Informações:

Synopsis

Have you ever felt bad for shining brightly, being extra amazing or for taking up too much space? Our host, Natasha Koo, shares how we have a tendency to dim our talents and greatness and how to reverse that pattern so we can be ourselves fully unapologetically. From yoga studios to the celebration of ourselves, she shares how it is now time to share with others your strengths and talents. We no longer have to stay within the safety of our humble modesty in the hopes of making others feel better but to start allowing yourself to be as great as you are because that IS the true you. Natasha offers three powerful poses you can practise to shift your mood and to begin practising physically taking up more space to feel more powerful. The show notes showcase the free instructions of the three power pose exercises. The show notes page, transcript and free power pose exercise are located here: https://www.femininespace.com/powerpose/