Daily Meditation Podcast

Settle yourself in for some meditation inspiration. Discover simple meditation techniques to improve confidence and self esteem as you guide yourself on a walking meditation. You'll discover how dramatically your environment impacts how you feel about yourself. This is part 7 of a 7-Part Positive Self Image Series, Episodes 835-841. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free Private Facebook Group to connect with meditators from around the world *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Insta