Sleep Talk - Talking All Things Sleep

At the start of each year, people make New Year's resolutions, often about health with the aim of making a new start. But often, by February, people are back in to their previous habits and routine, with their health goals left behind. To help set achievable goals around health and sleep, we talk about goal setting and making behaviour changes that stick with Prof Art Markman from University of Texas at Austin, author of Smart Change. Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking all things sleep. Leave a review and subscribe via iTunes Audio Timeline: 00:00 - 01:28 Introduction 01:28 - 10:31 What's news in sleep? 01:28 - 04:06 Fatigue and accident risk 04:06 - 05:56 Sleep talking - Is it funny? 05:56 - 08:24 Is meditation as good as sleep? 08:24 - 10:31Kochie's business builders 10:31 -  34:17 Theme - A New Start 10:31 - 15:23 Setting goals for health and sleep 15:23 - 32:20 Guest interview