The Change Agents Podcast With Dr. James Rouse

As part of a worldwide spiritual community, we all have a call to high service that is our Dharma. It's time to live up to your Dharma's knowing and your Peace of Soul.

Opening to the Beginner's Mind is a Zen Buddhist practice that offers us many opportunities. We decrease neuro-inflammation. We move from a hypervigilent state to a state of mindfulness and peace. Do everything you can with a beginner's mind.

We can learn a lot from Okinawan culture, especially when it comes to developing your Ikigai. Passion, mission, career, purpose - find what makes you come alive!

Yawning actually re-engages your cognition. It optimizes your metabolism. Yawning increases empathy towards others. It lowers the stress hormone, cortisol - and so much more.

Ninety-one of the most creative beings on the planet have one. If you are looking for greater success, more abundance, and performance, get yourself a mentor.

Are you moving your personal needle in the direction of forward momentum? Live and love more through these five practices and you'll increase your productivity by up to 30%.

Here's what you need to know about the tenth cranial nerve, the Vagus nerve, and the relationship to breath. Vagal tone increases your compassion, emotional intelligence, self-compassion, empathy towards others, and lower inflammation.

Dismiss the inner critic and engage the inner coach. Step into vulnerability. Be courageous. You are here to shine. Take a deep breath and go forward.

There are powerful physiological effects of optimism. Here's how to build optimism and make it your superpower. Get ripped with Optimism.

I Phub, You Phub, We All Phub. It's time to recognize that our phubbing is a problem, it is literally an addiction. It's time to put your phone away and be present. Here's why we need to break the cycle.