Power Blast Podcast

Have you ever come to a place in your fitness journey where you hit a setback? It could be an illness, injury, or even lost your drive and motivation. Some of them can be temporary (a day or maybe a week.) But some can be longer like months! I’ve had several and while thy can seem to halt your momentum, I have discovered with a few mindset shifts, there are ways to get through them. Let’s talk about overcoming a fitness setback. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Have you ever visualized what would life be like in one year if I took action on your health and fitness goals right now? Starting today? Let's chat about what that looks like. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

When I started my journey I had no idea where it would take me. All I knew was that I was winging it for years and just hoping and wishing something would click. I adopted the mindset and took action by just focusing on the habit. A person who exercises daily and makes healthy food choices most of the time. So let me share with you my 50-pound dumbbell story.  BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

No Time. No Motivation. No energy. Our limiting beliefs are constantly looking for a reason to justify our fears, worries, doubts, and excuses. Here are more excuses that people use that I didn’t have. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

There I was. I was about to put off my workout for yet another week. Life was spinning out of control. Perhaps my job was getting too overwhelming… You see, I struggled with weight gain and depression after I lost my wife in a car accident. I was taking care of our 4 dogs, 2 cats, and 1 parrot, I also ran our German Shepherd Rescue.  I was a full-time teacher and I ran a video and web production company from home. Life seemed to spin out of control, I wanted to use exercise to be my therapy, but it became more and more convenient to put it off. No Time. No Motivation. No energy. I needed to take control. In this episode, I will share how I overcame my exercise excuses. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

If you knew you couldn’t fail, what would you attempt in 2023? Ask yourself these big qustions to fuel up the excitement, passion and possibilities heading into a new year! BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

I'm super pumped to share a powerful activity I did a few days ago, that I know will help both you and I reach our goals this year and become our best selves! It really helps unlock those key challenges with fitness mindset limitations and behaviors that halt us so we can make the most of the upcoming year! BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Have you ever wondered how some people are able to achieve lots of success while others work hard but achieve little? Consistency is the key to success. Here’s how to be freakishly consistent with your exercise. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

If you want to achieve anything of value and meaning in your life, then you need to be consistent.  Tony Robbins said, “If we want to direct our lives, we must take control of our consistent actions.  It's not what we do once in a while that shapes our lives, but what we do consistently.” Limitations are imaginary my friend! Let’s become relentlessly consistent with your health habits. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

I want to make a commitment to you for the year 2023! Here it is! BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

What a year of transformation it has been! Hopefully it has been for you as well! What is going to be different for you in 2023?  Let’s talk about goals, decision, and commitment! BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

There's a difference between goal setting and actually making a decision and committing to do whatever it takes immediately in reaching that end result! BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

What would be that one goal for you that would be crazy awesome if you accomplished it? In this episode, I’m going to share 5 lessons I learned from a virtual mentor of mine who passed away a few years back. You may have heard of him, Jim Rohn. Use these lessons to have your best year ever! BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

You already know this… You will not always be motivated to work out.  So instead of trying to get yourself pumped up to work out and get your mind into it, do this instead. Change your self-talk. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Every once in a while I take the time to step back and look at what’s working, what worked in the past that I need to bring back and what things do I need to let go of. Have you ever done that? I know it’s easy to just keep moving to the next thing and the next thing. I’m going to share with you simple hacks you can do today, starting right now and you may have overlooked, to get the most out of your day to help you reach your goal. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

So many of us have huge to do lists, crazy busy lives and feel like we bounce from event to event, making our heads spin. It’s easy to dismiss the very things that are easy to do, keep us grounded and help us feel organized, calm and in control. Start doing any of these mindset hacks for health that you can do in 2 minutes or less. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Are your eyelids sagging as the afternoon wears on? When low energy drags you down, don't look for a candy bar, coffee, or energy drink to perk you up. I’m going to share with you some easily overlooked ways to boost your energy and many of them don’t take much effort at all. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Here's a powerful action step to take to kickstart your fitness plan into high gear in the new year. That way you won't miss a beat! BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Having great health and being in shape can influence your thoughts, feelings, and behaviors.  And when you get clear on how you want to feel, define the true reason why you are taking action and start acting and behaving as if you already have the body you want... That can make a huge impact on manifesting health, fitness, and all of the benefits that go with it. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!  

The one thing to reach your 2023 health goals is to be persistent! Persistence is a state of mind so it can be cultivated! BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!