Daily Meditation Podcast

This week's series starts off with an interview with Monica West, a producer and actress who shares how she broke through procrastination and distraction to complete the production of a major project. This week's series of meditations guide you on a journey to reclaim your inner peace. Peace is within you. It's always there. You may have lost your connection with your inner peace, but it's always been there. Your challenge this week is to reclaim your inner peace. Begin to weave awareness of peace back into the fabric of your life. This is part 1 of a 7-Part Meditation Series to Manage Procrastination and Distraction, Episodes 877-883.  YOUR WEEKLY CHALLENGE: Keep a Distractions Journal at hand this week. Write down the distracting thoughts that come your way and begin to notice patterns of distractions.  You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The medita