right now. She shares how self-development can turn us into a project where we feel like we can never get to where we want to be. Natasha invites us to accept ourselves in this moment and recaps all 10 episodes of the confidence series. The show notes showcase a daily dairy and checklist to integrate all the learnings for greater confidence and self-love. The show notes page and transcript are located here: http://femininespace.com/enough/

Are you aware of the thoughts that are steering you away from confidence? Our host, Natasha Koo, shares what mindfulness is, how to practice it and the impact it can have on our awareness and self-esteem. She dives into how thoughts can contribute to certain self-limiting beliefs and what we can do to have a greater understanding of the internal workings of our mind so we can dismiss thoughts that don't serve us and redirect our focus on where we wish to feel and go. The show notes showcase a guided mindfulness meditation MP3 for greater confidence and self-love.. The show notes page and transcript are located here: http://femininespace.com/mindfulness/

Do you ever find yourself feeling guilty for having or receiving something? Our host, Natasha Koo, shares how our dreams and abundance can only manifest if we feel that we are worthy and deserving of it. She guides you through what blocks us from having what we want, how the limiting beliefs are formed and what we must do in order to overcome these old patterns. Natasha extends a special invitation to you ladies who are ready to embody your true selves and be showered with love and support just by being who you are. For the full invitation to the closed FB group, to enquire about the Show & Tell, visit the show notes page: http://femininespace.com/selfworth/

Are you often hurt or insulted from other's people judgment of you? If you've been struggling to be confident despite others' opinions, then this episode is for you. Our host, Natasha Koo, shares the root reason behind our emotional reactions and why we are triggered by the judgment of others. Natasha relates this to our shadow selves and shares what we can do to resolve the insecurity and resistance. She shows you how to regain control of your life and beliefs so you can finally let other people's opinions, criticism and judgments go. The show notes provide the powerful questions, based on the Sedona Method, that will help you to release the judgment of others to gain confidence once and for all. The show notes, exercise and transcript are located here: http://femininespace.com/judgment/

Now that you know why we compare ourselves with others and whether or not we are stuck in the scarcity mindset (from EP6), what can you do about it? Our host, Natasha Koo, shares how shifting our perception from the material, physical to the formless, immaterial and infinite connects us directly to abundance. With examples from her clients and personal experiences, she explains how what we truly want is often non-material, which cannot be taken away from us nor be used for comparison with others. Natasha also offers a free guided meditation so you can connect deeply with this powerful key that lifts you up beyond comparison and scarcity and into confidence and abundance (available on the show notes page). The show notes provide the transcript and the free guided meditation. The show notes page is located here: http://femininespace.com/abundance/

How to feel confident when you are constantly comparing yourself to others? Our host, Natasha Koo, shares a thought-provoking story as she reveals the emotional factors causing us to compete with a scarcity mindset. She explains how wanting to feel good enough may be driving us to put others down in order to feel temporarily superior and better, but how this method would never be the solution for our long-term confidence. Natasha also guides you through the difference between healthy competition and contentment at the moment and with who we are right now. The show notes provide the transcript and an exercise to identify whether you have the scarcity mindset. The show notes page is located here: http://femininespace.com/comparison/

How does authentic self-expression relate to confidence? Our host, Natasha Koo, shares an embarrassing story about how not standing up for our desires and preferences can lead to extremely awkward social situations. She explains the importance of flexing our confidence and self-love muscles and the need to speak up and stretch our comfort zone to adapt new habits of self-care. Natasha also guides you through examples for you integrate confidence into your life further by speaking up, expressing all facets of yourself and using your authentic voice. The show notes provide an exercise to inspire you to allow more self-expression and confidence into your life. The show notes page is located here: http://femininespace.com/expression/

Do you want to improve your confidence? Then you might want to enquire what that means to you. Our host, Natasha Koo, shares an unexpected story about confidence and being good enough that will make you question your own. She emphasizes the importance of having clarity on your own personal version of confidence and gives you thought-provoking questions so you can answer for yourself: what is confidence to me and how can I be confident. The show notes provide a thorough list of questions that helps you gain clarity for what it is that you want for your own confidence and self-esteem. The show notes page is located here: http://femininespace.com/average/

What if you always feel like you have to watch your every move in public because others are waiting for you to mess up? Our host, Natasha Koo, shares her intimate story of how the spotlight effect impacted her life. She guides you through the root of the cause, the limiting beliefs attached to it and what she did to regain confidence and see reality as it truly is. Natasha also shows you a unique exercise, which you can apply, so you don’t have to experience the spotlight effect again. The show notes break the exercise down into comprehensive steps so you can do the reflection on your own time. The show notes page is located here: http://femininespace.com/spotlight/