Abs Are Made In The Mind

On this episode, I read a chapter out of my book about my beliefs and relationship with my body. Listen in for some tips on how to deal with the things people might say about you. createtheimpossiblelife.com Buy my book here. Follow me on Instagram here.

On this episode, I interview Life and Fitness Coach & Former Navy SEAL - JP Bolwahnn. We talk all about being a Navy SEAL, Crossfit, nutrition, and fitness competions. Tune in for some amazing tips! You can find JP, his podcast and coaching here - instagram.com/jpb.coaching/

On this episode, I talk about where I've been for the past year and a half and what you can expect going forward! createtheimpossiblelife.com Buy my book here. Follow me on Instagram here.

On this episode, I talk about fear and how to use it as a tool to create the life you want instead of it keeping you stuck where you are. Thanks to Himalaya Botanique for sponsoring this episode of the Abs are Made in the Mind podcast. Himalaya Botanique— the toothpaste that’s free from fluoride, SLS, and artificial colors and flavors, but bursting with foam and flavor! Enjoy 20% off your purchase of Himalaya toothpaste, using discount code “ABSBYFELICIA” on Amazon. To learn more about Himalaya Botanique and Ayurvedic wellness visit Himalayausa.com Listen along for some amazing tips that you can apply to your own weight loss, self-control, and overeating journey. Follow me on Instagram here.

On this episode, I talk about the compound effect. I teach you how to stop bad habits and start creating new ones. Because they're all creating your life in a huge way. Listen along for some amazing tips that you can apply to your own weight loss, self-control, and overeating journey. Follow me on Instagram here.

On this episode, I interview Jamie Berman, Master Certified Life and Weight Coach, about losing weight with PCOS (or if you just believe you've tried everything and can't lose weight). Click here to learn more about LetsGetChecked and get 30% off when you use code MIND30. Listen along for some amazing tips that you can apply to your own weight loss, self-control, and overeating journey. Follow me on Instagram here.

On this episode, I talk about if you're a foodie, and if you'd like to change that. Thanks to Himalaya for sponsoring this episode of the Abs are Made in the Mind podcast. Himalaya Ashwagandha designed to help your body better adapt to stress. Enjoy 20% off your first purchase of Himalaya Ashwagandha, use discount code 20FELICIA when you checkout on Amazon. To learn more about Himalaya Ashwagandha and Ayurvedic Wellness visit Himalayausa.com Listen along for some amazing tips that you can apply to your own weight loss, self-control, and overeating journey. Follow me on Instagram here.

On this episode, I talk about toxic positivity and why positivity is never something I teach as a life coach. Click here to learn more about LetsGetChecked and get 30% off when you use code MIND30. Listen along for some amazing tips that you can apply to your own weight loss, self-control, and overeating journey. Follow me on Instagram here.

On this episode, I talk about how to never fall off the wagon so you can keep getting closer to your goals and the person who you want to be. Click here to learn more about LetsGetChecked and get 30% off when you use code MIND30. Listen along for some amazing tips that you can apply to your own weight loss, self-control, and overeating journey. Follow me on Instagram here.

On this episode, I talk about how to get exactly what you want, and what has stopped you from getting it.  Click here to learn more about Let's Get Checked and get 30% off when you use code MIND30. Listen along for some amazing tips that you can apply to your own weight loss, self-control, and overeating journey. Book your FREE mind blowing coaching session with me here. Follow me on Instagram here.

On this episode, I talk about how we use food as entertainment and what to do if you want to change that. Listen along for some amazing tips that you can apply to your own weight loss, self-control, and overeating journey. Book your FREE mind blowing coaching session with me here. Follow me on Instagram here.

On this episode, I talk about what to do if you struggle with thinking about your bodies or other peoples bodies, and how to change that and learn to love your body AND reach your goals. Listen along for some amazing tips that you can apply to your own weight loss, self-control, and overeating journey. Book your FREE mind blowing coaching session with me here. Follow me on Instagram here.

On this episode, I interview my client Jessica Cannon about how coaching completely changed her relationship with food, and then every other part of her life. Listen along for some amazing tips that you can apply to your own weight loss, self-control, and overeating journey. Book your FREE mind blowing coaching session with me here. Follow me on Instagram here.

On this episode, I talk about how shame and guilt keeps you stuck in any area of your life, and how to take action to create change and get the results you want. Listen along for some amazing tips that you can apply to your own weight loss, self-control, and overeating journey. Book your FREE mind blowing coaching session with me here. Follow me on Instagram here.

On this episode, I talk about how to make a change. I talk about George Floyd and overeating, and how to process to change ourselves for the better is the same no matter what area of our life we are changing. Listen along for some amazing tips that you can apply to your own weight loss, self-control, and overeating journey. Book your FREE mind blowing coaching session with me here. Follow me on Instagram here.

On this episode, I talk about how the temptation to do a quick diet fix - why we do it, and how to get the results you want long term instead of doing the same thing over and over and not getting the results you really want. Listen along for some amazing tips that you can apply to your own weight loss, self-control, and overeating journey. Book your FREE mind blowing coaching session with me here. Follow me on Instagram here.

On this episode, I talk about how to get abs. And all of the discomfort that's involved. And how you'll know if your discomfort is clean discomfort or dirty discomfort so you can learn how to get abs in a way that doesn't suck. Listen along for some amazing tips that you can apply to your own weight loss, self-control, and overeating journey. Book your FREE mind blowing coaching session here. Follow me on Instagram here.

Today is my 26th birthday, and to celebrate I want to share a surprise Q&A session with my best friend, Aubrey, and I. We talk about jelly beans, scents, Tik Tok, my perfect day, and much much more. Listen in to find out a little more about me!

On this episode, I interview Shane Tyler Milson, owner and creator of Black Magic Alchemy Mushroom Elixer. We talk all about the benefits of mushrooms and other tips to stay heathy. Listen along for some amazing tips that you can apply to your own weight loss, self-control, and overeating journey. You can find Black Magic Alchemy here. Book your FREE mind blowing coaching session here. Follow me on Instagram here. Follow Shane Tyler Milson on Instagram here.

On this episode I talk about why you aren't feeling motivated to reach your goals and what to do about it. Listen along for some amazing tips that you can apply to your own weight loss, self-control, and overeating journey. This episode is sponsored by Ladder. Click here for $20 off. Book your FREE mind blowing coaching session here. Follow me on Instagram here.