6amrun's Podcast

In this episode, 6AM Run Founder Hami Mahani sits down with Doug Adams, DPT and Co-Founder of Omega PT Project. They discuss how runners can avoid injury, recovery from injuries and return to running, tweak their gate slightly for big upside improvement, and be proactive with their body like an athlete who runs, and not just a runner. Visit Omega PT here. 6AM Run has some great new products. Vitamin K-Cup Coffee 6AM Best selling Marathon formula now in single delivery stick packs. Marathon Single Sticks Are you in the 6AM Run Facebook group yet? There are over 900 members in our community.  6AM Run FB Group For more information and running content, see our website below. www.6AMRun.com Thanks for listening!