Power Blast Podcast

Have you ever read the book, 5 Second Rule by Mel Robbins?  It popped into my head this morning as I read a post about achieving your pure power. As I thought about health and fitness, I know it’s the "getting started" part that is often the toughest! So let’s talk about Mel’s simple rule to get your exercise done! BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! or TEXT PERRY at (208) 400-5559 My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

You know it when that urge to succeed hits! You have a burning desire to reach your goal, which you’ve probably been thinking about for a while. Are you willing to do whatever it takes to make it happen? Or do you dismiss it allowing overthinking, self-doubt, and negative thinking to creep in? BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! or TEXT PERRY at (208) 400-5559 My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Have you ever had a moment in your life where you were determined to succeed no matter what? I am recording this on my parent's 60th anniversary and their wedding almost didn’t happen. Someone was determined to put a stop to it! But my mom and dad were unstoppable so let me tell you what they did and how you can apply this to your life. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! or TEXT PERRY at (208) 400-5559 My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Do you ever feel like you're really busy but not making progress toward your health and fitness goals? Or even your life goals? I saw this quote on YouTube showing a Bob Proctor seminar the other day and it really caught my attention! "In the absence of clearly-defined goals, we become strangely loyal to performing daily trivia until ultimately we become enslaved by it.” ~ Robert Heinlein It's easy to get caught up in the trivia and distractions every day and lose sight of the bigger picture. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! or TEXT PERRY at (208) 400-5559 My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

If you're feeling stuck and unmotivated, and not sure where to begin, I hear you. You're not alone, and the good news is, it's never too late to start taking care of yourself. The thing is… you gotta start! Let’s talk about when you want to stop feeling overwhelmed and out of shape. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! or TEXT PERRY at (208) 400-5559 My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Here's a simple, effective tool you can use to grow each day toward your goals. I learned it in my year of coaching with John C. Maxwell. He calls it the Rule of 5 which is the 5 "must do" things every day that lead you towards your goal. What's your Rule of 5? BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! or TEXT PERRY at (208) 400-5559 My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

I am currently listening to a seminar they were talking about people who succeed at the top of their game and people who fall short. Bob Proctor said, “You are only one inch ... one step ... one idea ... away from turning onto the boulevard of beauty in your life.” Let’s take about Simple habits to get in shape and get on the winning side of the razor's edge. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! or TEXT PERRY at (208) 400-5559 My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Let’s take a moment and dig deep to clearly define what it is you want to accomplish in the next 3-6 months with your health and fitness! BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! or TEXT PERRY at (208) 400-5559 My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Does it seem like every time you have this dream or goal you want to go after, something always seem to stand in your way and delay your dream? Why is that? You’re not intentionally wanting to procrastinate. You have a burning desire to reach your goal. What gives? Let’s talk about this constantly putting off goals because something always comes up. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! or TEXT PERRY at (208) 400-5559 My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Self-belief is so powerful when it comes to personal and professional success.  Health and fitness success. And I think many of us get down on ourselves when things don’t go right. We use negative self-talk and self-sabotage to prevent ourselves from success. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! or TEXT PERRY at (208) 400-5559 My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Have you ever considered using healing energy for your mind and body to help you break from the stresses of daily life and release internal blocks that may be holding you back? My special guest is Alanna Green and she’s a Success Mentor and Reiki Healer & Guide She’s been successfully coaching clients throughout the world and facilitating their self-growth both in every day life and in their fitness goals .  Her services aim to provide clarity and self-motivation as well as teach techniques to better manage the emotional stress of everyday life. And that’s one of the big things you are going to learn today! Connect with Alanna Green on Facebook on Instagram Link Tree ................................ BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You a

Over the years I have helped many clients totally shift how they felt in life in their mindset and fitness. One of the fun things we do is map out a plan for a whole year just to take the guesswork out of what to do day by day and month by month, but to also progress as time goes on. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT ME at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Do you ever wish you could rewind the clock back to a time when you were in shape and felt great? I’m going to share my personal epiphany when I felt like I was rewinding the clock! Let’s talk about compressing time to get results! TEXT ME at (208) 400-5559 BOOK A CALL WITH PERRY: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

A lot of people are waiting for motivation and the right time to change their life! You have to take action if you want to achieve your goals Change can only happen when you have a burning desire to change. And…. You must be willing to do whatever it takes to make it happen. TEXT PERRY at (208) 400-5559 BOOK A CALL WITH PERRY: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Have you ever been so afraid of failing at fitness that you gave up before trying? Fear of failure probably halts more health and fitness plans than any other obstacle. It’s time to use failure as a stepping stone instead of a tombstone. Get ready to stay committed even when there is potential for failure as you pursue your health and fitness goals. TEXT PERRY at (208) 400-5559 BOOK A CALL WITH PERRY: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

When it comes to your health and fitness after losing a loved one or even your family pet, the loss can take a drastic toll on your body. Everyone experiences grief in different ways and if you ever find yourself going through a loss, remember a few of these ideas. TEXT PERRY at (208) 400-5559 BOOK A CALL WITH PERRY: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Have you ever experienced the grief and pain of losing a loved one, a special pet, or perhaps a job? My special guest, Jen Underwood, is a driven and passionate entrepreneur who loves helping others transform their lives, gain confidence, be courageous, strong, abundant, and truly live a life of freedom. She’s an award-winning author and we are going to talk about her book! We talk about grief and its impact on health. Ways to honor the love more than the loss. Strategies to power yourself in all areas of life. Get ready for a power-packed interview! I look forward to hearing your top takeaways! LEARN MORE ABOUT JENNIFER UNDERWOOD: Amazon: Finding Gratitude Through Grief: How to Honour the Love More Than the Loss Jen Underwood on Instagram | Facebook ..................................................... TEXT PERRY at (208) 400-5559 BOOK A CALL WITH PERRY: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Worko

If you haven’t gotten started with your health and fitness plan, it’s time to really get honest with yourself. The "getting ready to get ready" strategy I talked about in yesterday’s podcast is keeping you from your goals. TEXT PERRY at (208) 400-5559 BOOK A CALL WITH PERRY: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Have you ever got excited to start a new health and fitness routine, but then get stuck between planning and actually starting? It's time to stop getting ready to get ready. TEXT PERRY at (208) 400-5559 BOOK A CALL WITH PERRY: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Many of us have an internal habit that can lead to feeling unworthy, procrastination, frustration, self-sabotage, and a bunch of other things! Let's talk about what to do about it! TEXT PERRY at (208) 400-5559 BOOK A CALL WITH PERRY: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!