Feminine Space Podcast: Discover Your Purpose & Meaning Place In The World | Your Intuitive Guide To Major Life Transitions &

Are you aware of the thoughts that are steering you away from confidence? Our host, Natasha Koo, shares what mindfulness is, how to practice it and the impact it can have on our awareness and self-esteem. She dives into how thoughts can contribute to certain self-limiting beliefs and what we can do to have a greater understanding of the internal workings of our mind so we can dismiss thoughts that don't serve us and redirect our focus on where we wish to feel and go. The show notes showcase a guided mindfulness meditation MP3 for greater confidence and self-love.. The show notes page and transcript are located here: http://femininespace.com/mindfulness/