Prediabetes Reversed

In this final episode of season 2 I'm replaying an episode from season one as it fits perfectly with the last step in the lifestyle path we've reviewed during this season. Learn how to use FITT to systematically increase your activity level.  View show notes at https://www.kendrabrimhall.com/season2episode10

Once you've gotten into a habit of getting cardio exercise during the week, you'll want to begin adding in some strength and stretch exercises. In this episode I share 3 easy ways to do that. For additional links and resources, visit https://www.kendrabrimhall.com/season2episode9

In this episode I go over the minimum cardio/aerobic guidelines for American adults as well as show you how to use a free 12-week planner to gradually reach that goal. Get on the waitlist for the Prediabetes Reversed Plus Membership for exclusive introductory pricing and bonuses: https://mailchi.mp/kendrabrimhall.com/pluswaitlist Visit https://www.kendrabrimhall.com/season2episode8 for additional resources and to download your free planner.

Sitting can be bad for your health. The starting point to getting more active is to be aware of how much you are sitting and to find ways to move more during the day. In this episode I share many ways you can add activity to your day without needing to find extra time in your day to "exercise."  For additional resources visit: https://kendrabrimhall.com/season2episode7

This episode is the first in a 5 part series all about the exercise lifestyle change path. This first episode goes over 4 things you want to consider as you're getting started with being more active. How you spend your time, what you can/can't do & what you like/don't like, your resources, and equipment you might need. For additional resources visit kendrabrimhall.com/season2episode6

We eat and drink more calories, fat, sugar, and salt when we eat out. Preparing food at home can help you meet your healthy eating and weight goals. In today's episode I discuss 5 benefits of preparing food at home and 3 skills you can learn to help making preparing at home doable. For additional resources and links visit https://www.kendrabrimhall.com/season2episode5

Changing your eating pattern doesn't happen over night. Meal planning allows you to intentionally make changes that fit your current situation. Meal planning is limited to preparing food at home but can also help you make healthier choices when eating out. Listen to learn more. For additional links and resources, visit https://kendrabrimhall.com/season2episode4

An eating pattern takes into consideration everything you eat and drink. A healthy eating pattern includes a variety of nutrient-dense foods that limit salt, sugar, and fat. In this episode I discuss 7 key components of a healthy eating pattern. For all the resources mentioned in today's episode, visit: https://kendrabrimhall.com/season2episode3

It can feel overwhelming to think about all the things you want or need to improve when it comes to the quality and quantity of food and drink you consume. But, there are lots of things you can do right now to start feeling better and improving your health without having to completely empty your kitchen and refill it with all things healthy. Listen to hear more details about eight simple things you can choose from and start doing today. For additional resources, visit https://kendrabrimhall.com/season2episode2

In this episode you'll learn how to become more aware of the quality & quantity of food you eat. In addition you'll learn how to become more aware of your needs and available resources for changing your lifestyle. To view show notes, visit: https://kendrabrimhall.com/season2episode1

In this 10 episode season I'll be walking you through each step of the 5 Phase Lifestyle Change Path for both eating and exercise. Listen to this intro for an overview of the season. For links and resources, visit kendrabrimhall.com/season2intro

While traveling for work or pleasure you may find yourself getting off track with physical activity because you're out of your normal routine. In this episode I share 8 simple ways to keep moving while away from home. View show notes at https://kendrabrimhall.com/episode19

It can feel overwhelming to find time to exercise in our busy lives. But it is possible whether you have a regular schedule or not. In this episode I share 2 strategies you can start using right away. https://kendrabrimhall.com/episode18

No one could argue that sugar doesn't taste great! But, it's easy to eat much. Too much sugar equals too many calories with very little nutritional value. In this episode I share 7 ways to start decreasing the amount of sugar you eat and drink. View show notes at kendrabrimhall.com/episode17

Today I share an inspirational story about how it is possible to lose weight and exercise even if you live in a small space. For links and resources mentioned in this episode, visit kendrabrimhall.com/episode16

Today I share with you an easy way to keep track of where you're at in your exercise journey. For links and resources mentioned in this episode, visit kendrabrimhall.com/episode15

Today I share 4 motivational quotes to help you stay on track to eat better, exercise, and lose weight so you can reverse prediabetes and prevent type 2 diabetes. For links and resources mentioned in this episode, visit kendrabrimhall.com/episode14

When you are rushed it's so much harder to make better and healthier food choices. Today I talk about how meal planning takes the stress out of making healthy meals because you don't have to think about what to eat every time you are hungry. Show notes at kendrabrimhall.com/episode13

This is the final episode of a 4 part mini series all about improving what you eat during the day. This episode focuses on improving what you eat during snacks & dessert. Find show notes at kendrabrimhall.com/episode12

This is part 3 of a 4 part mini series all about improving what you eat during the day. This episode focuses on improving what you eat at dinner. View show notes at kendrabrimhall.com/episode11