Daily Meditation Podcast

Be guided with an affirmation to release stress as you tune into inner peace. This week's series of meditations guide you on a journey to reclaim your inner peace. Peace is within you. It's always there. You may have lost your connection with your inner peace, but it's always been there. Your challenge this week is to reclaim your inner peace. Begin to weave awareness of peace back into the fabric of your life. This is part 2 of a 7-Part Meditations to Reframe Stress, Episodes 1143-1149  YOUR WEEKLY CHALLENGE: Start your day reflecting on how you will respond in a better way to stressors that will inevitably arise during the day. You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over