Synopsis
You might not always have time to sit down and meditate. But you can still do a simple meditation technique to help manage stress triggers throughout your day, and to help you sleep better. Join meditation guide, Mary Meckley, as she shares a different meditation technique every single day customized around a weekly theme to explore a particular topic in-depth. Each week you're introduced to a brand new meditation series. Each day you learn how to do a particular meditation technique. And because Mary believes it's not just meditation... it's a lifestyle... she shares a lifestyle tip in each episode.Sunday: Visualization Technique + Reflection on the past weekMonday: Affirmation Technique + Mindset for the new weekTuesday: Breathing Technique + Healthy Body TipWednesday: Mudra Technique + Feed Your Spirit TipThursday: Chakra Technique + Productivity TipFriday: Review the Week's Techniques + Herbal Tea + FunSaturday: Walking Meditation + Relationship tipMary answers your meditation questions, and provides guidance as you sit down to meditate with her each day. So whether you're seated getting ready to meditate, or right smack in the busiest part of your day, you can apply the techniques Mary shares with you right away.
Episodes
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![805 Inner Awareness Meditation + Outsourcing + Yerba Mate Tea]()
805 Inner Awareness Meditation + Outsourcing + Yerba Mate Tea
19/08/2016 Duration: 25minIn this episode you are guided in a meditation to return to your true inner nature. You explore what anchors you in your life. You also discover how outsourcing can help you manage the distracting tasks you perform that seem to zap your energy. Finally, you explore how the herb, Yerba Mate, can support your energy as a coffee replacement. This is part 6 of a 7-Part Slow Down Meditation Series, Episodes 800-806. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Fre
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![804 Meditation to Ground Yourself with your first Chakra]()
804 Meditation to Ground Yourself with your first Chakra
18/08/2016 Duration: 24minIn this episode you are guided in a meditation to connect to your best self. You'll be guided using a chakra technique to give yourself an experience of feeling more grounded. You'll also discover how to track and optimize how you spend your time. This is part 5 of a 7-Part Slow Down Meditation Series, Episodes 800-806. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to G
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![803 Let Go of Distractions Mudra Meditation]()
803 Let Go of Distractions Mudra Meditation
16/08/2016 Duration: 22minIn this episode you discover how to create an *external brain* for the many pieces of information and inspiration you come across each day. This is information you may not want to forget but that you don't want to clutter up your thoughts. You are guided in a meditation to let go of these distractions with the option to use a mudra meditation technique. This is part 4 of a 7-Part Slow Down Meditation Series, Episodes 800-806. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started me
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![802 The Art of Less Doing Ari Meisel Interview]()
802 The Art of Less Doing Ari Meisel Interview
15/08/2016 Duration: 20minToday you're in for a special treat. I interview Ari Meisel, author of "The Art of Less Doing: One Entrepreneur's Formula to a Beautiful Life." Ari is a productivity expert who shares very doable ways to optimize, automate and outsource most anything in your both your business and professional life. This is part 3 of a 7-Part Slow Down Meditation Series, Episodes 800-806. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Fre
