Abs Are Made In The Mind
Ep #72 The Compound Effect
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:17:20
- More information
Informações:
Synopsis
On this episode, I talk about the compound effect. I teach you how to stop bad habits and start creating new ones. Because they're all creating your life in a huge way. Listen along for some amazing tips that you can apply to your own weight loss, self-control, and overeating journey. Follow me on Instagram here.
