Fitness Confidential With Vinnie Tortorich

: Episode 1623 - On this Sunday School episode, Vinnie Tortorich and Gina Grad talk childhood movies, toe wiggling, doing simple exercises at home (or work), and more! Https://www.vinnietortorich.com/2020/07/simple-exercises-at-home-episode-1623 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club SIMPLE EXERCISES AT HOME Vinnie wiggles his toes while he's driving or riding to keep his toes awake. You can also just stand up and do some toe raises. Balance against a desk or chair if you need to. It also works your calf muscles, and can work the rest of your legs and butt too. If you have trouble with pushups, Vinnie his a tip. Put your hands on the wall, then kick your feet back and you can do pushups on the wall. Eventually, you can work your way down and go to the corner of your desk. Get some 5, 10, 12lb weights at home. Whatever you're comfortable with! You can also do these at work, if need be. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes p