Power Blast Podcast

If you aren’t a morning person or if you struggle getting momentum in the morning, this podcast is for you! Now, I’m not going to convince you to become a morning person, but I do want to help you empower yourself each day so that you can generate energy and create momentum to proactively charge up your day. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Here is the perfect place to start when designing your health, fitness and happiness plan so you can take control and transform yourself in 3 months. This action step will lead you to accelerate reaching your goals in fitness, nutrition, happiness, and personal growth. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Have you ever created and followed a simple plan to improve your health, fitness, and happiness? Something you can totally achieve with weekly progress. Let’s talk about creating a simple, impactful 12-week health plan. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

I have one more easy hack that will help you bust past any resistance or obstacles you face.  Especially if you struggle to find the time or motivation each day to exercise. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Do you struggle to find the time or motivation each day to get in your workout?  Or do you just wish it was over already?  Here are some ridiculously simple workout hacks. BOOK YOUR RECHARGE CALL: http://talktoperry.com MY TOP STREAMING WORKOUTS http://bod365.net JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Working out on the weekend. Is it worth putting in the effort? Would you get results? Let's talk about doing weekend warrior workouts. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Are your weeks so crazy busy that making the time for exercise seems impossible and you’re wondering… would it be worth it to take advantage of the weekends Would it even pay off? This podcast is just for you. Let me give you my insights if you were to just workout on weekends and will you get results. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Back when I started seriously exercising I had no clue what I was doing. I tried so many different things, got bored, made up my own stuff, got more bored, and …not surprisingly, I got ZERO results. I quit.  Then I hit a tipping point. Here's how I made it simple and sustainable. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Can you relate to what I went through when I decided to get in shape? Your overactive brain kicks in and you to overanalyze and overthink things. Searching for plans and programs you can pick apart and come up with reasons they won’t work for you. Feeling uncertain if putting in the time and effort will even pay off. So you go into paralysis and procrastination mode. Let’s talk about simplifying your health and fitness plan. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

I wonder if you realize that this time is a golden opportunity to make the most of it with your health, fitness and mindset. I think people tend to overlook the fall as a golden opportunity to get in shape or take things up a whole new level! BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

I got to thinking about it turning Fall and how ideal it is to really ramp up your fitness. I wonder how many others look at this time as a golden opportunity to make the most of it. Whether you are a regular exerciser or got off track this past summer, let’s talk about launching your fitness this fall. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

If you find yourself where your fitness funk has turned into a fitness rut where you aren’t doing anything for you workouts, and you are just waiting for that lightning strike of motivation to hit, shift your perspective. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Have you ever experienced a fitness funk? Where you just "aren't feeling it".  Kind of going thru the motions, having lazy workouts, skipping moves, lacking motivation, feeling like you’d rather do anything else other than exercise? Let’s talk about a few simple ideas to get out of an exercise funk and back to your regular awesome go for it self! BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

When you think of self-discipline, what thoughts and feelings do you have? Resistance? Freedom? Hard work? Fear? I felt all of them and sometimes catch myself falling back into old habits, especially the resistance and hard work part. Here's how I shifted my mindset about it. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

When you think of self-discipline, what thoughts and feelings do you have? Resistance? Freedom? Hard work? Fear? I felt all of them and sometimes catch myself falling back into old habits, especially the resistance and hard work part. Here's how I shifted my mindset about it. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Do you ever use excuses to not workout? I’m too tired. I’m too overweight. I don’t have time. I can’t seem to get motivated. I have bad knees. It’s easy to come up with a zillion reasons not to exercise.  Here are a few excuses to become aware of so you can pivot a new direction and overcome them. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

In your health and fitness journey you’ll no doubt come across your share of obstacles and barriers.  It’s how you react to those obstacles and barriers that will determine the end result you will have.  Let’s talk about the differences between obstacles barriers and even those excuses! BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

One reason some people don’t fully commit to their goals is fear of failing. But a few simple shifts can make all the difference when you change how you set your goals. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Is it possible you are exercising for all the wrong reasons? It’s a destructive mindset many of us can have. I know I was in this place for many years! I’ll share how I shifted my thinking and was able to make this exercise thing become a longevity thing. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

I have found thru my own experiences and working with clients that there are several powerful, mindsets many people struggle with when it comes to starting and being consistent with health and fitness habits. Let's adopt this simple mindset and eliminate the start-and-stop cycle. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!