Alive With Purpose

Are you a fan of the Alive With Purpose Podcast page? If not, you are missing out on great stuff like this. Follow it here: https://www.facebook.com/AliveWithPurposeCoach Today I want to share some things to consider if you think it might be time to break up with someone. In this episode I mention a few free bonus resources for you to help: End the Argument Workbook Dream Relationship podcast Should I Stay or Should I Go? (Part 1)  

It goes without saying that life changes after you have kids, but some couples find that as their family grows, their relationship takes a backseat for a long time. In this episode I want to offer you some techniques to: - help you keep your relationship with your partner free from resentment  - protect your couple-dom from some of the common issues that come up in a family with kids - feel more compassionate when things don't go your way - deal with stress in your relationship These ideas are simple but ESSENTIAL to creating a strong loving relationship. I would love to help support you as you strengthen your relationship. Head over to: https://www.aquinyoga.com/free-coaching to book a free 20 minute coaching session with me.  

This week I am trying something new. If you haven't liked me on Facebook yet then you are missing some great bonus stuff. I want to start to share a little bit of it over here for you all so I am taking the audio from the odd Facebook Live and turning into a bonus episode. You can watch this episode and get ALL the bonus content on Facebook @AliveWithPurposeCoach Once you try this tool, take it further and book yourself a free mini session with me here: https://www.aquinyoga.com/free-coaching    

Its been a big few weeks around here and as I start to focus my work more on coaching I have had a LOT of mixed reviews. So first, a big thank you to those of you who have reached out and left me a positive review on iTunes because each time you do it makes my day! This episode is all about how to find something purposeful in your life and sticking to it even if you don't have a big cheering section or any support at all. I share my personal insights and some practical things you can do to stick to your goals. You will learn: - why the thought "It wasn't meant to be" is poison when it comes to achieving your goals - why trying to work on ten different goals almost never works - how to get clear on your purpose and start to work on your goals  - why "acting differently" without thinking differently almost never helps you achieve a goal - how to outsmart your doubts So pick a goal, and go through the exercise I offer you in this episode. And if you are ready to create a plan to make it happen, book a free 20 mi

Today I want to take you through my own work around what it looks like to "be yourself". In this episode I will share some deep concepts around: - what it means to "be authentic" and why sometimes its not a good idea to respond that way - how some people use "authenticity" as an excuse to be negative - how thought work can help you be the best version of yourself - some VERY vulnerable realizations about how I have been showing up for you, my listeners and what I intend to do in the future Take me up on my offer for coaching at: www.AliveWithPurposeCoaching.com

Today is a GOOD one. If you are in a relationship chances are and your partner do not see eye to eye on at least a few things. For my community, the top three things they argue about are: sex, money and Household chores. In this episode I want to give you some concepts to help you:  ease the tension in your relationship what you need to do BEFORE you talk with your partner so it doesn't cause a fight Enjoy this episode and don't forget to grab your free workbook to teach you how to stop arguments before they start in today's show notes: www.AliveWithPurposeCoaching.com    

Going easy on yourself doesn't sound like a path to your goals, but today I want to clear a few things up. If you are someone who pushes yourself to the point of exhaustion and then falls short on your goals, this episode is for you. In it I will share: -how you can develop and stretch yourself without being mean to yourself - why you need to learn when it is time to oscillate between rest and work - how spot the negative thoughts you think about yourself and begin to shift them - the difference between "going easy on yourself" vs. delaying your discomfort Get the show notes and take me up on my offer for a free mini session here: www.AliveWithPurposeCoaching.com  

"Freedom" and "Commitment" are concepts that don't sound like they go together but they absolutely can. This week is taking the ideas about how to create a dream relationship (last week's episode) one step further. In this episode you will learn: - how to feel like you and your partner are on the same team - why your expectations of your partner might not be as harmless as you think - how to find freedom inside of your relationship If you are ready to take this work further in YOUR relationship, I invite you to join me for a 20 minute free mini-coaching session. Book your session in today's show notes at: www.AliveWithPurposeCoaching.com  

What does the relationship of your dreams look like? Does it look like the one you are in? If you feel like your relationship is strained or you wonder why you keep running the same pattern over and over again you NEED to hear this episode. In it you will learn: the cultural problem most of us take with us in every single relationship why telling your partner all your "needs" doesn't lead to happiness a new possibility for how to feel happy and fulfilled in your relationship PLUS I have a special gift for you to celebrate 30 episodes. Its a free 20 mini-coaching session! If you haven't tried coaching with me before, this is the perfect opportunity to see what it is like and learn how to move towards the relationship of your dreams. Click here to book your free session

This episode is a gamechanger. I also made a workbook for you so you could take the ideas in this show one step further and actually get back an hour in your day for something important for you. A simple change of thinking + the free workbook might be just what you need. Get the free workbook at: www.AliveWithPurposeCoaching.com  

When you set your mind to do something, do you know you will do it no matter what? Or do you think you have to feel inspired and in the "flow" in order to get things done? Most of us believe the lie that if we get to an appointment we have made with ourselves and we don't feel like doing it in the moment then there must be something wrong. Well I just finished a challenge with a group of people in my community that proved otherwise. Listen in to change your perspective and learn how to get things done no matter what. And don't forget to grab my awesome new and totally free workbook: The Extra Hour You Always Wanted at www.AliveWithPurposeCoaching.com

Tune in today for the second part of my conversation with Allison Mecham Evans to learn the raw truth and a some fresh perspectives on birth and the fourth trimester. If you are pregnant, a new parent or you simply want to support someone you know who is in this process as they become a parent you will learn so much.  Also Allison is giving you two free gifts just for listening. Get all the details at: http://www.aquinyoga.com/podcast/ep-26-the-early-days-of-parenthood-p1

In part one of my interview with Allison Mecham Evans, birth educator, life coach and my dear friend. If you are a new parent or on your way to becoming one, then you need to hear this candid yet informative conversation. Get the full details on all of Allisons work including access to some free gifts she has for you over at: www.AliveWithPurposeCoaching.com  

Getting personal today, but if you have ever felt insecure, aka if you are a human you will be able to relate. I felt insecure recently, not because of anyone else, but because of my own underlying thoughts. Then I did an experiment and let this emotion wash over me and here is what I learned. If you want to learn how to work through emotions without avoiding, buffering or feeling ashamed of yourself learn how to get coached by me in the show notes for episode 25 here: www.AliveWithPurposeCoaching   

I wanted to save this last listener question for its own episode because so many people struggle with choosing their life path. It could be anything from where to live, your career, picking a partner or deciding to have children or not. If you think you are at a fork in the road and don't know how to choose, don't miss this episode. And if you want some personal coaching get more info on how to work with me at: www.AliveWithPurposeCoaching.com

I work mainly with one-on-one clients and small groups as a coach. However, a big goal of mine is to help as many people as possible learn the power of managing their minds. Because of that I like to offer all sorts of free things (like this podcast) and last week I put out the call to all of you to send me a problem or issue you are dealing with and I would coach you. Today, I answered some questions about dealing with a child's feeling about spending time with her dad and a yoga teacher's relationship with a client who shows up late, doesn't accept help and is disruptive in class. Listen in and if you want some support head over to: www.AliveWithPurposeCoaching.com to learn how to work with me

You already know that self-care is important to your health and well-being but if you are a parent I want to INSIST that you start taking this stuff seriously. This is a super fun episode that includes some of my current must have self-care rituals and routines. PLUS I have a fun little bonus for you in this episode that you can get over at: www.AliveWithPurposeCoaching.com

What makes a great relationship? Some people think it is sizzling chemistry, others say it is about shared values and mutual understanding. Today I want to offer a few ingredients that you MUST have in order to have an amazing partnership.  Whether you are single and looking for love or are in a relationship you wish were more satisfying, this episode is for you. And after you listen, head over to the show notes to share your ideas on this topic and find out how you can work with me one on one. www.AliveWithPurposeCoaching.com

Today it's all about how to recalibrate after you lose it. I created a whole lot of drama after a road incident. Luckily, I was able to coach myself out of near mania and into a space where now I not only have compassion for the other person in the situation but I also have compassion for myself (despite how I felt about my reaction). If you ever feel out of control or like drama just "finds you" do not miss this episode. PLUS, I am now taking a handful of 1:1 clients. If you want to test these tools for yourself find out how in today's show notes: www.AliveWithPurposeCoaching.com  

Today's episode is a little different. It is for Wellness-preneurs. If you are a yoga teacher, life coach, massage therapist or work as a wellness practitioner there are six areas you need to have a handle on in order to be successful and fulfilled both in your business and your personal life. Tune in and if you are ready to take your business and life to the next level there is still time to sign up for my new course here:  http://www.aquinyoga.com/the-holistic-path-to-success-for-wellness-preneurs