Power Blast Podcast

Is it possible? Is there a way to feel rested without having much sleep? Can I feel focused, productive and alert when I’m getting less than a few hours? Let’s talk about feeling rested without much sleep. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Here are two more summer habits to break so you can be your best self moving forward. I'm sure they will positively impact your energy, mindset and flow as you head into fall in the upcoming months. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

We are smack dab into the middle of August and I can see so many opportunities to get distracted from your health and fitness goals.. Vacations, BBQs, Picnics, Rad Trips, Festivals, Concerts and tons of fun events. Let’s take a look at summer habits to break through to give you the opportunity to take control so that you keep progressing to be your healthy best self! BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Here's an amazing way to feel utterly fulfilled each and every birthday!  Get ready and bring joy to others and feel a deep sense of purpose! BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

When it’s your birthday, do you celebrate it or just shrug it off? Many people I know have a negative mindset about their birthday and many choose to no longer celebrate it or tend to minimize the need to celebrate. Let’s talk about changing your mindset about getting older. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Let me ask you…. are you a busy person? Constantly hustling to try to stay ahead of the game in your life, career, family, friends and responsibilities? Feeling like your head is going to spin as one day blurs into the next? Well, you are not alone. Let's talk about that busy badge of honor. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

What are your thoughts? Are you coachable and open to learning and growing? Applying things to your life that you may have never considered? I think sometimes people say they are "coachable," yet resist change. In order to grow you must change. Shifting into a new level self. Let's talk about my ideal client today. The busy professional who is always on the move but not really moving! BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

When it comes to productivity, it isn’t so much about time management as it is having a peak energy level. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

There are only so many hours a day and a lot of focus is put on being efficient and productive. Even though there are lots of hacks on time management, this might be the set of hacks you actually need…. Let’s talk about hacks to harness your energy. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Energy is one of your most precious resources. I mean, if you had peak energy every day what could you accomplish? So many of us lack the energy to do the very things that bring us joy in life and make us more productive. There are such simple things that you can do to increase your energy! BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Energy can make or break your ability to reach your goals, whether it’s health, fitness, career, hobbies, or even just to giving you a boss to put in the time and effort on a project or a workout. It’s such a precious resource that many of us strive to have! So let’s talk about things to avoid so you can have more energy. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

People often tell me that "time" is the biggest factor when it comes to not being able to exercise. In reality, it’s often our energy level and our mindset that make the biggest impact. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Do you have trouble getting the energy to exercise especially after a long day? Let's talk about boosting your mental and physical energy so you can get strong and get that workout in! BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

By now you’ve probably faced that dreaded plateau! There are some things to take note of when you find yourself in this place. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Has it ever happened to you? Hitting a plateau on your health and fitness journey? They can be so frustrating! Let me share with you some ideas that may help whenever you hit one of these periods. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Just a Mere 2% of your day to boost your mental and physical battery seems like a no-brainer right?. When I first started my official journey I made such a huge deal about not having the time to exercise. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

We all know that exercise is important, but it can be really hard to find time to work out. However, we cannot allow this to be an excuse. There are way too many benefits to exercise and I bet you have some big time health and fitness goals! Let’s talk about just 2% of your day to boost your 100% of your energy. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Here's one more tip when I comes to researching nutritious foods to help you reach your goals. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

The other day I was on a call where a lady was sharing her health journey. The food choices she’s been making were based on longevity and adding health to her life. She shared some of the fun shifts she’s been having and I could relate on many levels when I started on my journey! That sparked an idea for this podcast. Let’s talk about making better food choices. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

What have learned over the years is that no matter where you are on your fitness journey, there will always be struggles, temptations, off days, lack of motivation, no time or energy. What I love about the journey, though, is who you become along the way. Here are some mindset shifts to get fit. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!