The Change Agents Podcast With Dr. James Rouse

The inside work never ends. This is all about self-reliance. What we believe we conceive. Fueling inner peace and ending the war against ourselves.

You may believe that presence is overrated or perhaps just plain boring to talk about, but make no mistake. Leaning in to mindfulness, meditation, and the power of being presence are game changers when it comes to feeling good about ourselves. Self-love and self-care are revolutionary acts. Make no mistake about it.

Your happiness is contagious. Spread it like wildfire. Be present to your purpose, your passion, and your possibility, and share it with everyone around you.

One beautiful solution for lowering risk for depression, suicide, stress and increasing creativity and happiness. Getting out in Nature is not optional anymore. It is absolutely essential for creating a life that you love.

Loneliness is not for the faint at heart. And yet it's an epidemic in today's American society. Loneliness is killing us, literally. We are starving for community. Here's how to break free.

Researchers identified top qualities of successful leaders and entrepreneurs. People who possess curiosity and creativity lead the way. Here's how to build these qualities.

This morning I was brought back about 40 years, to a time when I was an angry teenager, abusing alcohol and drugs. It took some real painful experiences but I finally woke up to the truth of who I am and who I was meant to be. I awoke to my truth; to my purpose. I encourage you to do the same.

Whether you already love running or can't stand the thought of it, running may add years (or minutes) to your life. Take a few minutes to consider your relationship to running.

This is all about epigenetics and our ability to challenge old belief systems and become architects of our human experience. Rehearse the day. Give thanks. Beta-alpha-theta. Realize the truth of who you are.

Researchers studied the brains of meditators and found greater connectivity between left and right brain hemispheres under the influence of meditation. Enter the space of grace. Decrease systemic inflammation, reactivity, spontaneous combustion. Increase emotional intelligence and uplift your life through meditation. Hire the inner coach and fire the inner critic.

Here are five things you can do to improve your relationships, increase longevity, build oxytocin, and live your purpose. You are powerful. You are kind.

Living longer and stronger happens when we build intimacy through direct communication. Think twice before texting. Face to face or at least a live voice is the way to build connection.

When it comes to happiness, people who are more active tend towards better moods. Translation: exercise not only benefits our physical health but also our mental health - more so than money.