Sleep Talk - Talking All Things Sleep

Sleep problems are very common in people with traumatic brain injury and not just after severe injuries. Recent research from Monash University has looked in to mechanisms via which sleep problems may occur after head injuries and strategies that can be used to improve symptoms. In this episode Moira and David talk with Dr Natalie Grima, Clinical Neuropsychologist, about her experience working with people with traumatic brain injury and sleep problems. Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking all things sleep. Leave a review and subscribe via iTunes Audio Timeline: 00:00 - 01:03 Introduction 01:03 - 04:19 What's news in sleep? Sleep Down Under planning Golden Door – Guest speaker program on sleep 04:19 -33:07 Theme - Sleep in Traumatic Brain Injury 04:19 – 06:41 Introduction 06:41 -27:43 Interview – Dr Natalie Grima 27:43 – 28:02 More information in sleep in traumatic brain injury

Sleep and work patterns can impact on cancer risk as well as the response to cancer treatments. In this episode we talk to Assistant Professor Peter James from Harvard Medical School about his paper on cancer risk and night-time light exposure and discuss previous research on nurses working night shift showing an increased risk of breast cancer. We also introduce the field of chronotherapeutics, matching individual circadian rhythms to drug dosing to optimise outcomes and minimise side effects. Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking all things sleep. Leave a review and subscribe via iTunes Audio Timeline: 00:00 - 00:37 Introduction 00:37 - 03:55 What's news in sleep? Golden Door - Guest Speaker Poor sleep and Alzheimer’s risk 03:55 -23:43 Theme - Sleep and Cancer 03:55 - 04:18 Introduction 04:18 - 07:12 Cancer risk in shift workers 07:12 - 19:55 Interview - Peter James - night time light exposure

Sleep problems are very common in people with cancer, both during and after treatment. In addition to insomnia and sleep disturbance, other symptoms such as fatigue and sleep disorders such as restless legs symptoms and obstructive sleep apnea also occur. In this episode Moira and David talk with Justine Diggens, Clinical Psychologist from Peter MacCallum Cancer Centre, about her experience working with people with cancer and the Can-Sleep program to address sleep-difficulties in people with cancer. Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking all things sleep. Leave a review and subscribe via iTunes Audio Timeline: 00:00 -01:16 Introduction 01:16 - 04:43 What's news in sleep? World Sleep Day Qantas flights Perth to London on Dreamliner VicHealth research on sleep and mental health in adolescents 04:43 -33:07 Theme - Sleep and Cancer 04:43 - 05:34 Introduction 05:34 - 15:22 Sleep difficulties in cancer 15:22

Having trouble with sleep is not just about what you do at night. How you think and behave during the day impacts on sleep and can result in the brain being over stimulated or hyperaroused at night. In this episode Moira and David discuss how the brain works in insomnia, and talk with Professor Dieter Riemann from University of Freiburg about hyperarousal. What is it? How does it impact on sleep, and what can be done about it? Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking all things sleep. Leave a review and subscribe via iTunes Audio Timeline: 00:00 -  00:49 Introduction 00:49 - 02:18 What's news in sleep? Getting back up to 'work speed' 02:18 - 41:23 Theme - Hyperarousal 02:18 - 03:40 What is hyperarousal? 03:40 - 13:01 Prof Dieter Riemann - Recognising and treating hyperarousal 13:01 - 19:09 Hyperarousal, regional sleep and the Ebb Sleep device  19:09 - 22:40 Ebb Sleep device for insomnia 22:40 -

Understanding sleep beliefs and behaviours in different cultures can help better understand your own beliefs about sleep, and in turn change your expectations around sleep. In this episode we talk to Dr Andrew Beale on sleep in two communities in Mozambique, and Dr Himanshu Garg on sleep in India including common sleep problems, sleep behaviours and traditional beliefs around sleep. Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking all things sleep. Leave a review and subscribe via iTunes Audio Timeline: 00:00 -  00:32 Introduction 00:32 - 05:00 What's news in sleep? Catch up on sleep over the holiday period Qantas' Dreamliner - designed to reduce jet-lag Socio-economic aspects of sleep 03:22 - 41:23 Theme - Sleep in other cultures 03:22 - 05:00 Why do cultural aspects of sleep matter? 05:00 - 19:50 Dr Andrew Beale - Sleep in 2 communities in Mozambique 19:50 - 22:23 How do people in Australia think about sle

Why do people get jet lag, and what can be done to reduce the effects of jet lag? In this episode, hear what Qantas is doing to help their passengers arrive fresh at their destination. With the introduction of new 787-9 Dreamliner planes and their ultra-long-haul route non-stop from Perth to London starting in March 2018, Qantas has invested heavily in strategies to reduce the effects of jet lag. You'll also hear from the developer of the Entrain app on using the app to manage light exposure before, during and after travel to help your body acclimatise to your destination time zone. Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking all things sleep. Leave a review and subscribe via iTunes Audio Timeline: 00:00 -  00:43 Introduction 00:43 - 05:00 What's news in sleep? Don't drink and drive when sleep deprived A New Start - Making New Year's resolutions that stick 05:00 - 41:23 Theme - Jet Lag 05:00 - 08:35 Why

What does economics have to do with sleep? A lot it turns out. Inadequate sleep is a major cause of ill health and loss of productivity in modern economies. A recent Australian report estimated that cost at 4% of gross domestic product. Economic principles can also be used to help with getting people to take up effective sleep treatments. The relatively new discipline of behavioural economics can teach us a lot about designing systems to promote healthy choices including around sleep. Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking all things sleep. Leave a review and subscribe via iTunes Audio Timeline: 00:00 -  01:15 Introduction 01:15 - 05:53 What's news in sleep? Sleep Down Under 2017 - Auckland SEAASM - 3rd International Conference on Sleep Disorders 05:53 - 38:55 Theme - Sleep Economics 05:53 - 06:45 Background - Sleep Economics 06:45 - 21:07 Prof David Hillman - Asleep on the Job -  The Cost

Children with severe developmental disabilities or autism often have difficulty with sleep which can not only impact on their sleep, but affect the whole family. These disorders are common, with autism affecting around 2% of the population. To understand why this occurs and what can be done we talk to Assoc Prof Margot Davey from Monash Childrens' sleep Centre and Assoc Prof Amanda Richdale from La Trobe University. Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking all things sleep. Leave a review and subscribe via iTunes Audio Timeline: 00:00 -  01:35 Introduction 01:35 - 05:35 What's news in sleep? Dr Michel Jouvet Daylight Saving Time World Sleep Congress 2017 Upcoming conferences 05:35 - 38:55 Theme - Sleep in Special Needs Children 05:35 - 07:41 Background - Sleep in Special Needs Children 07:41 - 21:07 Assoc Prof Margot Davey - Sleep in Children With Severe Developmental Disabilities 21:07 - 33:45 As

Sleep apnea is common and can cause significant symptoms. But how can it be treated and how do you decide what treatment to use?  Historically treatment choices have been made based on the severity of sleep apnea. However, treatment can be more personalised by assessing airway anatomy and physiology. With the help of Prof Stuart Mackay and Dr Brad Edwards, we discuss the latest research and talk through how to treat sleep apnea. Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking all things sleep. Leave a review and subscribe via iTunes Audio Timeline: 00:00 - 00:56  Introduction 00:56 - 08:48 What's news in sleep? 00:56 - 07:15 Asleep on the Job report 07:15 - 08:48 Sleep and Golden Door Health Retreat 08:48 - 43:50 Theme - How to treat sleep apnea? 08:48 - 09:52 Background - Why treat obstructive sleep apnea? 09:52 - 13:11 Background - What are the options? 09:52 - 10:40 What doesn't work? 10:40 - 14

Many people are seen to have snoring and periods of stopping breathing during sleep. This is sleep apnea and it's very common. But does everyone who has sleep apnea need treatment? Recent research suggests that treating sleep apnea doesn't reduce future cardiovascular risk, but does reduce symptoms of sleepiness and depression. With the help of Prof Doug McEvoy, we discuss the latest research and talk through why to treat sleep apnea. Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking all things sleep. Leave a review and subscribe via iTunes Audio Timeline: 00:00 - 02:59  Introduction 02:59 - 07:43 What's news in sleep? 02:59 - 03:35 Workalert website 03:35 - 04:45 Upcoming release of report on economic impact of sleep disorders 04:45 - 08:36 Sleep in pre-industrial societies 08:36 - 29:50 Theme - Why treat sleep apnea? 08:36 - 11:25 Background - What is obstructive sleep apnea? 11:25 - 13:11 Background - S

Episode 20: Sleep 2017 Update Interested in the latest research on sleep discussed by world experts? Check out this update from the Sleep 2017 meeting in Boston. With the help of Dr Simon Frenkel (Sleep Physician), we discuss the latest in sleep research, new sleep products and thinking in the management of sleep disorders. Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking all things sleep. Leave a review and subscribe via iTunes Audio Timeline: 00:00 - 01:46 Introduction 01:45 - 07:43 What's news in sleep? 01:45 - 03:08 774ABC radio - Talking about sleep with Libbi Gorr 03:08 - 04:47 Sleep Awareness Week 04:47 - 05:03 Podcast on Winter Blues 05:03 - 05:37 Sleep4Performance radio - new podcast from Ian Dunican 05:37 - 07:05 Sleep Eating 07:05 -  38:58 Theme - Sleep 2017 Update 07:05 - 09:00 Background - Sleep 2017 Update 09:00 - 25:25 Sleep in other conditions Sleep in pain syndromes S

Do you get winter blues? Why does this happen? What can we do about it? It is all about light or are there other factors involved in winter blues? These are all questions we try to answer in this episode, with the help of Prof Greg Murray (Psychologist) and Martin Emtenäs (Swedish TV host). Dr David Cunnington (Sleep Physician) and Dr Moira Junge (Health Psychologist) host the monthly podcast, Sleep Talk, talking all things sleep. Leave a review and subscribe via iTunes Audio Timeline: 00:00 - 01:45 Introduction 01:45 - 07:43 What's news in sleep? 01:45 - 03:42 Sleep Awareness Week 03:42 - 04:45 Debunking Sleep Myths 04:45 - 05:37 Podcast on a CPAP experience 05:37 - 06:22 Ask the Doctor 06:22 -  Theme - Winter Blues 06:22 - 09:50 Background - Winter Blues 09:50 - 15:18 Guest interview - Martin Emtenäs Living through a Scandinavian winter Sleeping when it's light all night 15:18 - 39:34 Guest interview - Prof Greg Murray What's the role of l

What is mindfulness? How is it used? How can it help with sleep? These are all questions we try to answer in this episode, with the help of Dr Antonio Fernando (Psychiatrist), Dr Allie Peters (Psychologist) and guest co-host Dr Giselle Withers (Psychologist). Mindfulness can be a great skill to help with sleep, but learning mindfulness takes time and a structured approach with guidance from an experienced teacher. Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking all things sleep. Leave a review and subscribe via iTunes Audio Timeline: 00:00 - 00:56 Introduction 00:56 - 07:43 What's news in sleep? 00:56 - 02:02 Health retreats and sleep 02:02 - 3:10 Mindfulness in May / A Mindful Way 03:10 - 05:16 Change of seasons 05:16 - 06:10 Featuring research on the podcast 06:10 -  Theme - Mindfulness 06:10 - 09:15 Background - Mindfulness 09:15 - 15:02 Guest interview - Dr Tony Fernando What is

Headaches are a common symptom in people with sleep disorders. Headaches can also cause sleep problems. We discuss the link between headaches and sleep, as well as some simple sleep strategies to improve both headaches and sleep. In this episode we are joined by expert neurologists, Dr Andrew Evans and Dr Anne Calhoun. Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking all things sleep. Leave a review and subscribe via iTunes Audio Timeline: 00:00 - 00:52 Introduction 00:52 - 07:43 What's news in sleep? 00:52 - 02:33 World Sleep Day 02:33 - 6:30 Daylight Saving Time 06:30 - 31:37 Theme - Headache 06:30 - 09:40 Background - Headache and Sleep 09:40 - 18:00 Guest interview - Andrew Evans Headache syndromes Who should be sent to a neurologist? Hyper-mobility syndromes and headache How are headaches treated? 18:00 - 31:04 Guest interview - Anne Calhoun Link between headache and sleep Reducing head

Orexin is a 'master controller' of the sleep wake control system. It stimulates the wake-promoting system and stabilises the switching between wake and sleep. The unique role of orexin makes it an attractive target for manipulating sleep. Blocking orexin has been shown to be an effective strategy in insomnia, and drugs that block orexin, like suvorexant (Belsomra), are now available. Orexin replacement will also play a key role in managing narcolepsy in the future. Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking all things sleep. Leave a review and subscribe via iTunes Audio Timeline: 00:00 - 01:25 Introduction 01:25 - 07:43 What's news in sleep? 01:25 - 02:53 SCN2a gene mutation / sleep for carers 02:53 - 04:14 Sleep in Australians - Sleep Health Foundation research 04:14 - 05:17 World Sleep Day - Sleep Health Foundation campaign 05:17 - 07:13 Melatonin - TGA registration 07:13 - 07:43 Sleep walking r

Measuring sleep used to be the domain of the sleep laboratory, but new technologies allow sleep to be measured at home. How well do new devices work? What about consumer devices such as FitBit compared to actigraphy that has been used by sleep researchers for years? Should you be measuring your sleep? Does it help to improve sleep? With the help of James Slater from Sleep and Performance Analytics we discuss sleep measurement and the use of sleep trackers. Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking all things sleep. Leave a review and subscribe via iTunes Audio Timeline: 00:00 - 01:45 Introduction 01:45 - 05:16 What's news in sleep? 01:45 -  02:45 Sleep technology 02:45 -  03:38 Sleeping in the heat  03:38 - 05:03 Research on parasomnias and sleep paralysis 05:03 -  34:17 Theme - Sleep Trackers. Discussion with James Slater 05:03 - 24:30 Discussion on sleep trackers and

At the start of each year, people make New Year's resolutions, often about health with the aim of making a new start. But often, by February, people are back in to their previous habits and routine, with their health goals left behind. To help set achievable goals around health and sleep, we talk about goal setting and making behaviour changes that stick with Prof Art Markman from University of Texas at Austin, author of Smart Change. Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking all things sleep. Leave a review and subscribe via iTunes Audio Timeline: 00:00 - 01:28 Introduction 01:28 - 10:31 What's news in sleep? 01:28 - 04:06 Fatigue and accident risk 04:06 - 05:56 Sleep talking - Is it funny? 05:56 - 08:24 Is meditation as good as sleep? 08:24 - 10:31Kochie's business builders 10:31 -  34:17 Theme - A New Start 10:31 - 15:23 Setting goals for health and sleep 15:23 - 32:20 Guest interview

For people who have trouble sleeping, sleep can seem elusive. People can get in to a pattern of chasing sleep, trying ever harder to get everything just right in the hope of getting better sleep. However, the pathway to better sleep is often through letting go and being less careful about sleep. We discuss letting go of rules and behaviours around sleep, and are joined by Nathan Butler of Active Health Clinic who discusses a similar approach used in fatigue syndromes. Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking all things sleep. Leave a review and subscribe via iTunes Audio Timeline: 00:00 - 00:29 Introduction 00:29 -  02:18 Vale Prof Nick Antic 02:18 - 05:20 What's news in sleep? 05:20 -  16:10 Theme - Let it Go 16:10 - 24:09 Guest interview - Nathan Butler: Letting go in chronic fatigue syndrome 24:09 - 28:55 More information on letting go / managing sleep in the holi

Dreaming. We all do it, but what is it really? Are all dreams the same? Do they have meaning? How should we think about dreams and do they influence clinical management of sleep disorders? We talk dreams and dreaming with Dr Jennifer Windt (Philosopher) and Dr Curt Gray (Psychiatrist). Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking all things sleep. Brought to you by SleepHub. Leave a review and subscribe via iTunes Audio Timeline: 00:00 - 00:51 Introduction 00:51 -  06:53 What's in the news about sleep? 06:53 - 42:30 Theme: Dreams 09:40 - 30:01 Guest interview - Jennifer Windt: What are dreams? 30:01 - 39:47 Guest interview - Curt Gray: A psychiatrist's perspective on dreams 39:47 - 41:36 Image rehearsal therapy (IRT) 41:36 - 42:11 More information on dreams 42:11 - 44:04 Clinical tip of the month - AIM model 44:04 - 44:36 Pick of the month: David - The Dream Drugstore 44:3

Highlights from Day 3 of the Sleep Down Under 2016 meeting in Adelaide. Topics highlighted today are circadian rhythms and mood, anxiety and insomnia and an approach to managing depression symptoms in sleep clinics. For our monthly in depth podcast Sleep Talk, go to SleepHub.com.au, subscribe via iTunes or your favourite podcast app, or download the Sleep Talk app from the iOS app store.  Links mentioned in the podcast: Teens & Screens - podcast episode featuring Dr Sean Cain