6amrun's Podcast

Meet a fitness loving, 6AM Runner Sonia Ho, and her story of NEVER QUITTING!

Nic DeCaire, and Courtney Emerson Join us to speak about the effect Covid-19 have had on running events and races.

In this episode, 6AM Run Founder Hami Mahani sits down with Tyrone Perry to discuss athletics, running, his NCAA basketball coaching career, and more. Tyrone was an assistant basketball coach at The University of Delaware for five years before taking the head coach role at Mount St. Mary's University. In the second half of this episode, 6AM Run Co-Founder Rob Naylor returns to chat with Hami about his running journey, his realizations working around marathoners, and how he stays healthy through exercise and diet. 6AM Run has some great new products. Vitamin K-Cup Coffee 6AM Best selling Marathon formula now in single delivery stick packs. Marathon Single Sticks Are you in the 6AM Run Facebook group yet? There are over 900 members in our community.  6AM Run FB Group For more information and running content, see our website below. https://6amrun.com/ Thanks for listening!

In this episode, 6AM Run Founder Hami Mahani sits down with Doug Adams, DPT and Co-Founder of Omega PT Project. They discuss how runners can avoid injury, recovery from injuries and return to running, tweak their gate slightly for big upside improvement, and be proactive with their body like an athlete who runs, and not just a runner. Visit Omega PT here. 6AM Run has some great new products. Vitamin K-Cup Coffee 6AM Best selling Marathon formula now in single delivery stick packs. Marathon Single Sticks Are you in the 6AM Run Facebook group yet? There are over 900 members in our community.  6AM Run FB Group For more information and running content, see our website below. www.6AMRun.com Thanks for listening!

Thank you to Vikki Huber Rudawsky who was our guest for 6AM Run Podcast Episode 2. Vikki is a legendary runner from Delaware, the home state of www.6AMRun.com. She competed for the US Olympic Team in the 1988 and 1996 games in Seoul and Atlanta, respectively. In the 1992 IAAF World Cross Country Championship for the 5K, she set an American record. Vikki also won the USA Outdoor Track and Field Championships in 1992 in the 1500 meters. During her illustrious career at Villanova, she won eight NCAA championships in the 1500 and 3000 meters (indoor and outdoor), setting a collegiate record in 1988 for the 3000. During her youth days at Concord Highschool, she took home five state titles. I'm thrilled to bring her insights to the 6AM Run community in Episode 2, where Vikki tells us about her running journey, and some secrets to success as an elite runner. Thanks so much Vikki, you're a rockstar!

Please subscribe! 6AM Run founders Hami Mahani and Rob Naylor introduce their podcast for runners by runners. They focus on helping running enthusiasts bring their training to the next level. The host location for the 6AM Run Podcast is Delaware Running Company at their original location in Greenville, Delaware. In the first half of Episode 1, Hami and Rob discuss their journey as best friends and athletes, how the became runners and fell in love with the sport, and the story behind www.6AMRun.com. In the second half of this episode, Hami and Rob interview Delaware Running Company's owner Mike Monagle. He shares insights from his 17 years as a running thought leader in the Delaware Valley. Future episodes will highlight industry guests and may include prominent local runners, coaches, diet specialists, training specialists, nutritionists, and more. If you want to become a better runner, have more energy during your workouts, aspire for better times and longer distances, and recover faster, check out our prod