Daily Meditation Podcast

In this episode you are guided in a meditation using a calming breathing technique to experience silence in a beautiful way. Be gentle with your self throughout this series. It can take time to become comfortable with your own silence. You'll also discover when you know you have reached a state of inner stillness. You may feel as though you should be doing something, or thinking about something.  This is part 3 of a 7-Part Pure Meditation Series, Episodes 828-834. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a F