Feminine Space Podcast: Discover Your Purpose & Meaning Place In The World | Your Intuitive Guide To Major Life Transitions &

Do you ever feel guilt, fear and tension from these emotions? Our host, Natasha Koo, starts off the guilt-free 10 episode series by sharing how guilt was present in her life as a child and her journey to let go of it both from her body and unconscious mind. She shares how the body carries stress, tension and emotions from events of the past. To release guilt and any other emotions held in the body, Natasha shares a practical relaxation exercise to undo the muscle memory and tension to feel free and light. The show notes showcase the full step by step breakdown of the relaxation exercise to undo the body memory of tension, guilt and fear-based emotions. The show notes page and transcript are located here: http://femininespace.com/relaxation/