Daily Meditation Podcast

Learn a kindness breathing technique to do in your daily meditation. You'll also explore how to be kind to yourself to improve your body image. This is part 4 of a 7-Part Kindness Meditation Series, Episodes 842-848. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free Private Facebook Group to connect with meditators from around the world *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. If you'd like to receive fresh daily fully guided

Learn a kindness breathing technique to do in your daily meditation. You'll also explore how to be kind to yourself to improve your body image. This is part 3 of a 7-Part Kindness Meditation Series, Episodes 842-848. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free Private Facebook Group to connect with meditators from around the world *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. If you'd like to receive fresh daily fully guided

A kindness affirmation for your daily meditation. You'll explore how kindness is an innate part of you as you connect with others.  This is part 2 of a 7-Part Kindness Meditation Series, Episodes 842-848. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free Private Facebook Group to connect with meditators from around the world *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. If you'd like to receive fresh daily fully guided meditations

Meditation inspiration to get yourself ready to meditate. In this episode you'll explore how to use a reflection technique to cultivate kindness. You'll explore how kindness is an innate part of you as you connect with others. You'll be guided in a reflection meditation on how kindness influenced the past week. This is part 1 of a 7-Part Kindness Meditation Series, Episodes 842-848. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free Private Facebook Group to connect with meditators from around the world *a Free Meditation Bundle to get started meditating *a

Settle yourself in for some meditation inspiration. Discover simple meditation techniques to improve confidence and self esteem as you guide yourself on a walking meditation. You'll discover how dramatically your environment impacts how you feel about yourself. This is part 7 of a 7-Part Positive Self Image Series, Episodes 835-841. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free Private Facebook Group to connect with meditators from around the world *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Insta

Settle yourself in for some meditation inspiration. Discover techniques to improve confidence and self esteem. You'll also discover how the herb, peppermint, can benefit your self esteem. Also discover what having a little carefree and fun can do for your self esteem. This is part 6 of a 7-Part Positive Self Image Series, Episodes 835-841. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free Private Facebook Group to connect with meditators from around the world *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Fre

Settle yourself into your meditation space with a chakra technique to help you spark joy, or de-clutter the parts of your life that overwhelm you. I share Marie Kondo's philosophy on tidying in today's episode. You'll also discover the importance of keeping your passions alive and well. This is part 5 of a 7-Part Positive Self Image Series, Episodes 835-841. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free Private Facebook Group to connect with meditators from around the world *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to

Settle yourself into your meditation space with a confidence mindset. You'll learn how to do a mudra to support your inner strength that you can take into your meditation. You'll also discover the importance of keeping your passions alive and well. This is part 4 of a 7-Part Positive Self Image Series, Episodes 835-841. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free Private Facebook Group to connect with meditators from around the world *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breat

Settle yourself into your meditation space with a positive self image breathing technique. You'll discover how to focus your mindset to support a healthy body self image.  This is part 3 of a 7-Part Positive Self Image Series, Episodes 835-841. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free Private Facebook Group to connect with meditators from around the world *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. If you'd like to rece

Settle yourself into your meditation space with a positive self image. You'll discover how to focus your mindset to support a healthy self image using an affirmation. This is part 2 of a 7-Part Positive Self Image Series, Episodes 835-841. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free Private Facebook Grup to connect with meditaors from around the world *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. If you'd like to receive fre

Settle yourself into your meditation space with a positive self image. You'll discover how to incorporate a weekly reflection into your meditation ritual to support a positive self image. This is part 1 of a 7-Part Positive Self Image Series, Episodes 835-841. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free Private Facebook Grup to connect with meditaors from around the world *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. If you'

In this episode you are guided in a walking meditation to explore your inner silence. This may be unfamiliar territory for you. You'll discover a beautiful technique to absorb the benefits of your environment. This is part 7 of a 7-Part Pure Meditation Series, Episodes 828-834. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. ***All meditations a

In this episode you are guided in a meditation to explore your inner silence. This may be unfamiliar territory for you. You'll also discover the benefits of the herb rhodiola. This is part 6 of a 7-Part Pure Meditation Series, Episodes 828-834. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. ***All meditations are Mary Meckley's original copyrig

In this episode you are guided in a meditation using a chakra technique. You will be guided as you layer several different techniques including a breathing technique, a mudra and a visualization to experience true inner peace. You may feel as though you should be doing something, or thinking about something. In this episode you experience pure meditation. This is part 5 of a 7-Part Pure Meditation Series, Episodes 828-834. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started medit

In this episode you are guided in a meditation using a mudra technique. You will visualize yourself holding a lotus flower. You'll also do a breathing technique as you hold the mudra. You may feel as though you should be doing something, or thinking about something. In this episode you experience pure meditation. This is part 4 of a 7-Part Pure Meditation Series, Episodes 828-834. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Bett

In this episode you are guided in a meditation using a calming breathing technique to experience silence in a beautiful way. Be gentle with your self throughout this series. It can take time to become comfortable with your own silence. You'll also discover when you know you have reached a state of inner stillness. You may feel as though you should be doing something, or thinking about something.  This is part 3 of a 7-Part Pure Meditation Series, Episodes 828-834. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a F

In this episode you are guided in a meditation repeating an affirmation to help you focus on your inner silence. You'll discover how your silence is your strength. It can take time to become comfortable with your own silence. You may feel as though you should be doing something, or thinking about something. In this episode you experience pure meditation. This is part 2 of a 7-Part Pure Meditation Series, Episodes 828-834. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started medita

In this episode you are guided in a meditation focusing on your inner silence. It can take time to become comfortable with your own silence. You may feel as though you should be doing something, or thinking about something. In this episode you experience pure meditation. This is part 1 of a 7-Part Inner Stillness Meditation Series, Episodes 821-827. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathin

In this episode you are guided in a walking meditation using sound and color therapy techniques for inner stillness. This is part 7 of a 7-Part Inner Stillness Meditation Series, Episodes 821-827. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. ***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared

In this episode you are guided in a meditation focusing on strengthening major areas of your body with a breathing technique. The breathing techniques helps you to experience deep inner stillness. You also discover how the herb thyme supports your lungs -- so important as you calm your body with your breath. This is part 6 of a 7-Part Inner Stillness Meditation Series, Episodes 821-827. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Slee