Alive With Purpose

Today I invited my husband Steve Haase on the show to celebrate 100 episodes. We share about our marriage secrets that have helped us create a thriving, dynamic relationship. In this episode you will learn: why "communication" isn't enough how to stop being the wallpaper in your relationship why you need to get a life how to be more interesting and empowered as a partner And if you love this show, I hope you will take a moment to leave us a review on iTunes. Plus, book a free consultation here with me to learn how to be one of the 100 people I help in 2020.

Today in honour of almost 100 episodes I have a very special treat for you. It's my Breaking Up With Resentment Class. I taught this for a few thousand of the people in the Revitalize Your Relationship community last month to help create some major relationship changes. This is an episode you may want to listen to several times and I encourage you to take notes and do all of the exercises. If you prefer to watch the video and follow along, you can get that here And if you are ready to get to work on your relationship and your life, book a consultation here

Today I will teach you how to ask for what you want in your relationship without any drama In this episode you will learn: how to make a clean request how to stop being dependant on your partner when it comes to your needs and desires why you need to do your own work before you ask the other person for something how to hear no without it ruining your day If this is an area you need more help with, its just one of the many tools I teach my clients in my coaching program. Book a consultation with me to get all the details on how we can change your life and your relationship at: www.revitalizeyourrelationship.com/consultation  

A great relationship is hard to have if you are feeling depleted and resentful all the time. In this episode I want to remind you why self-care or self-investment as I call it is one of the foundational pillars to an amazing relationship with your partner and with yourself. Also, this is one of your last chances to work with me privately in my one on one program. If you are serious about changing your relationship and your life, book a consultation here to get a spot before they are gone.

No one does all work it takes to change their life if they think their life is going to get "just a bit better". The point of unlearning habits and retraining your brain to think and feel differently is because you believe in a future that is amazing. Today I am teaching you how to start a relationship with your Future-Self. This relationship has been life-changing for me and for my clients.  Its just the tip of the iceberg in terms of what you will learn when you work with me. There is still time to sign up for Revitalize Your Life, my small group coaching program here. Let's get to know that Future You and create the life you want to live.

In this Facebook Live bonus, I am sharing the details for how to get your hands on my new free class. In the class you will learn how to deal with resentment before it creates drama in your life AND how to handle it if you react from feeling resentful in a way you don't feel proud of. These exercises when put into practice have the power to change your core relationships if resentment every plays into it. Get the free class here: https://www.revitalizeyourrelationship.com/resentment

Are you jealous of someone or something in your partner's life? Whether it is a friend of there's that seems a little too friendly or the long hours they spend building their career, you feeling jealous all the time is causing you to suffer.  Today I want to give you a few ideas to help you consider your feelings a different way. And if you are ready to stop feeling jealous and show up differently in your relationship, you can book a free consultation to learn about how to work with me here. Also mentioned in this episode are other podcasts I have on this topic: Jealousy Creating Trust

I was talking with a client about what it takes to forgive yourself for the past. I shared an exercise with her about it that I will teach you today in this Facebook Live Bonus. Watch the video over at www.facebook.com/RYRcoach and if you want more help on this or any other area of your relationship, I have you covered. Join me for a free consultation here and learn how I can help you create the wildly beautiful life you want.

Shared values are the foundation of many relationships but what if you and your partner have different values? In this episode I will give you an exercise from my upcoming book to help you get very clear not only on the values you share and why, but how to use your similar value as a team to deal with your differences. Grab a pen and paper and follow this exercise, it will be a game changer. Join the 5 Day Relationship Challenge I mentioned in this episode here And of course if you are ready to make your relationship amazing, join me for a free consultation by booking time with me here and learn how I can help you get there.

If you are at a crossroads in your relationship right now, this episode is for you. In it you will learn: what it means it means to have an empowered breakup why most people use blame and shame to end a relationship the role of thought work in helping you decide when its time to end a relationship And if you are ready to figure out the future of your relationship, it starts with a free consultation here. Join me learn how I can help you move forward feeling confident regardless of what you decide.  

I know there are people in your life that you aren't super excited to spend time with but you feel a bit stuck. In this episode I am going to teach you a tool I have used for over 20 years that will help you love anyone. Grab a pen and paper for this episode! And if you are ready to remake your relationships so you can have the wildly beautiful life you want, book a consultation to learn how I can help you do it here

Here are the exact steps my husband and I use to plan the year ahead not only for yourself but FOR your relationship. The steps are: 1. Make it special and celebrate your past year 2. Brainstorm all the goals and big dreams you have for the year ahead and know you will have to say no to most of them.  3. Pick one and decide how much involvement if any you are asking for from your partner 4. Think about the person you will need to become in order to get there and work to align your mindset to and then plan the steps. If you are ready to make 2020 wildly beautiful there is still time to join the Revitalize Your Life group coaching program. Apply before the doors close on Jan 1, 2020

Do you think of your partner as a huge, scary barking dog you are always tiptoeing around? Today I am going to teach you something that has helped many of my clients navigate difficult people and difficult conversations. After you listen to this episode don't forget to check out my free class on how to navigate difficult conversations here. This class will walk you through how to prepare for an emotionally charged conversation and move through it with grace and without drama on your side of the street. Enjoy it here

Today I am giving you the greatest gift I have ever given. It is a class directly from my paid 6 month program. In this episode I will give you a few things you need to know to get the most out of the class. Once you listen to the podcast, get the free class by heading over to https://www.revitalizeyourrelationship.com/freeclass and get one of the most popular classes I teach my clients. It won't be around for long so don't wait to take me up on this gift. And if you are ready to have a wildly beautiful relationship and life in 2020 there is still time to apply for Revitalize Your Life. You can do it here.

The holiday can be a tricky time for couples. Often even after many years, partners have incompatible standards and expectations for gifts, social time, downtime and how to have the "perfect holiday". This episode is here to help you get through it without the drama. AND it is one of the last days to sign up for my 2020 Group Coaching program at the intro price. If you are ready to have the best decade yet, you need to get in this program today. Sign up here

Are you curious about this group coaching program I have mentioned on the show. This is your last chance to sign up and keep $1000 in your pocket. I want to make this easy for you especially during the holiday's when could feel challenging to justify spending money on yourself. You have just a few days to get a spot at this special intro rate reserved for my community of listeners and readers. Get the details and sign up here

Money is one of the leading causes of a breakups and emotional strife in relationships. Today we are going to talk about why that is and how you can take the drama out of your relationship to money.  And if you are ready to change your money beliefs join me in the 2020 Group Coaching Program here In this episode I mention a few resources: Ep 45: Stop Fighting About Money Brooke Castillo's take on Money A video on Combining Finances 

Today we are talking about one of the most important relationships in your life, the one you have with your physical body. I've noticed most people have a very dysfunctional relationship to their body and that definitely plays a role in our other personal relationships (especially when it comes to sex). Today I will share a simple 2 minute exercise to see what your relationship with your body is really like and how to start to shift your relationship to your bod. But this episode is just the tip of the iceberg. Sign up for my new group coaching program here and get ready to have an amazing 2020. And if you still have questions about the program I will be answering them on Facebook Live this week. Tune in here

Today I have a gift for you. Its a sneak peek at one of the many tools I will be teaching in my upcoming six month group coaching program (you can learn about that here). In less than 15 minutes you will learn: how to spot stress before it creates a problem how to feel it without making it a problem how to change your reaction to stress and begin to reduce it This is the tip of the iceberg in what my clients learn while working with me. Apply for the January group here. This will change your life.

Today I am giving you the goods. Here is the exact list of questions you can use on a regular basis to drastically change your mindset around your relationship. If you do this daily for a month, it will give your brain the time and space to find other options besides the cockroach thoughts and emotions that are normally running around in there. And this is your last chance to work with me before 2020. So if you have been on the fence about talking to me about coaching, this is the moment for you. You have nothing to lose during this free, no pressure chat with me. Schedule it here