Coach Chriss Podcast

www.CoachChriss.com In this episode, we are comparing what we are currently doing and what we ideally want to be.  It's time to focus on one small change to get us from day dreaming to living our dream.  Follow the link to schedule a free 15 minute consultation with me to help you change your thoughts and change your world! Schedule a consultation Check us out on: Apple Podcasts  Coach Chriss Podcast Stitcher Coach Chriss Podcast Facebook @askCoachChriss Twitter @askCoachChriss Instagram @askCoachChriss Tumblr  @askCoachChriss

www.CoachChriss.com In this episode, are identifying our values.  Our value system is the driving force behind all of our beliefs, thoughts and behaviors.  Are you living a life that is congruent with yours? Follow the link to schedule a free 15 minute consultation with me to help you change your thoughts and change your world! Schedule a consultation Check us out on: Apple Podcasts  Coach Chriss Podcast Stitcher Coach Chriss Podcast Facebook @askCoachChriss Twitter @askCoachChriss Instagram @askCoachChriss Tumblr  @askCoachChriss

www.CoachChriss.com In this episode, we discuss changing your inner dialogue with daily affirmations. Follow the link to schedule a free 15 minute consultation with me to help you change your thoughts and change your world! Schedule a consultation Check us out on: Apple Podcasts  Coach Chriss Podcast Stitcher Coach Chriss Podcast Facebook @askCoachChriss Twitter @askCoachChriss Instagram @askCoachChriss Tumblr  @askCoachChriss Google Play Podcasts Coach Chriss Podcast

www.CoachChriss.com In this episode, we compare parenting to a slot machine. We are exploring the principles behind increasing or decreasing behavior using positive and negative reinforcement or punishment. In behavior-speak, punishment is something that when it occurs decreases the likelihood that the behavior that occurred will occur again in the future, where reinforcement is something that increases the likelihood that the behavior will occur in the future. Follow the link to schedule a free 15 minute consultation with me to help you change your thoughts and change your world! Schedule a consultation Check us out on: Apple Podcasts  Coach Chriss Podcast Stitcher Coach Chriss Podcast Facebook @askCoachChriss Twitter @askCoachChriss Instagram @askCoachChriss Tumblr  @askCoachChriss Google Play Podcasts Coach Chriss Podcast

www.CoachChriss.com Episode 10 is part 1 of a 2 part "Behavior 101" series.  This is intended to help people who seek a better understanding of behavior or parents of children who are beginning to navigate the world if IEPs, behavior plans or behavior therapy. Check outwww.enhancedperspectives.com for more resources. Follow the link to schedule a free 15 minute consultation with me to help you change your thoughts and change your world! Schedule a consultation Check us out on: Apple Podcasts  Coach Chriss Podcast Stitcher Coach Chriss Podcast Facebook @askCoachChriss Twitter @askCoachChriss Instagram @askCoachChriss Tumblr  @askCoachChriss Google Play Podcasts Coach Chriss Podcast

www.CoachChriss.com In this episode, we are setting SMART goals. SMART goals are Specific, Measurable, Action Oriented, Reasonable and Timely. We explore each component of SMART with bad 80's movie and fitness fad analogies because clearly defining our goals help us to make them happen and ensure they are in alignment with the values that we've identified Follow the link to schedule a free 15 minute consultation with me to help you change your thoughts and change your world! Schedule a consultation Check us out on: Apple Podcasts  Coach Chriss Podcast Stitcher Coach Chriss Podcast Facebook @askCoachChriss Twitter @askCoachChriss Instagram @askCoachChriss Tumblr  @askCoachChriss Google Play Podcasts Coach Chriss Podcast

www.CoachChriss.com In this episode, we unleash our inner 4-year old to drill down to those long-standing belief systems that fuel our maladaptive thought patterns Follow the link to schedule a free 15 minute consultation with me to help you change your thoughts and change your world! Schedule a consultation Check us out on: Apple Podcasts  Coach Chriss Podcast Stitcher Coach Chriss Podcast Facebook @askCoachChriss Twitter @askCoachChriss Instagram @askCoachChriss Tumblr  @askCoachChriss Google Play Podcasts Coach Chriss Podcast

www.CoachChriss.com In Part 4 of our 4 part series on cognitive distortions, we look at exploring our thoughts and deciding if and how to challenge them. Get your worksheet here Challenging Cognitive Distortions Worksheet Follow the link to schedule a free 15 minute consultation with me to help you change your thoughts and change your world! Schedule a consultation Check us out on: Apple Podcasts  Coach Chriss Podcast Stitcher Coach Chriss Podcast Facebook @askCoachChriss Twitter @askCoachChriss Instagram @askCoachChriss Tumblr  @askCoachChriss Google Play Podcasts Coach Chriss Podcast

www.CoachChriss.com In Part 3 of our 4 part series on cognitive distortions, we delve into the final 7 of the 14 common stories we tell ourselves that keep us stuck.  In part 4, we will learn how to explore and challenge these thought patterns. Check us out on: Apple Podcasts  Coach Chriss Podcast Stitcher Coach Chriss Podcast Facebook @askCoachChriss Twitter @askCoachChriss Instagram @askCoachChriss Tumblr  @askCoachChriss Google Play Podcasts Coach Chriss Podcast

www.CoachChriss.com In Part 2 of our 4 part series on cognitive distortions, we delve into 7 of the 14 common stories we tell ourselves that keep us stuck.  In part 3 we will finish up our explanation of each of the common distortions and in part 4, we will learn how to explore and challenge these thought patterns. Follow the link to schedule a free 15 minute consultation with me to help you change your thoughts and change your world! Schedule a consultation Check us out on: Apple Podcasts  Coach Chriss Podcast Stitcher Coach Chriss Podcast Facebook @askCoachChriss Twitter @askCoachChriss Instagram @askCoachChriss Tumblr  @askCoachChriss Google Play Podcasts Coach Chriss Podcast

www.CoachChriss.com In this episode, begin a 4 part series on cognitive distortions, which are maladaptive stories that we tell ourselves.  In part 1 we define these distortions, parts 2 and 3 we will explain each of the common distortions and in part 4, we will learn how to explore and challenge these thought patterns. Check us out on: Apple Podcasts  Coach Chriss Podcast Stitcher Coach Chriss Podcast Facebook @askCoachChriss Twitter @askCoachChriss Instagram @askCoachChriss Tumblr  @askCoachChriss Google Play Podcasts Coach Chriss Podcast

www.CoachChriss.com In this episode, we explore the cognitive behavioral triangle Follow the link to schedule a free 15 minute consultation with me to help you change your thoughts and change your world! Schedule a consultation Check us out on: Apple Podcasts  Coach Chriss Podcast Stitcher Coach Chriss Podcast Facebook @askCoachChriss Twitter @askCoachChriss Instagram @askCoachChriss Tumblr  @askCoachChriss Google Play Podcasts Coach Chriss Podcast

www.CoachChriss.com Introduction Follow the link to schedule a free 15 minute consultation with me to help you change your thoughts and change your world! Schedule a consultation Check us out on: Apple Podcasts  Coach Chriss Podcast Stitcher Coach Chriss Podcast Facebook @askCoachChriss Twitter @askCoachChriss Instagram @askCoachChriss Tumblr  @askCoachChriss