Sleep Talk - Talking All Things Sleep

What is mindfulness? How is it used? How can it help with sleep? These are all questions we try to answer in this episode, with the help of Dr Antonio Fernando (Psychiatrist), Dr Allie Peters (Psychologist) and guest co-host Dr Giselle Withers (Psychologist). Mindfulness can be a great skill to help with sleep, but learning mindfulness takes time and a structured approach with guidance from an experienced teacher. Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking all things sleep. Leave a review and subscribe via iTunes Audio Timeline: 00:00 - 00:56 Introduction 00:56 - 07:43 What's news in sleep? 00:56 - 02:02 Health retreats and sleep 02:02 - 3:10 Mindfulness in May / A Mindful Way 03:10 - 05:16 Change of seasons 05:16 - 06:10 Featuring research on the podcast 06:10 -  Theme - Mindfulness 06:10 - 09:15 Background - Mindfulness 09:15 - 15:02 Guest interview - Dr Tony Fernando What is