Power Blast Podcast

Let's keep digging into these mindsets to eliminate them because they are destructive to our health and fitness. Often thy people before they even start or keeps people stuck in a cycle. Let’s talk about 2 Destructive mindsets to shift so that you can have lifelong health habits!  BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

You have to take action if you want to achieve your goals. As you take action, you will break through any barriers when you shift into a next-level version of yourself—never going back to your old ways. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

I’m all about mindset stuff when it comes to fitness and health stuff. I’ve been working a lot on myself and helping clients over the past several years. And when it comes to getting in shape or even just losing some weight there are several powerful, psychological minutes that many people have, that when they are revealed and eliminated, results and success are much easier to attain! Let’s talk about destructive fitness mindsets to eliminate. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Mindset is everything when it comes to your success. No matter what area of your life you want to change or improve, it starts with having the right mindset.  BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Is it possible to change your mindset around fitness? To go from that cycle of on-again-off-again struggle and nothing seems to work to more of an ease and flow where everything clicks and you tend to progress faster than you ever thought possible? Let’s talk about growing your fitness mindset so that you continue to get the results you desire! BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Teachers! Your bodies were meant to move and it’s super easy to put things off with the enormous list of to-do list you have I taught in the public schools for 21 years and it wasn’t until my last 5 years that I figured out a system! Here are 2 more things to consider about ways to get exercise in at school during your work day. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Teachers! I hear ya! The best intentions to get in shape over summer break went right out the window and here you are back at school. While exercise and fitness, in general, is important finding time to exercise when you're in the classroom all day can be tough.  Use these fitness tips to keep your energy going all year and stay in shape! BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Here's one more awesome tip for the crazy busy parents looking to get fit when the kiddos are back to school. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

It’s back to school time!  The perfect time to dial in a routine and get back to fitness Here are some tips to get fit when the kiddos head back to school Even if you are crazy busy! BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Fall is the perfect time to set new goals and dial up variety for your fitness. Here's one thought when it comes to getting healthy and fit this fall! Fall foods for your nutrition. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

When you think of fall, you probably thing of cooler weather, colorful trees, and transitioning into new routines such as back to school, football, and pots of chili and stew. So why not ramp up your exercise routine? Let’s talk about getting fit this fall! BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Belly breathing I find is really relaxing and can calm and reduce stress. There are 2 different methods I love. Give them a try! BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Do you start your day energized and empowered or in a scramble and chaos? It can make all the difference in how your day typically plays out. Here’s a 10-minute ritual to consider doing to charge up your energy! BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Adding variety to your exercise routine can be such a game changer whether you are uplevling your fitness or breaking through a plateau But what can also be rewarding and fun is to try something you never thought you would do. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

When should you change your fitness routine? Should you increase reps and lift heavier? Do more cardio? Workout longer? What if it’s too hard and you fall off track?  Let’s talk about adding variety to your workouts. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

I’ve used 30-day challenges to make some meaningful changes in my life.  It’s a short enough time frame so that you don’t put it off and long enough to get results or catapult a new habit. So, let me ask you. What is one thing you desire to grow and improve on in your life? BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

I personally love 30 day challenges. For me it’s a mindset thing. There are many different 30 day challenge out there. Do they work? Do they deliver on the promise and changes that can lead to a happy, fulfilling life. Lets talk about 30 Day challenges and if they even work. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Have you ever gotten off track with your workouts and healthy eating and you just know you’ll get back to it soon? Yet life seems to spin more and more out of control making you drift further and further off course. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Has life ever gotten a bit off track? Your workouts are hit and miss, but you’re certain you’ll be back on track soon. Then something else happens taking you totally off track for months or longer? Let’s talk about getting back on track when life gets out of control. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Power Napping?  Who has time for that? Poor health habits, like lack of sleep, make it difficult to focus and function. If you don’t protect your energy with healthier habits, you will find yourself running out of gas or burning out altogether. Power naps, in my opinion, are super awesome to prevent mental burn-out. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!