Fitness Confidential With Vinnie Tortorich

: Episode 1621 - James Nestor joins Vinnie on this Friday show, and the two talk the science of breath, helpful breathing exercises, science and adventure journalism, zone 2 training, and more! Https://www.vinnietortorich.com/2020/07/the-science-of-breath-james-nestor-episode-1621 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb Crowd Cow JAMES NESTOR James is a journalist and columnist. He has written several books, as well. Check out his newest book here: https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615 He also has a science and adventure book called DEEP. He has traveled all over the world to speak with leaders in this field. This is how he learned how bad mouth breathing can be. THE SCIENCE OF BREATHING Lower and slower is the key to breathing science. If you're gasping for air, you're not maximizing your breath. We do need to learn how to breathe correctly. It starts with paying attention to how you breathe. Taking about 5 seconds to inhale