Daily Meditation Podcast

Author: Vários
Narrator: Vários
Publisher: Podcast
Duration: 718:45:51

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Synopsis

You might not always have time to sit down and meditate. But you can still do a simple meditation technique to help manage stress triggers throughout your day, and to help you sleep better. Join meditation guide, Mary Meckley, as she shares a different meditation technique every single day customized around a weekly theme to explore a particular topic in-depth. Each week you're introduced to a brand new meditation series. Each day you learn how to do a particular meditation technique. And because Mary believes it's not just meditation... it's a lifestyle... she shares a lifestyle tip in each episode.Sunday: Visualization Technique + Reflection on the past weekMonday: Affirmation Technique + Mindset for the new weekTuesday: Breathing Technique + Healthy Body TipWednesday: Mudra Technique + Feed Your Spirit TipThursday: Chakra Technique + Productivity TipFriday: Review the Week's Techniques + Herbal Tea + FunSaturday: Walking Meditation + Relationship tipMary answers your meditation questions, and provides guidance as you sit down to meditate with her each day. So whether you're seated getting ready to meditate, or right smack in the busiest part of your day, you can apply the techniques Mary shares with you right away.

Episodes

Conscious Breathing, Day 3 Double Your Productivity Meditations

02/05/2023 Duration: 11min

Be guided in awareness of empowering yourself when it comes to feeling stuck, as though time is passing you by. This week's series of meditations guide you on a journey to shift the way you regard time. You're guided in a concept called Einstein Time from the highly acclaimed book by Gay Hendricks, "The Great Leap." Discover how you are time. This is part 3 of a 7-Part Meditation Series to Double Your Productivity, Episodes 2882-2888. YOUR WEEKLY CHALLENGE: Pay attention to how you regard time. Monitor your speech to refrain from using statements that indicate a lack of time, or too much time. You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com,

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Affirmation For Confidence and Clarity, Day 2 Double Your Productivity Meditations

01/05/2023 Duration: 10min

Be guided in awareness of empowering yourself when it comes to feeling stuck, as though time is passing you by. This week's series of meditations guide you on a journey to shift the way you regard time. You're guided in a concept called Einstein Time from the highly acclaimed book by Gay Hendricks, "The Great Leap." Discover how you are time. This is part 2 of a 7-Part Meditation Series to Double Your Productivity, Episodes 2882-2888. YOUR WEEKLY CHALLENGE: Pay attention to how you regard time. Monitor your speech to refrain from using statements that indicate a lack of time, or too much time. You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com,

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Double Your Productivity, Day 1 Double Your Productivity

30/04/2023 Duration: 10min

Increase your productivity by reframing the way you think about time. This week's series of meditations guide you on a journey to shift the way you regard time. You're guided in a concept called Einstein Time from the highly acclaimed book by Gay Hendricks, "The Great Leap." Discover how you are time. This is part 1 of a 7-Part Meditation Series to Double Your Productivity, Episodes 2882-2888. YOUR WEEKLY CHALLENGE: Pay attention to how you regard time. Monitor your speech to refrain from using statements that indicate a lack of time, or too much time. You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free

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Day 7 Managing Procrastination

29/04/2023 Duration: 13min

Be guided in a meditation to calm restless thoughts. You may do this meditation as a walking meditation to reward yourself for the culmination of this week's Managing Procrastination series! This week's series of meditations guide you on a journey to reclaim your inner peace. Peace is within you. It's always there. You may have lost your connection with your inner peace, but it's always been there. Your challenge this week is to reclaim your inner peace. Begin to weave awareness of peace back into the fabric of your life. This is part 7 of a 7-Part Meditation Series to Manage Procrastination and Distraction, Episodes 877-883. YOUR WEEKLY CHALLENGE: Keep a Distractions Journal at hand this week. Write down the distracting thoughts that come your way and begin to notice patterns of distractions. You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techn

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Release Anxiety and Pent-Up Tension, Day 6 Managing Procrastination

28/04/2023 Duration: 10min

Be guided in a meditation to release pent-up tension and anxiety. This week's series of meditations guide you on a journey to reclaim your inner peace. Peace is within you. It's always there. You may have lost your connection with your inner peace, but it's always been there. Your challenge this week is to reclaim your inner peace. Begin to weave awareness of peace back into the fabric of your life. This is part 5 of a 7-Part Meditation Series to Manage Procrastination and Distraction, Episodes 877-883. YOUR WEEKLY CHALLENGE: Keep a Distractions Journal at hand this week. Write down the distracting thoughts that come your way and begin to notice patterns of distractions. You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools t

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Release Fear, Day 5 Managing Procrastination

27/04/2023 Duration: 14min

Be guided in a meditation to release the fear that may hold you back from accomplishing your big goals and dreams. This week's series of meditations guide you on a journey to reclaim your inner peace. Peace is within you. It's always there. You may have lost your connection with your inner peace, but it's always been there. Your challenge this week is to reclaim your inner peace. Begin to weave awareness of peace back into the fabric of your life. This is part 5 of a 7-Part Meditation Series to Manage Procrastination and Distraction, Episodes 877-883. YOUR WEEKLY CHALLENGE: Keep a Distractions Journal at hand this week. Write down the distracting thoughts that come your way and begin to notice patterns of distractions. You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interr

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Confidence Meditation, Day 4 Managing Procrastination

26/04/2023 Duration: 13min

Be guided in a meditation with an affirmation to help you stop procrastinating on what matters most to you. An affirmation is a technique that helps you to focus your thoughts. This week's series of meditations guide you on a journey to reclaim your inner peace. Peace is within you. It's always there. You may have lost your connection with your inner peace, but it's always been there. Your challenge this week is to reclaim your inner peace. Begin to weave awareness of peace back into the fabric of your life. This is part 4 of a 7-Part Meditation Series to Manage Procrastination and Distraction, Episodes 877-883. YOUR WEEKLY CHALLENGE: Keep a Distractions Journal at hand this week. Write down the distracting thoughts that come your way and begin to notice patterns of distractions. You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to

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Soothing Breathing Technique to Release Anxiety, Day 3 Managing Procrastination

25/04/2023 Duration: 11min

Be guided in a meditation with an breathing technique to calm anxious thoughts so that you can focus on what matters most to you. This week's series of meditations guide you on a journey to reclaim your inner peace. Peace is within you. It's always there. You may have lost your connection with your inner peace, but it's always been there. Your challenge this week is to reclaim your inner peace. Begin to weave awareness of peace back into the fabric of your life. This is part 3 of a 7-Part Meditation Series to Manage Procrastination and Distraction, Episodes 877-883. YOUR WEEKLY CHALLENGE: Keep a Distractions Journal at hand this week. Write down the distracting thoughts that come your way and begin to notice patterns of distractions. You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts cont

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Affirmation to Stop Procrastinating, Day 2 Managing Procrastination + Distraction

24/04/2023 Duration: 12min

Be guided in a meditation with an affirmation to help you stop procrastinating on what matters most to you. An affirmation is a technique that helps you to focus your thoughts. This week's series of meditations guide you on a journey to reclaim your inner peace. Peace is within you. It's always there. You may have lost your connection with your inner peace, but it's always been there. Your challenge this week is to reclaim your inner peace. Begin to weave awareness of peace back into the fabric of your life. This is part 1 of a 7-Part Meditation Series to Manage Procrastination and Distraction, Episodes 877-883. YOUR WEEKLY CHALLENGE: Keep a Distractions Journal at hand this week. Write down the distracting thoughts that come your way and begin to notice patterns of distractions. You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to

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Breaking Through Procrastination, Day 1 Managing Procrastination + Distractions

23/04/2023 Duration: 38min

This week's series starts off with an interview with Monica West, a producer and actress who shares how she broke through procrastination and distraction to complete the production of a major project. This week's series of meditations guide you on a journey to reclaim your inner peace. Peace is within you. It's always there. You may have lost your connection with your inner peace, but it's always been there. Your challenge this week is to reclaim your inner peace. Begin to weave awareness of peace back into the fabric of your life. This is part 1 of a 7-Part Meditation Series to Manage Procrastination and Distraction, Episodes 877-883. YOUR WEEKLY CHALLENGE: Keep a Distractions Journal at hand this week. Write down the distracting thoughts that come your way and begin to notice patterns of distractions. You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The medita

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Feel More Empowered, Day 7 Meditations to Reframe Stress

22/04/2023 Duration: 11min

Feel more confident as you honor yourself when you meditate today. Increased confidence is often a surprising benefit you may experience when you begin to meditate regularly. As you honor yourself in this sacred way, you begin to feel more empowered. This week's series of meditations guide you on a journey to reclaim your inner peace. Peace is within you. It's always there. You may have lost your connection with your inner peace, but it's always been there. Your challenge this week is to reclaim your inner peace. Begin to weave awareness of peace back into the fabric of your life. This is part 7 of a 7-Part Meditations to Reframe Stress, Episodes 1143-1149 YOUR WEEKLY CHALLENGE: Start your day reflecting on how you will respond in a better way to stressors that will inevitably arise during the day. You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation t

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Release Anxiety, Day 6 Meditations to Reframe Stress, Episodes 1142-1149

21/04/2023 Duration: 09min

Release anxiety and tension in today's soothing guided meditation. This week's series of meditations guide you on a journey to reclaim your inner peace. Peace is within you. It's always there. You may have lost your connection with your inner peace, but it's always been there. Your challenge this week is to reclaim your inner peace. Begin to weave awareness of peace back into the fabric of your life. This is part 6 of a 7-Part Meditations to Reframe Stress, Episodes 1143-1149 YOUR WEEKLY CHALLENGE: Start your day reflecting on how you will respond in a better way to stressors that will inevitably arise during the day. You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my web

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Relax and Accept Yourself, Day 5 Meditations to Reframe Stress

20/04/2023 Duration: 10min

Be guided to accept yourself exactly as you are. This week's series of meditations guide you on a journey to reclaim your inner peace. Peace is within you. It's always there. You may have lost your connection with your inner peace, but it's always been there. Your challenge this week is to reclaim your inner peace. Begin to weave awareness of peace back into the fabric of your life. This is part 5 of a 7-Part Meditations to Reframe Stress, Episodes 1143-1149 YOUR WEEKLY CHALLENGE: Start your day reflecting on how you will respond in a better way to stressors that will inevitably arise during the day. You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm

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Improve Your Mental Clarity and Focus, Day 4 Meditations to Reframe Stress

19/04/2023 Duration: 12min

Be guided in a meditation to improve your mental clarity by introducing more creativity in your life. This week's series of meditations guide you on a journey to reclaim your inner peace. Peace is within you. It's always there. You may have lost your connection with your inner peace, but it's always been there. Your challenge this week is to reclaim your inner peace. Begin to weave awareness of peace back into the fabric of your life. This is part 2 of a 7-Part Meditations to Reframe Stress, Episodes 1143-1149 YOUR WEEKLY CHALLENGE: Start your day reflecting on how you will respond in a better way to stressors that will inevitably arise during the day. You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start medi

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Soothing Breathing Technique to Release Anxiety, Day 3 Meditation to Reframe Stress

18/04/2023 Duration: 15min

Be guided with a breathing technique to ease you into the peace you long for. This week's series of meditations guide you on a journey to reclaim your inner peace. Peace is within you. It's always there. You may have lost your connection with your inner peace, but it's always been there. Your challenge this week is to reclaim your inner peace. Begin to weave awareness of peace back into the fabric of your life. This is part 3 of a 7-Part Meditations to Reframe Stress, Episodes 1143-1149 YOUR WEEKLY CHALLENGE: Start your day reflecting on how you will respond in a better way to stressors that will inevitably arise during the day. You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over

Listen
Affirmation to Release Stress, Meditation to Reframe Stress

17/04/2023 Duration: 09min

Be guided with an affirmation to release stress as you tune into inner peace. This week's series of meditations guide you on a journey to reclaim your inner peace. Peace is within you. It's always there. You may have lost your connection with your inner peace, but it's always been there. Your challenge this week is to reclaim your inner peace. Begin to weave awareness of peace back into the fabric of your life. This is part 2 of a 7-Part Meditations to Reframe Stress, Episodes 1143-1149 YOUR WEEKLY CHALLENGE: Start your day reflecting on how you will respond in a better way to stressors that will inevitably arise during the day. You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over

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Let Go of Stress, Day 1 Meditation to Reframe Stress

16/04/2023 Duration: 11min

Be guided in a meditation to improve your reaction to stressors in your life. This week's series of meditations guide you on a journey to reclaim your inner peace. Peace is within you. It's always there. You may have lost your connection with your inner peace, but it's always been there. Your challenge this week is to reclaim your inner peace. Begin to weave awareness of peace back into the fabric of your life. This is part 1 of a 7-Part Meditations to Reframe Stress, Episodes 1143-1149 YOUR WEEKLY CHALLENGE: Start your day reflecting on how you will respond in a better way to stressors that will inevitably arise during the day. You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over

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Peace Meditation, Day 7 Meditations to Reclaim Your Inner Peace

15/04/2023 Duration: 10min

Be guided in a meditation that allows you to reflect back over your week, celebrating the times this week when you experienced inner peace. This week's series of meditations guide you on a journey to reclaim your inner peace. Peace is within you. It's always there. You may have lost your connection with your inner peace, but it's always been there. Your challenge this week is to reclaim your inner peace. Begin to weave awareness of peace back into the fabric of your life. This is part 7 of a 7-Part Meditations to Reclaim Your Inner Peace, Episodes 2875-2881. YOUR WEEKLY CHALLENGE: Go on a peaceful journey to reclaim your inner peace. Consciously select one way each day to experience more peace. You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. For f

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Ground Yourself in Peace, Day 6 Meditations to Reclaim Your Inner Peace

14/04/2023 Duration: 10min

Be guided in a meditation to let go of what may be disturbing your inner peace. This week's series of meditations guide you on a journey to reclaim your inner peace. Peace is within you. It's always there. You may have lost your connection with your inner peace, but it's always been there. Your challenge this week is to reclaim your inner peace. Begin to weave awareness of peace back into the fabric of your life. This is part 6 of a 7-Part Meditations to Reclaim Your Inner Peace, Episodes 2875-2881. YOUR WEEKLY CHALLENGE: Go on a peaceful journey to reclaim your inner peace. Consciously select one way each day to experience more peace. You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please hea

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Let Go of Disturbing Thoughts, Day 5 Meditations to Reclaim Your Inner Peace

13/04/2023 Duration: 10min

Be guided in a meditation to let go of what may be disturbing your inner peace. This week's series of meditations guide you on a journey to reclaim your inner peace. Peace is within you. It's always there. You may have lost your connection with your inner peace, but it's always been there. Your challenge this week is to reclaim your inner peace. Begin to weave awareness of peace back into the fabric of your life. This is part 5 of a 7-Part Meditations to Reclaim Your Inner Peace, Episodes 2875-2881. YOUR WEEKLY CHALLENGE: Go on a peaceful journey to reclaim your inner peace. Consciously select one way each day to experience more peace. You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please hea

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