Prediabetes Reversed

In this episode I go over the minimum cardio/aerobic guidelines for American adults as well as show you how to use a free 12-week planner to gradually reach that goal. Get on the waitlist for the Prediabetes Reversed Plus Membership for exclusive introductory pricing and bonuses: https://mailchi.mp/kendrabrimhall.com/pluswaitlist Visit https://www.kendrabrimhall.com/season2episode8 for additional resources and to download your free planner.