Power Blast Podcast

Many of us let holidays and vacations throw us off track when it comes to staying on our health and fitness plan. And it’s easy to get into a habit of either feeling frustrated, guilty or just ignoring things and putting your goals on hold. Use these simple tips to get on track ASAP. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Do holidays and vacations usually lead to weight gain? For many of us they do. So let’s chat about releasing 5 pounds after vacations and between Thanksgiving and Christmas. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

When it comes to daily gratitude, It’s not about just checking gratitude off the list and then moving into another ritual. Gratitude goes deeper than that! BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Does gratitude have an impact on health? 
I was on a mission to find out and I was blown away! I came across a few studies and then a website with a list of benefits of gratitude. But I was also searching for a method to really get the benefits. Not just something I did each day. Get ready to hear about a different way to be in gratitude. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

It's always great to have a holiday strategy to stay on track with your health and fitness while still enjoying the season! Here’s a BONUS tip when it comes to holiday leftovers! BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

People sometimes freak out when the holidays arrive in fear of gaining a bunch of weight. Does that happen to you? Just know... you can still fully enjoy the holidays and don't have to lose muscle, fall of track or gain weight. Here’s a holiday strategy to stay on track and still enjoy the season! BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Have you ever heard of this thing called an implementation intention? It’s a simple scientifically proven strategy so you can make exercise a habit and stop relying on motivation. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

We all have goals. And many people I coach often say they say they need to get motivated But that’s not what needs to be done I’m going to give you a simple trick you can use to stay committed and reach you goals faster. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

If you are a person who is focused on your health and fitness goals, you no doubt are following some sort of food strategy. Let's talk about healthy late night snacking. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Do you ever find yourself following some sort of health and fitness plan and the downfall happens late at night.  I mean, it doesn’t matter if you have had a long day, or what time you had dinner, Those cravings for either sugar, salty or or even starchy happen at night. Let’s talk about beating those cravings at night. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Every so often I love to talk about my ideal client. As you know, many of us we don’t need more information, we want transformation. So I am going to talk about my ideal client who succeeds… maybe that’s you! I’m also going to share some thoughts on who is NOT my ideal client.  BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

I love to talk about my ideal client! In this episode, I am going to talk about my ideal client who succeeds and I’m also going to share some thoughts on who is not my ideal client.  Which one are you? BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Was there ever a time in your life when things just clicked? Everything seemed to be going well? You were happy and in the zone?  How can you use that to keep the momentum going and overcome any obstacle that comes your way? Creating this list may be the sift you need! BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

What do you do when you get so busy, overwhelm, and feel like life is totally off track?  Sometimes you need a great plan to kickstart that momentum in a positive direction. In this episode, I’m going to share with you a set of mindset hacks to get unstuck and overcome any resistance you will face as you go after your goals in health, fitness, career, or anything in life. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

There are many not-so-obvious things that drain your mental and physical battery. They keep you from performing at your best in life. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

We gotta become aware of the obstacles and things that are draining our energy otherwise it’s like trying to paddle a canoe upstream against a strong current. So let’s identify the things that are draining your energy and figure which ones you can manipulate or eliminate. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Here are a few symptoms that may be sabotaging your persistence to reach your goals! Which of these can you manipulate or eliminate? BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

You’ve been thinking about your goals for a while now, and I’m sure you’ve come to the realization that Nobody is coming to do it for you Ask yourself, "who is that version of of me in absolute faith that I will reach my goal?" Let’s talk about this one powerful habit to reach your fitness goal. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Walking can help your focus, increase your energy, build stamina, burn excess calories and make your heart healthier. Even walking just 10 minutes to get up, get out, and get moving can do the spirit, mind, and body good! BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Let's be honest, sometimes you’re just not motivated to exercise! Maybe you're sick, sore, feeling lazy, unmotivated or just needed a recovery day.. So, here’s some ideas that don’t require a ton of effort and motivation, but can still get you going, and make even charge up your battery a little! BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!