Fitness Confidential With Vinnie Tortorich

: Episode 1624 - On this Monday show, Vinnie Tortorich and Anna Vocino talk being fueled by fat, carnivorism, smoothies, milk consumption, and more! Https://www.vinnietortorich.com/2020/07/fueled-by-fat-avoiding-milk-episode-1624 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb Crowd Cow FUELED BY FAT When you first become fat adapted, you may feel a little drained when you exercise. Work out in Zone 2 and quickly you will feel better working out fat adapted. At the end of cycling season, Vinnie would cut out aerobics and get some muscle back on. He'd be able to do so fat adapted. Bring protein and some olive oil out. SMOOTHIES Smoothies just are not great for you. People like smoothies on diets. Don't try to game the system with smoothies. If you have a smoothie, okay, make sure you're putting the right things in it. However, try to avoid smoothies if possible. Really, they're all sugar. MILK Cutting out milk really isn't the end of the world. Many people find

: Episode 1623 - On this Sunday School episode, Vinnie Tortorich and Gina Grad talk childhood movies, toe wiggling, doing simple exercises at home (or work), and more! Https://www.vinnietortorich.com/2020/07/simple-exercises-at-home-episode-1623 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club SIMPLE EXERCISES AT HOME Vinnie wiggles his toes while he's driving or riding to keep his toes awake. You can also just stand up and do some toe raises. Balance against a desk or chair if you need to. It also works your calf muscles, and can work the rest of your legs and butt too. If you have trouble with pushups, Vinnie his a tip. Put your hands on the wall, then kick your feet back and you can do pushups on the wall. Eventually, you can work your way down and go to the corner of your desk. Get some 5, 10, 12lb weights at home. Whatever you're comfortable with! You can also do these at work, if need be. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes p

: Episode 1622 - On this Saturday show, Andrea Levy joins Vinnie, and the two talk Andrea's amazing weight loss journey, Twelve Step programs, carb sensitivity, feeling full, pre-diabetes, and more. Https://www.vinnietortorich.com/2020/07/feeling-full-carb-sensitivity-more-episode-1622 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club ANDREA'S JOURNEY Andrea is 52. She has previously suffered from health problems. By the time she was 7, she was overweight. She grew heavier and heavier as she got older. She was over 300 lbs. She was on her feet all the time, but was still miserable and sore all the time. Andrea really benefitted from AA. If you have an alcohol problem, try the Twelve Step program. It will change your life. Some people like Andrea have to stay super NSNG® because otherwise they feel the effects immediately. Primarily, Andrea actually overate meat. However, she felt the need to do this when her blood sugar rose. Carbs were still the root of the problem. Andrea is over 115 lbs down w

: Episode 1621 - James Nestor joins Vinnie on this Friday show, and the two talk the science of breath, helpful breathing exercises, science and adventure journalism, zone 2 training, and more! Https://www.vinnietortorich.com/2020/07/the-science-of-breath-james-nestor-episode-1621 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb Crowd Cow JAMES NESTOR James is a journalist and columnist. He has written several books, as well. Check out his newest book here: https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615 He also has a science and adventure book called DEEP. He has traveled all over the world to speak with leaders in this field. This is how he learned how bad mouth breathing can be. THE SCIENCE OF BREATHING Lower and slower is the key to breathing science. If you're gasping for air, you're not maximizing your breath. We do need to learn how to breathe correctly. It starts with paying attention to how you breathe. Taking about 5 seconds to inhale

: Episode 1620 - On this Wednesday show, Vinnie and Andy talk NSNG® Foods' upcoming launch, the NSNG® Summit coming this month, Fat Doc 2 and more! Https://www.vinnietortorich.com/2020/07/the-nsng-summit-episode-1620 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club THE NSNG® SUMMIT This will be on July 25th and 26th. It will be live. It will be free! Vinnie will be speaking, Anna will be speaking, and many more. Questions will be asked and answered. Check out the event page here. http://www.nsngsummit.com/ Stay tuned for a full schedule and list of speakers. Right now, we have 9 speakers outside of Vinnie & Anna. Anna's doing a live food demo. A few speakers include Ken Berry, Eric Westman, Nina Teicholz, Shawn Baker, and more. On the 26th, we'll also release more info about NSNG® Foods. You can order over these two days. This company is funding the event. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with fam

: Episode 1619 - On this Monday show, Anna and Vinnie talk pilates exercises, decreased NSAID usage on NSNG®, Shania Twain music videos, olive oil uses, and more. Https://www.vinnietortorich.com/2020/07/decreased-nsaid-usage-nsng-episode-1619 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli This company is not going anywhere! Use discount code "vinnie" and honor Paul's memory. F Bomb Crowd Cow DECREASED NSAID USAGE Anna uses way fewer NSAIDs than she used to. NSAIDs can be harmful for your liver. If you use them regularly, discuss it with your doctor. NSNG® decreases inflammation, so you don't need these drugs anymore. Anna also has far less intense menstrual cramps–other women have reported the same. This way of eating changes your body chemistry for the better! FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the li

: Episode 1618 - On this Sunday show, we're giving you a best of featuring Dr. Georgia Ede. The two talk biases, variables, epidemiological studies, the relationship between good nutrition and brain health, artificial sweeteners and more. Https://www.vinnietortorich.com/2020/07/best-of-sugar-brain-health-dr-ede-episode-1618 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club SUGAR AND BRAIN HEALTH She went to medical school in Vermont. Dr. Ede her residency at Harvard for four years. Dr. Ede believes that for many, it is easier to believe that saturated fat is what causes fat. Not always financial bias. Ex: Loma Linda University study (promotes vegetarian diet) found that saturated fats hurt mice (they ignored that also in the higher fat diet was a MUCH greater amount of sugar). Other studies that say meat is bad removed all processed foods at the same time. There are no pure studies that say animal foods are bad for your health. She believes removing the processed foods is where the money is at .

: Episode 1617 - On this Saturday show, Andrew Berger joins Vinnie to discuss his weight loss journey, lowering A1Cs with Type 1 Diabetes, saving money with better health, and more! Https://www.vinnietortorich.com/2020/07/lowering-a1cs-type-1-diabetes-episode-1617 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club ANDREW BERGER Andrew is 5'5" and started at 203 lbs. He is now 138 lbs! Vinnie and Andrew met when he did a consult in LA in person - at that point, he weighed 180 lbs. He's a DJ and on the radio. Power 106! LOWERING A1CS Andrew has Type 1 diabetes, and had a 7.8 A1C when he started. Now, he's at a 4.9. He had never see someone with Type 1 do this. His doctor was amazed! At first there was pushback, but then they realized that it was only helping. Since he was 19, he was dieting, and nothing ever worked before NSNG®. It's also saving him a ton of money! FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with fa

: Episode 1616 - On this Friday show, Diana Rodgers, RD joins Vinnie Tortorich, and the two talk the wrongful vilification of meat, sustainability and ethics, health benefits from meat, the "moderation" myth, and more! Https://www.vinnietortorich.com/2020/07/wrongful-vilification-of-meat-diana-rodgers-episode-1616 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb Crowd Cow DIANA RODGERS At the moment, she is finishing up a book and a documentary. She's been working on this movie for about 3 years. Diana is a registered dietician. Check out her website, Sustainable Dish, here. https://sustainabledish.com/ She also has a podcast! Wait for another podcast once her book is released. She focuses largely on ethics. From a sustainability standpoint, eating meat is a good thing. She believes the "everything in moderation" is the worst advice one can get. The standard is unclear, and can be incredibly unhealthy, still. VILIFICATION OF MEAT A lot of her work centers aroun

: Episode 1615 - On this Wednesday show, Andy Schreiber joins Vinnie and the two talk proper hydration, the NSNG® Foods launch this month, must watch TV, and more! Https://www.vinnietortorich.com/2020/07/proper-hydration-nsng-foods-episode-1615 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club PROPER HYDRATION Real electrolytes, if you're down, will bring you back up. Gatorade is not real electrolytes. Try out Ultra Salt, but there are plenty of others, too. Make sure you have enough water and electrolytes at all times. It's like giving a wilting plant more water. Stay with it all the time so you don't fall behind and feel poorly. NSNG® FOODS It's now July! Before this month is out, we'll be out with our first product! This is a great one, professionally mixed, package, etc. We'll be starting small batch, so make sure to order early when it does come out. It's all made in the USA. We'll have some sessions this month. Our content will all be free. FAT DOC IS OUT Go watch it now! We need people to

: Episode 1614 - On this Monday show, Anna Vocino joins Vinnie Tortorich and the two talk Ted Nugent, pursuing your passions, cleaning, sugar in smoothies, and more! Https://www.vinnietortorich.com/2020/06/pursuing-your-passions-sugary-smoothies-episode-1614 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb Crowd Cow PURSUING YOUR PASSIONS It took Anna awhile to pursue her love of acting. She sees the value in college education. However, college isn't necessary for everyone. If what you want to do is burning inside you, feel free to try that out first! Vinnie felt college taught him good work ethic that helped him pursue his passion later on. If you invest the money you do make, too, this can be good. Pay yourself first. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinniet

: Episode 1613 - On this Sunday School episode, Vinnie Tortorich and Gina Grad talk returning to normalcy, camping with family, and more! Https://www.vinnietortorich.com/2020/06/camping-with-family-episode-1613 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club CAMPING WITH FAMILY Take it slow with camping! Start with an air mattress, or car camping. Go soemwhere less wild the first time. Make sure you're in a place where there are lots of outdoor activities. Starting your kids young is a great start. As they get older, they'll get more and more into it! It's a real adventure; not pre-fabricated. Vinnie went camping with his nephews, and it didn't go exactly according to plan. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinn

: Episode 1612 - On this special Saturday show, Anna Vocino joins Vinnie and the two discuss Hall & Oates, Eat Happy, Too, Amazon selling during COVID-19, and more! Https://www.vinnietortorich.com/2020/06/Amazon-selling-during-covid-19-episode-1612 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club AMAZON SELLING DURING COVID-19 Books have been de-prioritized during this pandemic. It's been a learning experience for Anna. Amazon was sending her own books to her house. If you want to get the cookbook, you can still get it off of Amazon. You can also get it through other websites including Barnes & Noble. There is so much heart and soul in this book. The recipes are truly unparalleled. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo her

: Episode 1611 - On this Friday show, Nina Teicholz joins Vinnie for another appearance, and the two talk the worldwide shutdown and COVID-19, changing our dietary guidelines, suffering under the weight of our own weight, health coaches and more! Https://www.vinnietortorich.com/2020/06/changing-our-dietary-guidelines-episode-1611 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb Crowd Cow NINA TEICHOLZ Nina was in the Fat Doc! She is an excellent reporter and reports largely on the lies within the health and nutrition world. Check out one of her previous appearances here. Keto Health Myths with Nina Teicholz – Episode 1276 https://vinnietortorich.com/2019/03/keto-health-myths-nina-teicholz-episode-1276/ She recommends getting a health coach if you're starting out. Find someone who used to struggle with weight, who failed at Weight Watchers, etc. They are out there and they can help. CHANGING OUR DIETARY GUIDELINES She wrote an Op Ed for the WSJ about comorbiditi

: Episode 1610 - On this Wednesday show, Andy Schreiber joins Vinnie and the two talk vegan "doctor" madness, mix and match coffee, B12 and negligible amounts of calcium, and more. Https://www.vinnietortorich.com/2020/06/mix-and-match-coffee-episode-1610 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club MIX AND MATCH COFFEE Vinnie gets a lot of questions about mixing and matching coffee. If you are down to a bit in each bag, or just want to try something new, you can totally do this! Andy loves 1 part Athletic and 2 parts Double French. Next week, we'll have a nice Chemex pour-over video out. Vinnie's played around with the Double French and Honey Process. Don't mix our Peaberry, though! It's too good on its own! You can, of course, try this with non-PVC coffee's as well. If you like it, that's all that matters. Starting July 1, we have a new Brazilian coffee shipping. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it

: Episode 1609 - On this very informational Monday show, Anna Vocino and Vinnie Tortorich talk the benefits of consistent Zone 2 training, stretching, technology, and more! Https://www.vinnietortorich.com/2020/06/consistent-beneficial-zone-2-training-episode-1609 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb Crowd Cow ZONE 2 TRAINING Vinnie just got in his Concept 2 rower in. He's been trying to stay in excellent Zone 2 training shape. They have a lot of challenges available, but don't necessarily bite. A lot of these will be high intensity. Make sure you're doing workouts that fit your goals. Being in Zone 4 all the time isn't a good idea all the time. Challenges can be good to keep you motivated, though. Even the Lance Armstrong's of the world don't do Zone 4 training more than once a week. Doing more would have diminishing returns. Zone 2 is great to get in shape and help yourself lose some fat. Vinnie's Zone 2 heart rate is in the 120s. Take 180, subtrac

: Episode 1608 - On this Sunday School show, Gina Grad and Vinnie Tortorich talk opening up & being outdoors, eating junk food, college athletics, and more! Https://www.vinnietortorich.com/2020/06/eating-junk-food-episode-1608 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club EATING JUNK FOOD Once you go NSNG, eating bad food will make you feel ill. Vinnie hears of many people taking a day to eat whatever they want. This usually ends badly for these people. They end up feeling horrible! Keep in mind that when you eat junk food, you may end up feeling like junk! If your kids eat some junk, don't worry so much. Just try to get them to like the healthy food. If you eat the right stuff, your kids are more likely to follow. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't

: 1607 - On this Best Of show, we are featuring Dr. Malcolm Kendrick's second appearance on the Friday podcast from July of 2019. Vinnie and Dr. Kendrick discuss LDL and heart health, the lies about cholesterol, science deniers, his book A Statin Nation, harmful effects of statins, and more! We'll be back to normal Saturday programming next week. Https://www.vinnietortorich.com/2020/06/best-of-heart-health-dr-malcolm-kendrick-episode-1607 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club DR. MALCOLM KENDRICK Check out his first appearance on this podcast here. https://vinnietortorich.com/2015/05/dr-malcolm-kendrick-and-the-anti-cholesterol-campaign/ He is a Scottish doctor. Check out his website here. https://drmalcolmkendrick.org/ He and Vinnie both experienced Wikipedia white-washing. 'Vegan warriors' and the like tried to get him removed for being a 'cholesterol denialist'. It's all so arbitrary. He believes we are designed to eat animal meat, and it is completely healthy. He's, however, not a

: Episode 1606 – Dr. Tony Hampton joins Vinnie for a second appearance on the podcast, and the two talk COVID-19 in Chicago and comorbidities, healthy intermittent fasting and cognition, running on ketones, giving yourself a chance, and more on this Friday show! Https://www.vinnietortorich.com/2020/06/healthy-intermittent-fasting-dr-tony-hampton-episode-1606 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb Crowd Cow DR. TONY HAMPTON Check out his website here! http://drtonyhampton.com His first appearance on the show can be found here. https://vinnietortorich.com/2018/09/diabetes-diet-dr-tony-hampton-episode-1151/ He practices in Chicago. As a city, they're doing okay re: COVID-19. He's doing a lot of telemedicine visits. He particularly serves African American clients and has always wanted to do so as an African American physician. People only seek things that justify their approach. THAT'S a huge issue with health. People aren't willing to hear that they're w

: Episode 1605 - Andy Schreiber joins Vinnie on this Wednesday show, and the two talk daily aerobic exercise, getting out of the house, caffeine boosts, and more! Https://www.vinnietortorich.com/2020/06/daily-aerobic-activity-getting-outside-episode-1605 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb Crowd Cow DAILY AEROBIC EXERCISE An hour of aerobics a day is good. Make sure you keep moving. Walking is excellent daily exercise. Think of manual laborers and fitness, for example. Being on your feet all day is good for you. Low impact and low energy aerobics is the fountain of youth. Rowing is amazing exercise if you can find a rowing machine! You can still get outdoors safely during the pandemic, just be mindful. Coffee is an ergogenic. An ergogenic is something that can help you in any physical endeavor. Many you are not allowed to use in competition––caffeine is even limited in international competition. Drink some coffee before a bike ride or a run. FAT DO