Its Never Too Late To Lose Weight: Greet Your 60s With A Strong Body And A Healthy Mind

If you’re plagued with thoughts that you constantly deserve a treat or that you're too old to change, you’re going to want to tune in. I’m going to share a method that will allow you to change the thoughts that are holding you back. If you dedicate your attention and focus on this task, you will see a huge difference sooner than you might think possible. Get full show notes and more information here: https://www.beauprecoaching.com/18

In this week’s episode, I want to dispel the myths of our mind about weight-loss. There is more to building a healthy future than rapidly dropping pounds, especially as we get older. Join me and learn how to appreciate the progress you are making, instead of getting disappointed by slow progress, or worse, giving up altogether. Get full show notes and more information here: https://www.beauprecoaching.com/17

Join me on this episode of It's Never Too Late to Lose Weight to learn how you can apply my 5 action items to create an intentional vision for your future. If you don’t believe it now, it doesn’t mean you can’t learn how to change your beliefs.  You must stop looking to your past for evidence of what is possible and I'm going to show you how to do just that.  Get full show notes and more information here: https://www.beauprecoaching.com/16

This week, we learn how to stick to what we start. I lay out six points to help you power through instead of resigning yourself to failure when things get tough. It’s not going to be easy to kick the shortcoming of a lifetime, but by using our mantra - or The Model - you will see how we’re not as far from dropping this weakness as you might think! Get full show notes and more information here: https://www.beauprecoaching.com/15

Join me this week as we start to adjust the thoughts we’ve held about our bodies for decades. I have prepared two wonderful exercises to help you identify what you don’t like and show you how to change your thoughts using The Model. Sit back and prepare to challenge some long-held beliefs! Get full show notes and more information here: https://www.beauprecoaching.com/14

We all have little habits - unconscious behaviors - that we don’t think twice about. In this episode, you’re going to learn how these habits shape our lives, and how we can achieve our goals through creating new ones. Knowledge of these habits is going to be imperative in creating a bespoke process for losing weight. Get full show notes and more information here: https://www.beauprecoaching.com/13

This week's episode of It's Never Too Late to Lose Weight is all about stress: what it is, what it is not, how it affects your health, and how to choose more productive ways to handle it. Join me as I share the three types of stress we face and how each kind shows up in our lives.  Get full show notes and more information here: https://www.beauprecoaching.com/12

Join me on this episode as I share how deprivation plays out in modern times, where the feeling of deprivation comes from, and how you can learn how you can get a handle on your own choices by looking at when and why you feel deprived. Get full show notes and more information here: https://www.beauprecoaching.com/11

Last week on It's Never Too Late to Lose Weight, I asked you to notice your desire and whether or not you want to stop desiring foods that were keeping you overweight and adding to your health problems. This week, I want to address a real game changer when it comes to losing weight and keeping it off – lessening your desire. Get full show notes and more information here: https://www.beauprecoaching.com/10

Many of us believe that our desire for certain foods is part of our personality, that it is an unchangeable facet ourselves. On this week's episode, I'm going to share an alternative thought with you: You can influence your desire for foods that keep you worried about your health and your looks and learn to desire them less. Get full show notes and more information here: http://Never2late.info/9

Join me this week as I share how your lack of awareness of what is in the food you are eating and your thoughts about loving pleasure heightening foods is preventing you from living your dreams at best and is killing you at worst.

Today, I'm walking you through Step 1: Creating a Protocol, or how to create a comprehensive weight-loss plan. I'm breaking down each element of a successful plan so you can understand the importance of food quality, quantity, and timing, as well as your habits, desires, and thoughts about food and yourself. Get full show notes and more information here: http://Never2late.info/7

Are you even aware of when you’re feeling bad or feeling good? And when you are feeling good, are you looking at what’s happening in your brain? Probably not yet, but after today's episode, you will discover how to connect thoughts in your mind to feelings in your body and notice how those feelings inspire or prevent action.  Get full show notes and more information here: http://Never2late.info/6

Join us as we explore the importance of actually feeling your feelings without resisting, suppressing, or reacting to them.  I share powerful tools and techniques that you can begin using today to practice processing your emotions and finally stop reaching for the go-to foods that are keeping you overweight and unhealthy. Get full show notes and more information here: http://Never2late.info/5

In this episode, I explain what emotions are, how to tell if we are experiencing an emotion, and what your opinion of it might be. We also talk about what emotional eating really is, why we do it, and the detrimental effects of this unhealthy practice. Listen in to find out about the power behind learning to feel your emotions rather than avoiding them and discover an alternative to eating your feelings that will surely lead to a healthy future. Get full show notes and more information here: http://Never2late.info/4

In this episode, we go into what feelings are, where they come from, what happens when we feel them (or don’t feel them), and how to change them. Join me to find out why you have the results that you have in your life today and how you can begin changing them once and for all. Get full show notes and more information here: http://Never2late.info/3

Join me as we dig into how your brain operates and why it’s so difficult for many of us to create meaningful change in our lives. I also explain how your thoughts create your feelings and how understanding that principle means that you can manage your thoughts and finally get the results you want. Get full show notes and more information here: http://Never2late.info/2

In this episode, I share my personal journey of reaching my goal weight and the struggles and wins that I encountered along the way. I also share my unique approach to weight loss and explain why it actually works. Find out what’s coming up on future episodes and how to kick off your journey to greeting your 60s and 70s in good health and loving your life. Get full show notes and more information here: http://Never2late.info/1