Fitness Confidential With Vinnie Tortorich

: Episode 1609 - On this very informational Monday show, Anna Vocino and Vinnie Tortorich talk the benefits of consistent Zone 2 training, stretching, technology, and more! Https://www.vinnietortorich.com/2020/06/consistent-beneficial-zone-2-training-episode-1609 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb Crowd Cow ZONE 2 TRAINING Vinnie just got in his Concept 2 rower in. He's been trying to stay in excellent Zone 2 training shape. They have a lot of challenges available, but don't necessarily bite. A lot of these will be high intensity. Make sure you're doing workouts that fit your goals. Being in Zone 4 all the time isn't a good idea all the time. Challenges can be good to keep you motivated, though. Even the Lance Armstrong's of the world don't do Zone 4 training more than once a week. Doing more would have diminishing returns. Zone 2 is great to get in shape and help yourself lose some fat. Vinnie's Zone 2 heart rate is in the 120s. Take 180, subtrac