Power Blast Podcast

The one thing to reach your 2023 health goals is to be persistent! Persistence is a state of mind so it can be cultivated! BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Do you ever wish you had the key that could unlock the door to achieving so many of your health and fitness goals? Well in today’s episode I am going to help you unlock that door and tell you the one thing to reach your 2023 health goals. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Why are you waiting or delaying your plan yet again? Always waiting for some future thing to occur or the timing to be right. Yet the timing rarely ever seems to be right. Or when it does seem that way, we often find another distraction or problem to tend to. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

I’m listening to a book by Maxwell Maltz, called Psycho-Cybernetics.  There's a section in the book that hit me BIG TIME! He said, “I have found that one of the commonest causes of unhappiness among my patients is that they are attempting to live their lives on the deferred payment plan.” WOW! How may of us do that, delaying our happiness? Let's dig into this and what it means in all areas of your life. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Do you find yourself procrastinating your workouts? Maybe to the point where it seems like a daily habit? And often leads to no exercise and false promises for tomorrow? Here are things to do to stop procrastination. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

​I think most of us procrastinate at some level. Has procrastination has become a habit for you? Has it been keeping you from your goals? That was me for years and I often still catch myself and need to us the tips I’m about to share with you. How I stopped (well almost stopped) procrastinating workouts. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

You know yourself best, right? Ask yourself some of these coach questions to set yourself up for health and fitness success! BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

You have the ability to be your own health and fitness coach. A coach keep yourself motivated, empowered and focused! Let’s chat about ways to be your own accountability partner and best mentor!  BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

In order to get to a new level in mindset, fitness and life, there’s needs to be a breakthrough. Breaking out of your comfort zone where no growth happens. Use this easy way to reprogram your fitness mindset and reach all of your goals! BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

To reach a new level we need to get out of our comfort zone. Getting so emotionally involved in our goal to create a new level and new comfort zone. Today I’m going to share a simple process that improves your health. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Today I want to talk to you about making an impact.  To hopefully inspire you to turn a passion of yours into a purpose. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

This is a bit more vulnerable for me and I’m going to share with you why I am so passionate about helping people with their health and fitness so they can live with passion, purpose and fulfillment! This is a story about my late wife, Terri, and the lessons I learned and carried on because I watched her live with possibility, passion and purpose. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend.

Here are a few more awesome ways to minimize stress during the holidays. Which one will help you the most? BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

We are in the midst of the holiday season and I know it’s easy to feel a bit stressed out. For many it can be overwhelming and it usually builds seemingly out of nowhere. Cards, gifts, gatherings, foods, events, parades and more. While these tips can’t relieve all your holiday stress, these can at least help you manage and cope with it better! BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

When those days become cloudy or seem a bit dreary, you can feel a little off or sluggish. Here is one more tip to thrive through the cold months. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

If you can relate to having that energy draining feeling during the winter months, this episode is for you. As of this recording we are approaching the day with the shortest amount of daylight. And when those days become cloudy or seem a bit dreary, you can feel a little off or sluggish. String several of those days together and those winter blues can be overwhelming. So, what are some ways to get thru it, keep your spirits up and your energy soaring? I’ll share some tips! BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

A funny thing happened when I was goal setting. I recently I set a big business goal and I tried to get in my own way! Here's what I did about it! BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

It’s funny how sometimes you forget to take your own advice. Especially when it comes to setting and taking action toward your goals. I mean, it’s a pretty simple formula isn’t it? Focus on the things that will progress you toward your goals and dreams and ignore the things that don’t Is it really that easy, or is there something else to consider? BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

So many of us have been so stuck to past stories and experiences that we allow them to anchor us and keep us from moving forward on our goals! It’s easy to get lost in your past and using it as a reason why you can’t succeed. Why not use the easy button to turn things around and let the past transform and launch our awesome future? BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

One of our greatest abilities is the ability to learn from our experiences. The thing is, for many people, we go through life’s experiences, but not learning from them. So, let’s talk about using your past to transform your future. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!