Daily Meditation Podcast

In this episode you are guided in a full 7-chakra meditation to center yourself in inner stillness. You'll discover how to create inner stillness within your body at will anytime you want.  This is part 5 of a 7-Part Inner Stillness Meditation Series, Episodes 821-827. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. ***All meditations are Mary M

In this episode you are guided in a meditation using a the Bronchial Mudra and the 1-7 breathing technique to tap into your inner stillness. These techniques help support you if you feel lonely or isolated. They strengthen your lungs so you can breathe deeply to give yourself a deep sense of inner stillness. This is part 3 of a 7-Part Inner Stillness Meditation Series, Episodes 821-827. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Slee

In this episode you are guided in a meditation using a mindful awareness breathing technique for inner stillness. This is a technique I challenge you to weave into your days so you become familiar with what stillness feels like in your body. This is part 3 of a 7-Part Inner Stillness Meditation Series, Episodes 821-827. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to G

In this episode you are guided in a meditation using an affirmation to experience inner stillness. You may not know what it feels like to experience deep inner stillness. Just as stress is a habit, stillness can become a habit. Be guided as you explore stillness within yourself. This is part 2 of a 7-Part Inner Stillness Meditation Series, Episodes 821-827. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm

In this episode you are guided in a meditation to cultivate inner stillness. It can be difficult to experience a true state of stillness when you meditate. This series will guide you through meditations focusing on creating stillness with your breath. This is part 1 of a 7-Part Inner Stillness Meditation Series, Episodes 821-827. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free

In this episode you are guided in a walking meditation to be naturally calm. You can do the meditation seated in your meditation space, or outdoors as you walk and connect to the world around you.  This is part 7 of a 7-Part Naturally Calm Meditation Series, Episodes 814-820. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. ***All meditations are

In this episode you are guided in a meditation using a mindful meditation awareness technique to release tension in your body, naturally, not in a forced way. You'll also discover how the herb St. John's Wort may benefit your health to calm you. This is part 6 of a 7-Part Naturally Calm Meditation Series, Episodes 814-820. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide t

In this episode you are guided in a meditation using a chakra meditation technique to calm your mind and body, naturally, not in a forced way. You'll discover how your fifth chakra can help you gain a deep inner peace with the world. This is part 5 of a 7-Part Naturally Calm Meditation Series, Episodes 814-820. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Starte

In this episode you are guided in a meditation using an ancient Taoist mudra technique to calm your mind and body, naturally, not in a forced way. You'll also be guided using a breathing technique along with the mudra. This is part 4 of a 7-Part Naturally Calm Meditation Series, Episodes 814-820. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. *

In this episode you are guided in a meditation using a breathing technique to calm your mind and body, naturally, not in a forced way. You can do this breathing technique throughout your day to calm your mind and body. This is part 3 of a 7-Part Naturally Calm Meditation Series, Episodes 814-820. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. *

In this episode you are guided in a meditation repeating an affirmation to become naturally calm. You'll discover how to create an experience of peace and calm within yourself as you meditate. This is part 2 of a 7-Part Naturally Calm Meditation Series, Episodes 814-820. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. ***All meditations are Mary

In this episode you are guided in a meditation to become naturally calm. You'll discover how to create an experience of peace and calm within yourself as you meditate. This is part 1 of a 7-Part Naturally Calm Meditation Series, Episodes 814-820. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. ***All meditations are Mary Meckley's original conte

In this episode you are guided in a meditation to manage negative influences from the people around you. In particular you will discover a technique to manage the negative influence of colleagues, or co-workers, from the wisdom of Don Miguel Ruiz and Don Jose Ruiz from their book, The Fifth Agreement. This is part 7 of a 7-Part Managing Negative People Meditation Series, Episodes 807-813. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sl

In this episode you are guided in a meditation to manage negative people. You'll discover the wise words of wisdom of Seneca in regard to negative people, and you'll explore how passionflower can help you manage anxiety. This is part 6 of a 7-Part Managing Negative People Meditation Series, Episodes 807-813. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started M

In this episode you are guided in a chakra meditation to awaken your purpose. You are guided to your fourth chakra to share your passion with others. When you are intently focused on your own passions the influence of negative people drops away. This is part 5 of a 7-Part Managing Negative People Meditation Series, Episodes 807-813. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Fr

In this episode you discover how to manage negative people from the wisdom of a quote by Thich Nhat Hanh. You are also guided in a meditation using a breathing technique and a mudra to let go of your own negative thoughts and judgements.  This is part 4 of a 7-Part Managing Negative People Meditation Series, Episodes 807-813. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guid

In this episode you discover how compassion helps you manage your interaction with negative people. Then you're guided in a meditation to cultivate compassion for the negative people in your life. This is part 3 of a 7-Part Managing Negative People Meditation Series, Episodes 807-813. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. ***All medita

In this episode you are guided in a meditation repeating an affirmation to believe in yourself. You also discover what many successful people do to manage their reaction to negative people based on the wisdom of author, entrepreneur, and thought leader, Robin Sharma.  This is part 2 of a 7-Part Managing Negative People Meditation Series, Episodes 807-813. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Br

In this episode we launch into a brand new meditation series on Managing Negative People. You'll be guided in a mediation to manage your reaction to negative people using a technique from former Roman Emperor, and Stoic thinker, Marcus Aurelius.  This is part 1 of a 7-Part Managing Negative People Meditation Series, Episodes 807-813. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a F

In this episode you are guided in a walking meditation to slow down and connect to the best part of who you are. You'll engage all your senses in this meditation as you immerse yourself in the outdoors. This is part 7 of a 7-Part Slow Down Meditation Series, Episodes 800-806. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. ***All meditations are