Sleep Talk - Talking All Things Sleep

Do you get winter blues? Why does this happen? What can we do about it? It is all about light or are there other factors involved in winter blues? These are all questions we try to answer in this episode, with the help of Prof Greg Murray (Psychologist) and Martin Emtenäs (Swedish TV host). Dr David Cunnington (Sleep Physician) and Dr Moira Junge (Health Psychologist) host the monthly podcast, Sleep Talk, talking all things sleep. Leave a review and subscribe via iTunes Audio Timeline: 00:00 - 01:45 Introduction 01:45 - 07:43 What's news in sleep? 01:45 - 03:42 Sleep Awareness Week 03:42 - 04:45 Debunking Sleep Myths 04:45 - 05:37 Podcast on a CPAP experience 05:37 - 06:22 Ask the Doctor 06:22 -  Theme - Winter Blues 06:22 - 09:50 Background - Winter Blues 09:50 - 15:18 Guest interview - Martin Emtenäs Living through a Scandinavian winter Sleeping when it's light all night 15:18 - 39:34 Guest interview - Prof Greg Murray What's the role of l