Daily Meditation Podcast

Feel more confident as you honor yourself when you meditate today. Increased confidence is often a surprising benefit you may experience when you begin to meditate regularly. As you honor yourself in this sacred way, you begin to feel more empowered. This week's series of meditations guide you on a journey to reclaim your inner peace. Peace is within you. It's always there. You may have lost your connection with your inner peace, but it's always been there. Your challenge this week is to reclaim your inner peace. Begin to weave awareness of peace back into the fabric of your life. This is part 7 of a 7-Part Meditations to Reframe Stress, Episodes 1143-1149  YOUR WEEKLY CHALLENGE: Start your day reflecting on how you will respond in a better way to stressors that will inevitably arise during the day. You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation t