Alive With Purpose

You would think that as a yoga teacher, meditator and spiritual practitioner that I was an amazing girlfriend in the past. Well you would be wrong. This is a super personal episode folks, but if you are feeling the strain in your marriage or long-term relationship just know that it is for you. I have not had a great love life in the past and this is the thing that changed all of it for the better. Change is possible, and this is the path forward. Sign up for a free chat with me if you are ready to finally transform and have the relationship of your dreams here. Get the full show notes here.  

You don't do it enough because you think you are being selfish or that your kids or spouse needs you too much. But I want to give you a little pep talk that I have given to my yoga students and coaching clients for years. Don't forget I also made you a little something this week... Get the At-Home Date Night Guide here  

This week I have something so fun for you. I am teaching you how to stop using your "busy life", your kids or your job as an excuse to not have a date with your honey. I even made you an awesome freebie that includes the most important things you need to make your at home date amazing. Get the free At Home Date Night Guide here    

This year I am helping 100 people revitalize their relationship. If you are ready to invest in an making 2019 the most amazing year in your marriage yet, jump on a 20 minute strategy session with me and get a tool you can apply right away in your relationship. It's my gift to you but it won't last long. Sign-up here: https://www.revitalizeyourrelationship.com/free-coaching

Nothing can divide a marriage like money issues. If you and your partner are not on the same page about how to spend, how to save and what to do when it seems like there is never enough money, then you need to sit down and listen to this one. I even invited a special guest, my husband Steve to talk about how we can have very different ideas about money and never fight about it. In this episode you will learn: - why more money doesn't solve the money issues in most relationships - how to talk about money without arguing about it - how to decide what is right for your family when it comes to $ Learn how to take this work deeper by joining my free mini-course: End the Argument Before It Starts See the show notes here

Are you constantly "working" on your relationship? That seems kinda negative when it comes to your marriage doesn't it? How you speak about your relationship MATTERS. Today I want to give you some ideas about how to make positive changes in your relationship from the inside out. You can stop waiting for your partner to change and show up in a positive way starting now. Download my brand new free course to learn more here

Happy 2019 Lovers! Here is something for you to help you make 2019 the best year for your relationship yet. I want you to sit back with a pen and paper for this one. Let's set some goals for 2019 so you can get your marriage back on track. Once you listen head on over to grab your free mini course. It is small but mighty and gives you the first steps on the path to end arguments for good and rekindle LOVE. https://www.revitalizeyourrelationship.com/end-the-argument-before-it-starts Get the full show notes here 

I thought it would be fun to give you a walk through of a day in the life of my marriage because listen, it is probably very similar to yours on the surface. BUT if you aren't in the relationship you signed up for, there are some small daily shifts you can make to: - show up for yourself so you can be present with your partner - protect your health and well-being every day - change the way you think and feel about your relationship - clean up any disagreements and stop fighting Life doesn't always feel calm and easy, but my relationship doesn't suffer because of it. If you are ready to stop fighting with your partner and enjoy your relationship again after listening to this episode, download my new, free mini-course here

Imagine sitting by the fire with your husband or wife this time next year feeling loved and supported.  All the tension you used to have is gone. You don't pick fights anymore and you don't feel resentful of them. AND imagine that they didn't have to change a thing! It isn't some crazy fantasy. This is in fact the goal of the program I will be taking 4 more people through beginning in January. This is a stake in the ground for you in your relationship to stop fighting and be empowered. IF you want to give the most meaningful gift for your marriage, sign up for this course before it sells out by setting up a quick call with me to make sure it is the right fit: https://www.revitalizeyourrelationship.com/free-coaching And if you missed the window to speak with me and just want to get the course for yourself or your partner you can get the details here.  

Let's talk about sex baby. Intimacy is not ALL about sex, but definitely includes it. When you are with your partner for awhile, if you aren't paying attention you may feel a lack of intimacy between you. In this episode you will learn: why "Date Night" or doesn't equal intimacy why you can't create intimacy just by spending time with your partner the harmful things you may be doing to fill the void in your relationship the simple thing you can do right away to increase your feelings of closeness in your relationship The doors to my January Revitalize Your Relationship program are now open. If you want to transform your marriage over six weeks, claim your spot here. The next group is open for just four people Wednesday nights @ 7:30pm EST beginning January 6, 2019. If you are new to coaching with me and want a preview of what we will work on in the program, you can book one of the five strategy sessions this week here

This is the MOST popular relationship question of all time and I want to give you the simple, real answer once and for all. I just made a brand new (free) mini-course called End the Argument Before It Starts. Begin the course now and change your relationship forever: https://www.revitalizeyourrelationship.com/end-the-argument-before-it-starts

The holidays can be a big red sack full of stress and tears for some couples. Let's not do that this year ok? In this episode I will give you the tools you need not just to survive through the holiday's, but to thrive in your relationship. You will learn: How to stop blaming and fighting with your partner during the holidays (hint: you need this free resource to do it) Why you need to establish a strict self-care routine (and my ideas from my personal routine) How to deal with money and gift drama before it becomes a problem How to avoid eating and drinking away your emotions this year Don't forget to sign up for a free 20 minute strategy session with me to get started on your personal plan for thriving in your relationship this holiday season

How do know when you are getting real "quality time" with the one you love? Do you have to argue to get it or convince them?  Quality time is defined by your thoughts and in this Facebook live episode I want to help you re-think what quality time is and why you shouldn't wait around for it to happen anymore. In this episode I mention the new Facebook page where you can get bonus content and join these Live episodes: Revitalize Your Relationship Facebook Get free coaching and learn about my 6 week Revitalize Your Relationship program that starts again in January

Hello there LOVERS! It is a big day here for us because this podcast is getting a renovation. Alive With Purpose is now Revitalize Your Relationship and in this episode I will tell you: -a little bit about why I decided to make this huge change (hint: it's going to be amazing for YOU). -why you NEED to revitalize your relationship now (especially if you have kids) -the number one thing you need to do to bring new life and vitality in your marriage Get a free 20 minute strategy session coaching call with me here and learn how to revitalize YOUR relationship. 

Today is my birthday and I want to let you in on my big secret. I am thrilled to be able to offer this life changing work for my clients. Start improving your relationship here: https://www.aquinyoga.com/end-the-argument-before-it-starts  

Are you emotionally empowered or do you give the keys to your emotional life to other people to handle? You can not miss this episode PLUS I am offering you a hugely valuable gift, its a free 20 minute strategy session and you can sign up for one of the five sessions I make available every week here. If you want to have a beautiful relationship with your partner then you need to hear this episode and you will learn: - the number one thing you have to do if you want to stop fighting with your partner - why your expectations are keeping you from feeling the love in your relationship - how to be emotionally empowered Head over to www.alivewithpurposecoaching.com to get the show notes and book your free strategy session with me.    

The holiday season is here and bringing with it a truck load of ways you can satisfy every little urge and desire. Instant gratification is great for a lot of things, but it can also leave you feeling kind of soft. Discomfort builds resilience and in this Facebook Live I have a loving kick in the pants for you. 

Most of us live in a world where instant gratification is so much a part of our lives that most people believe that any discomfort is a bad thing. In this episode you will have a chance to consider: -the long term negative effects of avoiding discomfort -why those "innocent" things you do to feel better are hurting you -a simple way to override your habit of instant gratification Don't forget to book your free strategy session with me here.  

You need to fill your tank if you want to do great things people! I know you already know it, but I popped on Facebook Live today to talk about some of the things going on in my life that would normally send me into a tailspin of overwhelm. Instead, with a few simple tools I am feeling relaxed and awesome and my hope is that this is the reminder you need to do the same. Also, if your relationship needs a little love before the holiday's there is the opportunity to join a small group who is going through my 6 Weeks to Strengthen Your Relationship course.  If you are interested in learning more, head over to this page, fill out the form letting me know. 

How do you know if you have a healthy respect for yourself? Some people think it depends on how you "let" other people treat you, but as you might guess by now, I have a different take on it. In this episode you will: - learn how to determine your level of self-respect -how to have self-respect even if you don't feel respected by someone else -why other people can't shake your self-respect once you have it Book your free strategy session with me today and learn about my upcoming relationship course. Get the full notes and all the resources here