Feminine Space Podcast: Discover Your Purpose & Meaning Place In The World | Your Intuitive Guide To Major Life Transitions &

Do you ever feel guilty after overindulging on junk food? Our host, Natasha Koo, shares how this is such a common phenomenon that is triggered by emotions and fueled by guilt! Find out how feeling guilty keeps us in an unstable pendulum of overindulging and unsustainable restrictions. Listen in to learn what we can do when we feel the desire to pig out and the true root issue that is making us go on this emotional food rollercoaster. Natasha offers a free PDF so that you can gain more mindfulness in such moments and reflect on the care that you truly need. The show notes showcase the free PDF for mindful reflection to curb emotional eating. The show notes page, transcript and free PDF with reflective questions are located here: http://www.femininespace.com/food