Coach Chriss Podcast

www.CoachChriss.com In this episode, begin a 4 part series on cognitive distortions, which are maladaptive stories that we tell ourselves.  In part 1 we define these distortions, parts 2 and 3 we will explain each of the common distortions and in part 4, we will learn how to explore and challenge these thought patterns. Check us out on: Apple Podcasts  Coach Chriss Podcast Stitcher Coach Chriss Podcast Facebook @askCoachChriss Twitter @askCoachChriss Instagram @askCoachChriss Tumblr  @askCoachChriss Google Play Podcasts Coach Chriss Podcast